Skin Nails & Hair 2
MegaFood
Score 78
This formula provides essential vitamins, highly absorbable minerals, and nettle extract to help support the health and appearance of skin, nails, and hair.
Score 78
This formula provides essential vitamins, highly absorbable minerals, and nettle extract to help support the health and appearance of skin, nails, and hair.
Also available as 1 option
Analysis
This supplement offers a core set of vitamins and minerals like Vitamin C, Biotin, Zinc, and Selenium, which are broadly recognized for their supportive roles in maintaining healthy skin, strong nails, and vibrant hair. It also includes Pantothenic Acid and Vitamin B6 to contribute to general metabolic functions that underpin overall vitality and cellular health.
The product features good quality, standard forms of nutrients to support absorption, such as Ascorbic Acid for Vitamin C, Zinc Bisglycinate, and fermented Selenium Glycinate. These forms are generally well-utilized by the body. Nettle (Urtica dioica) is also incorporated into the blend, a botanical often used traditionally for its properties that can help support beauty from within.
Formulated to offer comprehensive daily support, this blend addresses common nutritional needs for maintaining healthy skin, strong nails, and lustrous hair. The dosages are moderate, making it appropriate for consistent, long-term use for those seeking to enhance their natural beauty through nutritional supplementation without excessive amounts of any single nutrient.
Pros
- Contains core vitamins and minerals like Biotin, Zinc, and Selenium, which are important for beauty.
- Uses highly bioavailable forms for minerals, such as Zinc Bisglycinate and fermented Selenium Glycinate.
- Includes Nettle (Urtica dioica) extract, a botanical ingredient that may support mineral balance.
- Vitamin C and E contribute antioxidant support to the formula.
Cons
- Higher price per serving compared to the other MegaFood Skin Nails & Hair 2 product (ID 139906).
- Relies on more isolated forms like Ascorbic Acid for Vitamin C, which some users might prefer to avoid if seeking food-sourced nutrients.
- Lacks other popular beauty ingredients like collagen peptides or silica for more targeted support.
- The generic "Biotin" source is less specific than the "Biotin from Brown Rice" found in the other version of the product.
Warnings
- It's always recommended to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are on other medications.
- Some people may experience mild digestive upset with new supplements; taking it with food might help reduce this.
- Nettle can sometimes have a mild diuretic effect for some individuals.
$24.19($0.80 per serving)
 Vitacost | $ 24.19 | |
 Pure Formulas | $ 25.99 | |
 iHerb | $ 25.99 | |
 Walmart | $ 25.99 |
Goals
Impact
Highest effect
This product includes Vitamin C, E, A (from beta-carotene), Zinc, and Selenium, all of which are recognized for their roles in supporting skin structure, elasticity, and normal regeneration. These nutrients can contribute to overall skin vitality.
Impact
Highest effect
With Biotin, Zinc, Selenium, B6, Pantothenic Acid, and Nettle, this formula provides nutrients often used to support healthy hair follicles and growth. These B vitamins also play a role in metabolic processes crucial for hair strength.
Impact
Highest effect
Biotin, Zinc, and Selenium are key nutrients commonly associated with maintaining strong and healthy nails. Vitamin C supports collagen formation, which is also important for nail integrity and overall strength.
Impact
High effect
This supplement provides several essential vitamins and minerals that support a range of fundamental bodily functions, including metabolism, immunity, and cellular maintenance. It contributes to overall well-being as part of a balanced diet.
Impact
High effect
The antioxidant properties of Vitamin C, E, Selenium, and Beta-Carotene may help protect cells from oxidative stress throughout the body. This support for general cellular health is a factor in maintaining a youthful appearance as one ages.
Impact
High effect
Vitamin C, Vitamin A (as beta-carotene), Zinc, and Selenium are all known for their roles in supporting a healthy immune system response. These nutrients help maintain the body's natural defenses.
Impact
Moderate effect
Zinc and selenium have roles in supporting the body's natural inflammatory responses, and nettle is a botanical sometimes used traditionally for such purposes. However, it is not primarily formulated as a dedicated anti-inflammatory product.
Impact
Moderate effect
B vitamins like B6 and Pantothenic Acid, alongside Zinc, are essential cofactors in numerous metabolic pathways involved in energy production and nutrient breakdown. Their presence can contribute to efficient cellular metabolism.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 600 mcg RAE |
Vitamin C | 200 mg |
Vitamin E | 20 mg |
Vitamin B6 | 4 mg |
Biotin | 300 mcg |
Pantothenic Acid | 20 mg |
Zinc | 15 mg |
Selenium | 50 mcg |
Nettle | 500 mg |
Zinc 92
Delivering 15mg of Zinc from Zinc Bisglycinate, this product utilizes an excellent and highly absorbable chelated form of this essential mineral, crucial for cellular function and beauty-related benefits.
Selenium 92
It contains 50mcg of Selenium from fermented Selenium Glycinate, a well-regarded and bioavailable form of this trace mineral that supports antioxidant functions and overall health.
Biotin 85
It offers 300mcg of Biotin, a beneficial amount frequently recommended for supporting the health and strength of hair, skin, and nails.
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