Skin Nails & Hair 2
MegaFood
Skin Nails & Hair 2
4.7
★ ★ ★ ★ ★
(1348 ratings)
Vitamin B5 20 mg
Biotin 300 mcg
Zinc 15 mg
Selenium 50 mcg
Stinging Nettle 500 mg
Score 88.0
A premium, well-formulated supplement for holistic skin, hair, and nail health, featuring bioavailable ingredients and a beneficial botanical blend. It offers good value for its quality, though specific high-dose needs for certain goals might require additional supplementation.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Hair Health
Nail Health
leaderboard Score 88.0
A premium, well-formulated supplement for holistic skin, hair, and nail health, featuring bioavailable ingredients and a beneficial botanical blend. It offers good value for its quality, though specific high-dose needs for certain goals might require additional supplementation.
insights Analysis
MegaFood Skin Nails & Hair 2 offers a comprehensive blend of vitamins (A, C, E, B6, B5, Biotin) and minerals (Zinc, Selenium) alongside Stinging Nettle for overall beauty and general health support. The inclusion of chelated minerals (Zinc Bisglycinate, fermented Selenium Glycinate) indicates a focus on optimal absorption, which is a significant advantage over less bioavailable forms found in many supplements. While the biotin dosage is moderate compared to some high-dose standalone products, it works synergistically with other ingredients like Vitamin C (for collagen), Zinc (for cell repair and hair growth), and Nettle (for hair and anti-inflammatory benefits). Reviews online generally praise MegaFood products for their quality and effectiveness, although some consumers might find the tablet size or the overall number of pills (two tablets per serving) a minor drawback. The product aims to address a wide range of goals, and while it provides foundational support across many, its primary strength lies in its targeted beauty benefits. The 500mg of Nettle is a good inclusion for its traditional uses in supporting hair, skin, and joint health, as well as its anti-inflammatory properties. The pricing at $0.86 per serving is reasonable for a premium, quality-focused brand and comprehensive blend.
- Contains highly bioavailable forms of minerals like Zinc Bisglycinate and fermented Selenium Glycinate for better absorption.
- Includes a comprehensive blend of vitamins (A, C, E, B complex) and minerals essential for beauty and overall health.
- Features Nettle, a botanical known for supporting hair health, anti-inflammatory properties, and detoxification.
- MegaFood is a reputable brand known for quality and whole-food based supplements.
- Provides a balanced approach rather than just mega-dosing one ingredient, promoting synergistic benefits.
- Biotin dosage (300mcg) is relatively low compared to many standalone hair, skin, and nail supplements that often contain 5000mcg+ for targeted effects.
- The product claims a very broad range of goals, some of which it only supports indirectly or with lower efficacy compared to specialized, higher-dose supplements.
- At $0.86 per serving, it is priced higher than basic single-ingredient alternatives, which might deter budget-conscious consumers.
- Individuals taking medications should consult with a healthcare professional before use, especially given the various ingredients that could interact.
- While generally safe, Stinging Nettle may have diuretic effects or interact with blood thinners due to its natural compounds.
- Beta-carotene as a Vitamin A source is generally safe, but monitoring total Vitamin A intake from all sources is advisable.
$25.99($0.86 per serving)
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bolt Effectiveness for goals
Biotin is a B vitamin often associated with the health of hair and nails. Research suggests that biotin supplementation may help improve the thickness and firmness of brittle nails. This effect is thought to be due to its role in keratin infrastructure.
Zinc is an essential mineral crucial for cell growth, immune function, and wound healing, all vital for skin health. It contributes to the structural integrity of the skin and helps regulate oil production. Adequate zinc intake can support the skin's natural repair processes.
Vitamin C is a powerful antioxidant and a vital cofactor in the synthesis of collagen, a primary structural protein of the skin. By supporting collagen production, Vitamin C helps maintain skin elasticity and firmness. It also protects skin cells from oxidative damage.
Antioxidant nutrients like Vitamins C, E, Beta-Carotene, and Selenium help protect skin cells from damage caused by free radicals. These free radicals are generated by environmental factors such as UV radiation and pollution. This protection contributes to maintaining youthful skin appearance and overall skin health.
