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GABA 750 mg

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GABA 750 mg
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Score83
A focused standard GABA product delivering 750 mg in a single capsule. The high amount is less flexible and the source is unbranded.
How scoring works
Quantity:200 Capsule(s) • (200 servings)
Goals:
Stress Relief
Sleep Support

Score 83

A focused standard GABA product delivering 750 mg in a single capsule. The high amount is less flexible and the source is unbranded.
How scoring works
$20.43($0.10 per serving)
Vitacost
$ 22.93
Amazon
$ 20.43
iHerb
$ 22.65
Daily Vita
$ 21.40
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Analysis

The single capsule supplies 750 mg of standard GABA. The formula also has a large 200-serving supply.

The upper-range amount may suit people who already know they respond to GABA. It is less appropriate as a first trial because stronger drowsiness can make daytime use or dose adjustment difficult.

The main limitation is that the high amount is less flexible and the source is unbranded. The product fits regular users who already know they tolerate higher GABA amounts, provided sedative stacking and next-day drowsiness are considered.

Who is it for
  • regular users who already know they tolerate higher GABA amounts
  • people seeking focused relaxation support without a multi-herb blend
Best for
  • evening relaxation
  • supporting a calmer bedtime routine

Pros

  • Clearly states 750 mg of GABA
  • Single capsule is easy to use
  • A large 200-serving supply

Cons

  • The high amount is less flexible and the source is unbranded
  • Higher fixed amount offers limited titration flexibility
  • Focused formula does not address broader causes of poor sleep or stress

Warnings

  • GABA may cause drowsiness, dizziness, or reduced alertness.
  • Alcohol, sleep medicines, benzodiazepines, antihistamines, or other sedatives may intensify drowsiness when combined with GABA.
  • Avoid driving or operating machinery until the response to the 750 mg amount is known.

Nutrient quality

82 Highest impact

The standard capsule is practical, but the generic GABA source lacks fermentation details. The GABA amount reaches the high end of the common standalone range, and the high single-active amount provides depth within one calming pathway.

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Ingredient transparency

79 High impact

Every listed active has a specific amount and no proprietary blend obscures the formula. Complete intake directions and inactive ingredients are not supplied, leaving part of the label unverified.

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Customer satisfaction

73 High impact

The supplied aggregate satisfaction level is strong. The extensive feedback volume makes the aggregate dependable.

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Value for money

98 Highest impact

The substantial amount and large supply strongly support the low cost. The serving is exceptionally economical, and the product is highly competitive among high-dose GABA capsules.

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Goals

Stress Relief
Impact
High effect
C+ Goal FitB+ Strength of SupportC- CoverageA Formula Quality
GABA · 750 mg

GABA directly targets inhibitory signaling and may provide short-term calming support. The 750 mg amount is substantial and clearly disclosed in one capsule.

Oral GABA has less consistent human evidence than leading adaptogens or L-theanine because its effects can vary between people. The single-active design is focused, but it does not support cortisol regulation or broader stress resilience.

Study evidence
GABA Supportive 6 studies
Sleep Support
Impact
High effect
C Goal FitA- Strength of SupportC CoverageA+ Formula Quality

The clearly disclosed GABA amount directly targets nervous-system relaxation and may help when mental tension delays sleep. Evidence that standard oral GABA reliably improves sleep remains limited because delivery to the brain is uncertain.

The single active is substantial and avoids token companion ingredients. GABA can cause drowsiness, and combining it with alcohol or sedative medicines may intensify impaired alertness.

Study evidence
GABA Supportive 4 studies

Ingredients

IngredientAmount per serving
GABA
750 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
GABA · 750 mg OverallScore90
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

The single capsule delivers a clearly stated 750 mg of standard GABA at the top of the preferred range. Its simple capsule format is practical, though it lacks a branded fermented source or enhanced delivery system. The very low serving cost provides strong value for the active dose.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
    Yoto A; Murao S; Motoki M; Yokoyama Y; Horie N; Takeshima K; Masuda K; Kim M; Yokogoshi H · Amino acids · 2012
    Randomized trial63 participantsStress Relief forGABA
  2. GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.
    Guimarães AP; Seidel H; Pires LVM; Trindade CO; Baleeiro RDS; Souza PM; Silva FGDE; Coelho DB; Becker LK; Oliveira EC · Journal of dietary supplements · 2024
    Randomized trial30 participantsStress Relief Sleep Support forGABA
  3. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
    Byun JI; Shin YY; Chung SE; Shin WC · Journal of clinical neurology (Seoul, Korea) · 2020
    Randomized trial40 participantsSleep Support forGABA
  4. Analysis of the Effects of Known Sleep-Support Supplements in Relation to Life Habits, Sleep Conditions, and Sleep Problems.
    Imafuku F; Yamamoto K; Tanaka E; Aoki R; Nishino S · Nutrients · 2023
    Randomized trial160 participantsSleep Support forGABA
  5. Reduced γ-aminobutyric acid in occipital and anterior cingulate cortices in primary insomnia: a link to major depressive disorder?
    Plante DT; Jensen JE; Schoerning L; Winkelman JW · Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology · 2012
    Case-control study40 participantsSleep Support forGABA
  6. Relieving occupational fatigue by consumption of a beverage containing γ-amino butyric acid.
    Kanehira T; Nakamura Y; Nakamura K; Horie K; Horie N; Furugori K; Sauchi Y; Yokogoshi H · Journal of nutritional science and vitaminology · 2011
    Clinical trial30 participantsStress Relief forGABA
  7. Cortical gamma-aminobutyric acid and glutamate in posttraumatic stress disorder and their relationships to self-reported sleep quality.
    Meyerhoff DJ; Mon A; Metzler T; Neylan TC · Sleep · 2014
    Case-control study45 participantsStress Relief forGABA
  8. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsStress Relief forGABA