Calcium Magnesium & Zinc
Bluebonnet
Score 72
A cost-effective blend of calcium, magnesium, and zinc, designed to support bone health and general mineral balance, though it omits Vitamin D which is important for calcium absorption.
Score 72
A cost-effective blend of calcium, magnesium, and zinc, designed to support bone health and general mineral balance, though it omits Vitamin D which is important for calcium absorption.
Analysis
This Bluebonnet product specifically targets key minerals for bone health and general support: calcium, magnesium, and zinc. It provides these minerals in a blend of forms, such as calcium citrate and carbonate, magnesium aspartate and oxide, and zinc picolinate, aiming to offer a balance of bioavailability and comprehensive intake.
While the product includes a moderate dose of horsetail powder, which is often used for hair and nail support, and L-Glutamic Acid for potential digestive aid, it noticeably omits Vitamin D. Vitamin D is a crucial partner for calcium absorption and overall bone maintenance, making its absence a consideration for those focused purely on bone density.
Pros
- Economical price per serving ($0.45), making it budget-friendly.
- Provides substantial doses of calcium, magnesium, and zinc.
- Uses well-regarded forms for zinc (picolinate) and some calcium (citrate) and magnesium (aspartate).
- Includes a moderate dose of horsetail, beneficial for hair and nail support.
- Contains L-Glutamic Acid, which may aid in digestion.
Cons
- Does not include Vitamin D, which is essential for calcium absorption and bone health.
- Calcium Carbonate and Magnesium Oxide are less absorbable forms compared to chelated alternatives.
- Limited range of trace minerals compared to a full multimineral product.
- Requires 3 tablets per serving, which can be inconvenient.
- Boron dose is quite low (300mcg) compared to other comprehensive mineral formulas.
Warnings
- As this product doesn't contain Vitamin D, consider supplementing with Vitamin D separately if you are using this primarily for bone health.
- Take with food to help with absorption of calcium carbonate and minimize potential digestive discomfort.
- If you have kidney issues or other medical conditions, consult a healthcare professional before taking high doses of calcium and magnesium.
$13.56($0.45 per serving)
 Pure Formulas | $ 13.56 | |
 Daily Vita | $ 13.56 |
Goals
Impact
High effect
This product contains zinc, copper, and a moderate dose of horsetail, which can contribute to the strength and appearance of hair and nails, though it lacks some other key trace minerals found in broader multivitamin formulas.
Impact
High effect
Similar to hair health, the presence of zinc, calcium, magnesium, and horsetail may help support nail integrity and growth, offering foundational mineral support.
Impact
High effect
While it offers substantial calcium and magnesium, it crucially lacks Vitamin D, which is vital for calcium absorption and optimal bone mineral density, limiting its comprehensiveness for this goal.
Impact
High effect
The core minerals like calcium, magnesium, and zinc play foundational roles in various metabolic processes, but this product does not offer the broad spectrum of trace minerals often associated with wider detoxification support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Magnesium | 400 mg |
Zinc | 15 mg |
Copper | 1 mg |
L-Glutamic Acid | 100 mg |
Horsetail, Powder | 20 mg |
Boron | 100 mcg |
The inclusion of L-Glutamic Acid (100mg) may support digestive health and the absorption of the minerals in the formula, making it a helpful addition.
Horsetail 75
The 20mg dose of horsetail powder is a decent supportive amount, offering more potential benefit for hair and nail health than the lower doses found in other products.
Alternative products
80 Value 
Silica Complex
NOW
This product delivers a very high dose of Horsetail extract (575mg) for silica, which is excellent for hair, nail, and bone health, at an exceptionally low price per serving. It also includes Calcium, Zinc, Manganese, and Boron, making it an outstanding value for targeted support.
85 Value 
Albion Chelated Multi-Mineral without Iron
Swanson Ultra
Offering a much broader and more bioavailable spectrum of minerals, including Horsetail extract (Silica 62mg) and Glutamic Acid, this iron-free multi-mineral provides comprehensive support for all your goals. Its very high score combined with a significantly lower price per serving makes it an excellent value.
