GABA
NutraKey
GABA
4.6
★ ★ ★ ★ ★
(25 ratings)
GABA 3000 mg
Score 55.0
A high-dose standard GABA powder for flexible dosing, but at a high price and with limited user feedback.
Quantity: 125 Gram(s)Servings size: 3 Gram(s) (42 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 55.0
A high-dose standard GABA powder for flexible dosing, but at a high price and with limited user feedback.
insights Analysis
NutraKey GABA is offered as a pure powder, providing a massive 3000mg dose per suggested serving. This form allows for precise and flexible dosing, which can be a pro for experienced users, but also a con for beginners who might find it challenging to measure accurately. The price per serving for a powder is somewhat high compared to other bulk GABA powders or even high-dose capsules. The very low review count suggests it's not a widely popular choice, and as a standard GABA, its absorption and efficacy remain part of the broader scientific debate, limiting widespread adoption.
- Extremely high dose of GABA per serving (3000mg), allowing for potent effects if absorbed.
- Powder form allows for flexible and customizable dosing, suitable for precise individual needs.
- Cost-effective per gram compared to some capsules, offering bulk purchase advantages.
- Relatively high price per serving for a bulk powder, making it less economical than leading capsule options.
- Very low review count, limiting widespread user feedback and perceived reliability.
- Requires measuring, less convenient than pre-dosed capsules, which can deter new users.
- Uses standard GABA, with debated blood-brain barrier permeability, leading to uncertain efficacy for some users.
- 3000mg might be an unnecessarily high dose for many users, potentially leading to side effects or wasted product.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- Start with a lower dose to assess tolerance, as 3000mg is a very high single serving and may cause adverse effects.
- May cause drowsiness; avoid driving or operating heavy machinery after use, as it can impair motor skills.
$16.49($0.39 per serving)
 iHerb | $ 0.00 | |
 Nutrition Faktory | $ 16.49 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Gamma-Aminobutyric Acid | 3000 mg |
Categories
GABA 50.0
Within the GABA collection, this powder's primary unique selling point is its flexible, high-dose format. However, its higher price per serving compared to leading standard GABA capsules and the sheer quantity per dose make it less competitive for general use, fitting a niche market of high-dose users who prefer powders.
Goals
Stress Relief 60.0
While the 3000mg dose is exceptionally high, the actual efficacy for stress relief depends heavily on individual absorption of standard GABA. For those who respond, it can be potent, but the high dose might be excessive and lead to side effects or simply wasted product, diminishing its overall practicality.
Sleep Support 60.0
A 3000mg dose could induce significant relaxation for sleep in some individuals, but it's an extremely high starting point. Careful titration would be needed, and for many, a lower dose from a more bioavailable form or a cheaper standard GABA capsule might be more effective and safer for sleep.
Mood Support 55.0
The ability of such a high dose of standard GABA to consistently support mood is uncertain due to absorption issues. While some may find it effective, the sheer quantity doesn't guarantee superior mood benefits over more bioavailable forms or well-absorbed lower doses, making it less reliable for this goal.
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