Nettle (Urtica dioica) has been traditionally used in herbal medicine for its potential benefits to hair and skin. It is sometimes associated with promoting hair growth and may possess anti-inflammatory properties that could support skin health. Further research continues to explore its full mechanisms.
schedule Dosage, timing & forms
Many vitamins and minerals are best absorbed when taken with a meal. Fat-soluble vitamins like A and E particularly benefit from dietary fat for proper absorption. Taking supplements with food can also help minimize potential stomach upset.
Zinc, especially in the bisglycinate form, is generally well-absorbed. Taking zinc with food can help prevent potential stomach upset that some individuals experience. It is often recommended to take it with a meal.
Zinc bisglycinate is a chelated form of zinc, meaning it is bound to the amino acid glycine. This chelation can enhance absorption and may be gentler on the stomach compared to other forms of zinc. It helps the mineral pass through the digestive tract more efficiently.
B vitamins are water-soluble and can generally be taken at any time of day, with or without food. Some individuals prefer to take them in the morning with breakfast, as they play a role in energy metabolism. Consistency in timing is often more important than the exact time.
Yes, Vitamin E (D-Alpha-Tocopherol) and Vitamin A (Beta-Carotene) are fat-soluble vitamins. For optimal absorption, it is recommended to consume them with a meal that contains some dietary fat. This helps their uptake into the body.
health_and_safety Safety & interactions
Nettle leaf extract may interact with certain medications, including blood thinners, diuretics, and drugs for high blood pressure or diabetes. It is advisable to consult a healthcare professional before use if you are taking these medications.
Yes, high doses of biotin can interfere with some laboratory tests, particularly those for thyroid function and cardiac biomarkers. It is recommended to inform your doctor and laboratory personnel about biotin use before any blood tests.
High doses of vitamin E may increase the risk of bleeding, especially for individuals also taking anticoagulant or antiplatelet medications. Consult a healthcare provider if you are on blood-thinning medication.
Prolonged high-dose zinc intake can interfere with copper absorption and may lead to copper deficiency. While the amount in this supplement is moderate, it's a consideration for very high-dose or long-term zinc use.
Excessive selenium intake, known as selenosis, can lead to symptoms such as hair loss, brittle nails, garlic breath odor, and neurological issues. The amount in this supplement is within safe daily limits for most adults.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 600 mcg RAE |
Vitamin C | 200 mg |
Vitamin E | 20 mg |
Vitamin B6 | 4 mg |
Biotin | 300 mcg |
Pantothenic Acid | 20 mg |
Zinc | 15 mg |
Selenium | 50 mcg |
Nettle | 500 mg |
Categories
Zinc 95.0
The product uses 15mg of Zinc Bisglycinate, an excellent and highly absorbable form of zinc. This is a very good dosage for immune support, skin health, and general cellular function, making it a standout feature for mineral bioavailability in this supplement compared to cheaper, less effective forms.
Selenium 90.0
The 50mcg of fermented Selenium Glycinate is a well-chosen, bioavailable form of selenium, providing potent antioxidant benefits and supporting thyroid and immune health. This form is generally well-tolerated and effectively utilized by the body, contributing significantly to the product's overall antioxidant profile.
Vitamin B5 85.0
The inclusion of 20mg of Pantothenic Acid (Vitamin B5) is a good dose for supporting energy metabolism and adrenal health, which can indirectly benefit overall vitality. This dosage is sufficient for daily needs and contributes effectively to the broader B vitamin complex support in the formula.
Goals
Skin Health 92.0
The blend offers robust support for skin health with a significant dose of Vitamin C crucial for collagen synthesis, Vitamin E and Selenium for antioxidant protection against oxidative damage, and Vitamin A (Beta-Carotene) essential for healthy skin cell turnover. Zinc plays a significant role in skin integrity and wound healing, while Biotin contributes to healthy skin metabolism. Nettle also has a history of traditional use for various skin conditions.
Hair Health 90.0
This product contains key nutrients vital for hair health, including Biotin, Zinc, Vitamin C, Vitamin E, Vitamin A (as Beta-Carotene), and Nettle. Biotin is well-known for its role in hair strength and growth, while Zinc is essential for hair tissue growth and repair. Nettle has traditional uses in preventing hair loss and promoting growth due to its nutritional content and potential beneficial effects on hair follicles.
Nail Health 88.0
Biotin is a primary nutrient associated with nail strength and growth, and while the dosage here is moderate, it is complemented by Zinc, which is vital for nail plate formation and preventing brittleness. Vitamin C and Selenium also contribute to overall cellular health that impacts nail integrity, making this a well-rounded formula for strengthening nails.