78 Value 
Super Silica Complex
Futurebiotics
This is a highly cost-effective option that combines key minerals (Calcium, Magnesium, Zinc, Boron) with a notable amount of Horsetail leaf extract (286mg) for hair, nail, and bone health. The inclusion of Betaine Hydrochloride and Glutamic Acid further enhances its value for detoxification support.
80 Performance
Silica Complex
NOW
For hair, nail, and bone health, this product provides a much higher dose of Horsetail extract (575mg) for silica than your current product. It also includes Calcium, Zinc, Manganese, and Boron, making it a superior choice if enhancing silica intake is a key focus.
83 Performance 
Albion Chelated Multi-Mineral
Swanson Ultra
This product offers a more complete mineral profile in highly absorbable chelated forms, surpassing the scope of your current Calcium, Magnesium, and Zinc product. It includes Horsetail extract (Silica 62mg) and Glutamic Acid, providing more comprehensive support for all your goals, including detoxification, bone, hair, and nails.
82 Performance 
Super Silica Plus
KAL
With a substantial 600mg of Horsetail aerial extract for silica, along with MSM and Biotin, this product provides potent support specifically for hair, skin, and nail health. It offers a more concentrated approach to silica and connective tissue support than your current product.
80 Budget
Silica Complex
NOW
This product offers excellent support for hair, nail, and bone health due to its very high content of Horsetail extract (575mg) for silica, alongside Calcium, Zinc, Manganese, and Boron. It provides a more targeted approach to silica support at a significantly lower cost per serving.
83 Budget
Albion Chelated Multi-Mineral
Swanson Ultra
This is a much more comprehensive multi-mineral with chelated forms, offering a wider range of minerals than your current product, including Calcium, Magnesium, and Zinc. It also contains Horsetail extract (Silica 62mg) and Glutamic Acid, addressing all your stated goals at a much more affordable price per serving.
78 Budget
Super Silica Complex
Futurebiotics
This product provides Calcium, Magnesium, Zinc, Boron, and a good amount of Horsetail leaf extract (286mg) beneficial for hair, nail, and bone health. It also includes Betaine Hydrochloride and Glutamic Acid, offering a targeted blend for your goals at a very attractive price.
80 Value
Silica Complex
NOW
This product delivers a very high dose of Horsetail extract (575mg) for silica, which is excellent for hair, nail, and bone health, at an exceptionally low price per serving. It also includes Calcium, Zinc, Manganese, and Boron, making it an outstanding value for targeted support.
85 Value
Albion Chelated Multi-Mineral without Iron
Swanson Ultra
Offering a much broader and more bioavailable spectrum of minerals, including Horsetail extract (Silica 62mg) and Glutamic Acid, this iron-free multi-mineral provides comprehensive support for all your goals. Its very high score combined with a significantly lower price per serving makes it an excellent value.
78 Value
Super Silica Complex
Futurebiotics
This is a highly cost-effective option that combines key minerals (Calcium, Magnesium, Zinc, Boron) with a notable amount of Horsetail leaf extract (286mg) for hair, nail, and bone health. The inclusion of Betaine Hydrochloride and Glutamic Acid further enhances its value for detoxification support.
80 Performance
Silica Complex
NOW
For hair, nail, and bone health, this product provides a much higher dose of Horsetail extract (575mg) for silica than your current product. It also includes Calcium, Zinc, Manganese, and Boron, making it a superior choice if enhancing silica intake is a key focus.
83 Performance
Albion Chelated Multi-Mineral
Swanson Ultra
This product offers a more complete mineral profile in highly absorbable chelated forms, surpassing the scope of your current Calcium, Magnesium, and Zinc product. It includes Horsetail extract (Silica 62mg) and Glutamic Acid, providing more comprehensive support for all your goals, including detoxification, bone, hair, and nails.
82 Performance
Super Silica Plus
KAL
With a substantial 600mg of Horsetail aerial extract for silica, along with MSM and Biotin, this product provides potent support specifically for hair, skin, and nail health. It offers a more concentrated approach to silica and connective tissue support than your current product.