Organic Ashwagandha
Himalaya
Organic Ashwagandha
4.6
★ ★ ★ ★ ★
(9530 ratings)
Ashwagandha 380 mg
Score 82.0
An organic, full-spectrum ashwagandha blend from a reputable brand, offering a good overall dose. Provides reliable adaptogenic benefits for stress and energy at a fair price.
Quantity: 90 Tablet(s)Servings size: 1 Caplet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 82.0
An organic, full-spectrum ashwagandha blend from a reputable brand, offering a good overall dose. Provides reliable adaptogenic benefits for stress and energy at a fair price.
insights Analysis
Himalaya Organic Ashwagandha is presented as a blend of supercritical CO2 extract, root extract, and root powder, aiming for a full-spectrum benefit. The total ashwagandha content is substantial, with varying forms listed, including 'Withanolides' for the CO2 extract and 'Withanolides' as a form for the root extract and powder components. While the total precise standardization of Withanolides across the entire blend isn't immediately clear from the listed ingredients, Himalaya is a trusted brand in Ayurvedic supplements, and their products are generally well-regarded by consumers and often recommended by nutritionists for their traditional approaches. At 32 cents per serving, it offers reasonable value for an organic product. Online reviews are overwhelmingly positive, indicating good efficacy for stress, energy, and sleep.
- Certified organic, appealing to consumers seeking natural and pure supplements.
- Combines different forms (supercritical extract, root extract, powder) for a full-spectrum ashwagandha profile.
- From Himalaya, a highly reputable brand known for quality Ayurvedic herbal supplements.
- Good dosage for general adaptogenic benefits, supported by a high volume of positive reviews.
- The exact total withanolide standardization across the combined extract and powder forms is not explicitly stated as a single percentage, which could make direct potency comparisons challenging.
- While containing extracts, the presence of raw powder means the potency per milligram might be less concentrated than some pure standardized extracts.
- As with all ashwagandha products, individuals with autoimmune conditions or those on sedatives should consult a healthcare professional before use.
- Ensure consistent daily intake for best results, as adaptogens typically require time to build up in the system.
$29.32($0.32 per serving)
 iHerb | $ 29.32 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha, Powder | 380 mg |
Ashwagandha Root Extract | 280 mg |
organic Ashwagandha supercritical CO2 extract | 10 mg |
Categories
Ashwagandha 85.0
As an organic, full-spectrum ashwagandha from a highly respected Ayurvedic brand, this product stands out for its quality and traditional approach within the ashwagandha collection.
Goals
Stress Relief 85.0
As an organic, full-spectrum ashwagandha, it effectively supports stress relief by helping the body adapt to various stressors and promoting a sense of calm.
Mood Support 80.0
The adaptogenic properties of ashwagandha help stabilize mood and promote emotional balance, making this product beneficial for mood support.
Energy 78.0
By reducing stress and improving overall resilience, this ashwagandha blend can contribute to sustained energy levels and combat fatigue without being a direct stimulant.
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