MultiSaurus
KAL Dinosaurs
Score 70
This KAL Dinosaurs MultiSaurus is a convenient, broad-spectrum multivitamin for general nutritional support, especially for children, offering essential vitamins and minerals at a reasonable but not the most economical price point.
Score 70
This KAL Dinosaurs MultiSaurus is a convenient, broad-spectrum multivitamin for general nutritional support, especially for children, offering essential vitamins and minerals at a reasonable but not the most economical price point.
Also available as 1 option
Analysis
This MultiSaurus multivitamin, like its larger counterpart, is designed to provide a broad spectrum of essential vitamins and minerals for daily nutritional support, likely targeting younger individuals with its "Dinosaurs" theme. It includes crucial nutrients such as Vitamin A, C, D3, E, a range of B vitamins, and key minerals like iron, zinc, and iodine, aiming to fill potential dietary gaps.
While the formulation offers a comprehensive nutrient profile, the quantities of some minerals, notably calcium, magnesium, and chromium, are on the lower side. This means it functions more as a general nutritional safety net rather than a high-potency supplement for specific, larger nutritional needs. The price per serving is slightly higher than the 180-count option.
Pros
- Contains a broad range of essential vitamins and minerals.
- Includes Vitamin E, a beneficial antioxidant.
- Compact 90-count bottle is good for trying out the product or for less frequent users.
- Good mix of B-vitamins, iron, and iodine for foundational health.
- Tablet form is a common and practical way to take supplements.
Cons
- Lower dosages for some important minerals like calcium and magnesium.
- Chromium amount is very minimal.
- Price per serving is slightly higher than the larger count bottle.
- Some mineral forms could be more bioavailable.
Warnings
- Keep this product out of reach of children to prevent accidental ingestion.
- It's wise to consult a healthcare professional before starting any new supplement, particularly for children, to ensure it's appropriate for their individual needs.
- Ensure the child can properly chew or swallow the tablets.
$16.69($0.18 per serving)
 iHerb | $ 16.69 | |
 Vitacost | $ 16.69 |
Goals
Impact
High effect
The comprehensive range of B vitamins, along with iron and iodine, are key players in energy production and metabolic function. This product can help support consistent energy levels through essential nutrient intake.
Impact
High effect
This multivitamin contains several key immune-supporting nutrients, including Vitamins C, D3, A, zinc, and selenium. These ingredients work together to help maintain a healthy immune system.
Impact
High effect
This product includes biotin, zinc, and B vitamins, which are often involved in supporting hair health. While the dosages are generally low for therapeutic effects, they contribute to overall nutritional balance.
Impact
High effect
With biotin, zinc, and other foundational vitamins and minerals, this multivitamin may help support healthy nail growth and strength. The amounts are for general support.
Impact
High effect
Vitamins A, C, E, and zinc are present in this formula, all of which play roles in skin health and maintenance. It offers general nutritional support for healthy skin.
Impact
High effect
The B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) and chromium in this multi can contribute to metabolic processes. However, the chromium dose is very low for a focused metabolism goal.
Impact
High effect
B vitamins, iron, and choline are known to play roles in cognitive function and nerve health. While dosages are moderate, they can contribute to overall brain health and mental clarity.
Impact
High effect
By supporting overall energy metabolism and mental focus through its B vitamins and other essential nutrients, this product may indirectly contribute to enhanced productivity. It's not a stimulant.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 570 mcg |
Vitamin C | 30 mg |
Vitamin D3 | 5 mcg |
Vitamin E | 3 mg |
Thiamine | 1 mg |
Riboflavin | 1 mg |
Niacin | 5 mg |
Vitamin B6 | 1 mg |
Folate | 170 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 5 mg |
Calcium | 25 mg |
Iron | 2 mg |
Iodine | 28 mcg |
Magnesium | 5.5 mg |
Zinc | 1 mg |
Selenium | 2 mcg |
Copper | 46 mcg |
Manganese | 1 mg |
Chromium | 2 mcg |
Potassium | 2 mg |
Choline | 390 mcg |
PABA | 1 mg |
Inositol | 1 mg |
Manganese 70
Providing 1mg of Manganese as Glycinate is a decent amount for a children's multivitamin, contributing to bone health and metabolic enzyme function. Glycinate is generally a well-tolerated form.
Biotin 65
The product contains 50mcg of Biotin, which is a reasonable amount for a children's multivitamin to support general hair, skin, and nail health. It helps maintain normal bodily functions.
Iron 65
The product contains 2mg of Iron as Ferrous Fumarate, which is a common form in multis and can help prevent deficiency, supporting energy and red blood cell formation. The dosage is modest for children.
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