VM 100 Complete Orange Zest
Buried Treasure Liquid Nutrients
VM 100 Complete Orange Zest
4.5
★ ★ ★ ★ ★
(1086 ratings)
Vitamin B6 50 mg
Vitamin A 10000 IU
Copper 2 mg
Boron 2 mg
Thiamin 50 mg
Vitamin B5 150 mg
Rosemary
Score 90.0
VM 100 Complete Orange Zest is a highly comprehensive liquid multivitamin, packed with essential vitamins, well-absorbed chelated minerals, and a rich blend of antioxidants and botanical extracts. It's designed for broad-spectrum support, offering notable benefits for energy, immunity, and cognitive function due to its high-potency, bioavailable nutrient forms.
Quantity: 32 Liquid(s)Servings size: 30 mL (32 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 90.0
VM 100 Complete Orange Zest is a highly comprehensive liquid multivitamin, packed with essential vitamins, well-absorbed chelated minerals, and a rich blend of antioxidants and botanical extracts. It's designed for broad-spectrum support, offering notable benefits for energy, immunity, and cognitive function due to its high-potency, bioavailable nutrient forms.
insights Analysis
Buried Treasure Liquid Nutrients VM 100 Complete Orange Zest is formulated as a robust, all-in-one daily nutritional supplement, targeting a vast spectrum of health goals from foundational general wellness to specific system support. Its impressive ingredient list includes high potencies of a full B-complex, crucial for energy, alongside a significant dose of Vitamin C for immune and antioxidant defense. A major highlight is the inclusion of active forms like Methylcobalamin (Vitamin B12) and Methylfolate (Folate), which are highly recommended by nutritionists for superior absorption, particularly benefiting individuals with genetic variations affecting nutrient metabolism. The minerals are predominantly in chelated forms (e.g., Zinc Citrate, Magnesium Citrate, Copper Gluconate), further enhancing their bioavailability compared to less absorbable forms often found in other supplements. While the product excels in many areas, its use of Ergocalciferol (Vitamin D2) instead of the more potent Cholecalciferol (Vitamin D3) is a slight drawback in an otherwise high-quality formulation. Despite this, its broad-spectrum antioxidants like Alpha Lipoic Acid, Lycopene, Grape Seed, Rosemary, and Rutin, alongside cognitive enhancers like Choline, Inositol, and Ginkgo, provide a synergistic effect for comprehensive health benefits, making it a very strong contender in the multivitamin market.
- Offers a comprehensive spectrum of vitamins, minerals, and supportive botanical extracts.
- Liquid form enhances absorption and is easier to consume for individuals who dislike pills.
- Contains highly bioavailable forms of key B vitamins (Methylcobalamin B12, Methylfolate Folate) which are superior for cellular utilization.
- Minerals are present in well-absorbed chelated forms (e.g., Citrates, Gluconates, Chelates).
- Includes a strong antioxidant profile with ingredients like Vitamin C, Vitamin E, Alpha Lipoic Acid, Lycopene, Grape Seed, and Rosemary.
- Utilizes Vitamin D2 (Ergocalciferol) rather than the generally more effective and preferred Vitamin D3 (Cholecalciferol) for raising blood vitamin D levels.
- The '70+ Plant Source Minerals Proprietary Blend' lacks transparent dosing for individual trace minerals within that specific blend.
- Liquid supplements, despite flavorings, may still have a taste that is not universally appealing to all users.
- The extensive ingredient list and liquid form contribute to a higher price per serving compared to basic capsule or tablet multivitamins.
- Due to the presence of Vitamin E (400 IU) and Ginkgo biloba extract, individuals on blood-thinning medications should consult a healthcare professional before use, as these ingredients may have anticoagulant properties.
- The high potency of several B vitamins might lead to a bright yellow discoloration of urine, which is harmless but can be surprising to new users.
- Individuals with specific health conditions or those taking other medications should consult their doctor to ensure no contraindications or potential nutrient interactions with the comprehensive blend of ingredients.
