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GABA 750 mg

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4.8
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(43 ratings)
GABA 750 mg
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Score81
The clearly disclosed 750 mg serving is focused and practical, though ordinary oral GABA has inconsistent real-world effects.
How scoring works
Quantity:100 Vcap(s) • (100 servings)
Goals:
Sleep Support
Stress Relief

Score 81

The clearly disclosed 750 mg serving is focused and practical, though ordinary oral GABA has inconsistent real-world effects.
How scoring works
$8.99($0.08 per serving)
Vitacost
$ 8.99
Walmart
$ 8.99
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Analysis

750 mg sits within a practical standalone range for a product aimed at relaxation, stress, or sleep support. Oral GABA targets an inhibitory pathway, but its ability to reach the brain reliably remains uncertain.

Vegetable capsule delivery is simple and provides a fixed serving. The single-active design is easy to assess and avoids unrelated ingredients.

Very low serving cost and a generous supply support economical regular use. The formula is better suited to situational calming than to broad mood support or circadian sleep timing.

Who is it for
  • Adults seeking a simple calming supplement
  • Users who prefer vegetable capsule delivery
Best for
  • Situational relaxation support
  • A focused single-pathway formula

Pros

  • Clearly disclosed 750 mg amount
  • Focused active-ingredient list
  • One-hundred-serving supply

Cons

  • Ordinary oral GABA has uncertain brain delivery
  • No branded fermented source
  • Does not address circadian timing

Warnings

  • GABA may cause drowsiness; do not drive or operate machinery until its effects are known.
  • Alcohol, sleep medicines, sedating antihistamines, and other sedatives may intensify impaired alertness.
  • GABA may lower blood pressure in some users; monitor for dizziness when using blood-pressure medicine.

Nutrient quality

78 High impact

Conventional oral delivery does not overcome the main uncertainty about how much ordinary GABA reaches the brain. upper-range falls within a practical standalone range.

Ingredient transparency

81 Highest impact

The GABA amount is clearly disclosed. Excipients and daily directions are absent from the supplied data, which leaves some label details uncertain.

Customer satisfaction

65 High impact

The aggregate satisfaction average is exceptionally strong, though no detailed feedback is supplied. The limited volume supports only moderate confidence in the aggregate satisfaction signal.

Value for money

98 Highest impact

A clear, practical amount supports good formula value despite generic sourcing. The serving cost is exceptionally low for the disclosed amount.

Report analysis

Goals

Sleep Support
Impact
Highest effect
B- Goal FitA Strength of SupportC CoverageA+ Formula Quality

GABA directly targets inhibitory signaling and may promote relaxation before bed. The substantial single-ingredient amount is fully disclosed.

Oral GABA has mixed human evidence because absorption into the brain is uncertain. The formula is focused but does not address circadian timing or physical mineral support.

Study evidence
GABA Supportive 4 studies
Stress Relief
Impact
High effect
B- Goal FitA- Strength of SupportC- CoverageA Formula Quality
GABA · 750 mg

A substantial GABA amount directly targets inhibitory signaling and may promote a sense of calm. The single-active capsule is easy to assess and avoids unnecessary ingredients.

Oral GABA has uncertain brain penetration and less consistent human stress evidence than better-established options. It offers one narrow calming mechanism rather than broad stress resilience.

Study evidence
GABA Supportive 6 studies

Ingredients

IngredientAmount per serving
Gamma Aminobutyric Acid
750 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
GABA · 750 mg OverallScore84
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

The clearly disclosed GABA dose reaches the upper end of the preferred range. Its vegetable capsule and unbranded source are conventional but practical. An exceptionally low serving cost provides strong value for the active amount.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
    Byun JI; Shin YY; Chung SE; Shin WC · Journal of clinical neurology (Seoul, Korea) · 2020
    Randomized trial40 participantsSleep Support forGABA
  2. Reduced γ-aminobutyric acid in occipital and anterior cingulate cortices in primary insomnia: a link to major depressive disorder?
    Plante DT; Jensen JE; Schoerning L; Winkelman JW · Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology · 2012
    Case-control study40 participantsSleep Support forGABA
  3. Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
    Yoto A; Murao S; Motoki M; Yokoyama Y; Horie N; Takeshima K; Masuda K; Kim M; Yokogoshi H · Amino acids · 2012
    Randomized trial63 participantsStress Relief forGABA
  4. Analysis of the Effects of Known Sleep-Support Supplements in Relation to Life Habits, Sleep Conditions, and Sleep Problems.
    Imafuku F; Yamamoto K; Tanaka E; Aoki R; Nishino S · Nutrients · 2023
    Randomized trial160 participantsSleep Support forGABA
  5. GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.
    Guimarães AP; Seidel H; Pires LVM; Trindade CO; Baleeiro RDS; Souza PM; Silva FGDE; Coelho DB; Becker LK; Oliveira EC · Journal of dietary supplements · 2024
    Randomized trial30 participantsSleep Support Stress Relief forGABA
  6. Relieving occupational fatigue by consumption of a beverage containing γ-amino butyric acid.
    Kanehira T; Nakamura Y; Nakamura K; Horie K; Horie N; Furugori K; Sauchi Y; Yokogoshi H · Journal of nutritional science and vitaminology · 2011
    Clinical trial30 participantsStress Relief forGABA
  7. Cortical gamma-aminobutyric acid and glutamate in posttraumatic stress disorder and their relationships to self-reported sleep quality.
    Meyerhoff DJ; Mon A; Metzler T; Neylan TC · Sleep · 2014
    Case-control study45 participantsStress Relief forGABA
  8. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsStress Relief forGABA