Chelated Multiminerals
Bluebonnet
Score 82
This comprehensive multimineral supplement provides a broad spectrum of chelated minerals, aiming for good absorption to support general wellness, bone health, and hair and nail vitality, with the added benefit of iron.
Score 82
This comprehensive multimineral supplement provides a broad spectrum of chelated minerals, aiming for good absorption to support general wellness, bone health, and hair and nail vitality, with the added benefit of iron.
Analysis
This Bluebonnet Chelated Multiminerals product delivers a wide array of essential minerals using several chelated forms, which often means better absorption by the body. Key minerals like calcium, magnesium, iron, and zinc are provided in good amounts and in forms such as bisglycinate chelate and citrate, aiming for effective utilization.
Beyond the core minerals, it includes trace elements like selenium, copper, manganese, chromium, and molybdenum, which are vital for numerous metabolic processes. The addition of Betaine Hydrochloride and Glutamic Acid Hydrochloride may help with mineral digestion, making this a more complete offering for those looking to ensure broad mineral intake.
Pros
- Contains a wide range of essential trace minerals.
- Uses several chelated mineral forms, often associated with better absorption.
- Includes digestive support like Betaine HCl and Glutamic Acid HCl.
- Provides a substantial dose of calcium, magnesium, and iron.
- Good value per serving for a chelated multimineral blend.
Cons
- Requires 3 tablets per serving, which can be a lot to take.
- Vitamin D dose is relatively low (10mcg or 400 IU).
- Horsetail dose is quite low (10mg) for significant impact on hair/nail goals.
- Magnesium content includes Magnesium Oxide, which is less bioavailable than some chelated forms.
- Not suitable for those who need to avoid supplemental iron.
Warnings
- Individuals sensitive to iron or who already have sufficient iron levels should consider the iron-free version of this product.
- Take with food to minimize potential stomach upset, especially due to iron content.
- If you have an existing medical condition or are taking other medications, consult a healthcare professional before use.
$15.16($0.75 per serving)
 Pure Formulas | $ 15.16 | |
 Daily Vita | $ 15.16 | |
 Vitacost | $ 15.16 |
Goals
Impact
Highest effect
This formula provides substantial calcium and magnesium in good forms, along with vitamin D, boron, zinc, and manganese, all of which are important for maintaining bone density and structure.
Impact
Highest effect
This product contains zinc, copper, selenium, and boron, which are important for hair and nail integrity, along with a small amount of horsetail, which is often used for its silica content.
Impact
Highest effect
Similar to hair health, the blend of zinc, copper, selenium, and other minerals, plus horsetail, contributes to the structural components and overall strength of nails.
Impact
High effect
The broad spectrum of minerals, including selenium, molybdenum, and zinc, supports various enzyme systems involved in the body's natural processes of neutralizing and eliminating metabolic byproducts.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 10 mcg |
Calcium | 1000 mg |
Iron | 20 mg |
Iodine | 225 mcg |
Magnesium | 400 mg |
Zinc | 25 mg |
Selenium | 10 mcg |
Copper | 1 mg |
Manganese | 10 mg |
Chromium | 100 mcg |
Molybdenum | 75 mcg |
Potassium | 99 mg |
Betaine Hydrochloride | 100 mg |
Glutamic Acid Hydrochloride | 100 mg |
Horsetail, Powder | 10 mg |
Boron | 3 mg |
Vanadium | 50 mcg |
The inclusion of Glutamic Acid Hydrochloride (100mg) may support digestion and potentially enhance mineral absorption, making it a thoughtful addition to a comprehensive mineral blend.
Horsetail 65
While included, the 10mg dose of horsetail powder is quite low, meaning it may not offer significant contributions often sought from this ingredient for hair and nail support.
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