$35.76($1.11 per serving)
 Daily Vita | $ 35.76 | |
| Daily Vita | $ 35.76 | |
 Amazon | $ 38.91 | |
 iHerb | $ 40.37 |
bolt Effectiveness for goals
A broad spectrum of essential vitamins and minerals helps support various bodily functions, including energy production, immune response, and nerve function. They act as cofactors in numerous metabolic processes critical for overall health. Ensuring adequate intake can help address potential dietary gaps.
Multiple antioxidants, such as Vitamin C, Vitamin E, Selenium, Zinc, Lycopene, and Grape Seed extract, provide synergistic protection against oxidative stress. They can target different types of free radicals or regenerate each other, enhancing their overall protective capacity. This combined action helps safeguard cells and tissues from damage.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Folate, Biotin, and Pantothenic Acid, are crucial for converting food into energy. They support nerve function, red blood cell formation, and DNA synthesis. Each B vitamin plays a unique yet interconnected role in maintaining metabolic health.
Yes, certain minerals can interact, potentially affecting their absorption or utilization. For example, high doses of calcium or zinc can sometimes compete with copper or iron for absorption. However, formulations often aim for balanced ratios to minimize these interactions and promote optimal uptake.
Vitamin D is essential for the absorption of calcium, which is the primary mineral in bone structure. Magnesium also plays a significant role in bone formation and helps activate Vitamin D. Together, these nutrients contribute to maintaining bone density and strength.
schedule Dosage, timing & forms
Many people find it beneficial to take a broad-spectrum liquid supplement, such as VM 100 Complete Orange Zest, with a meal. Taking it with food can help enhance the absorption of fat-soluble vitamins (A, D, E) and may reduce the likelihood of stomach upset from certain minerals. Consistency is often more important than the exact time, but morning or midday meals are common choices.
Yes, fat-soluble vitamins (Vitamins A, D, E) are best absorbed when taken with a meal that contains some dietary fat. This is because fats help carry these vitamins through the digestive process into the bloodstream. Consuming them with a meal, like with VM 100 Complete Orange Zest, can optimize their uptake.
Yes, some minerals, particularly those with similar absorption pathways like calcium, magnesium, zinc, and copper, can compete for absorption when taken in very high doses simultaneously. However, in balanced multivitamin formulas like VM 100 Complete Orange Zest, the ratios are typically formulated to minimize significant competition under normal intake. Taking them with food can also help buffer these interactions.
Liquid supplements, such as VM 100 Complete Orange Zest, are often believed to offer faster and potentially more complete absorption because they bypass the need for the body to break down a solid pill or capsule. The nutrients are already dissolved, making them readily available for digestion and absorption in the gastrointestinal tract. This can be beneficial for individuals with digestive sensitivities or absorption issues.
B vitamins, including those in VM 100 Complete Orange Zest, are water-soluble and play crucial roles in energy metabolism. They can be taken with or without food, but consuming them with a meal is often recommended to reduce potential stomach upset. Many people prefer to take B vitamins in the morning or early afternoon to support energy throughout the day, as they can sometimes be stimulating.
health_and_safety Safety & interactions
Yes, Vitamin E, grape seed extract, and ginkgo biloba may have anticoagulant properties. Taking them with blood-thinning medications could potentially increase the risk of bleeding. It is advisable to consult a healthcare professional.
Chromium, alpha lipoic acid, and ginkgo biloba may influence blood sugar levels. When combined with diabetes medications, this could lead to an additive effect, potentially requiring dose adjustments. Monitoring blood glucose is recommended.
Nutrient needs change significantly during pregnancy and breastfeeding. While many ingredients are generally safe, specific dosages and combinations require careful consideration. It is always recommended to consult a healthcare provider before taking any supplement during these periods.
Alpha lipoic acid might interact with thyroid medications, potentially affecting their efficacy. Calcium can also interfere with the absorption of thyroid hormones if taken at the same time. It's often advised to space out intake.
Yes, minerals like calcium, magnesium, and zinc can chelate with certain antibiotics, particularly tetracyclines and fluoroquinolones, reducing their absorption and effectiveness. It is generally recommended to take these minerals several hours apart from such medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Carbohydrates | 5 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D | 1200 IU |
Vitamin E | 400 IU |
Vitamin B1 | 50 mg |
Vitamin B2 | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Methylfolate | 500 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 150 mg |
Calcium | 100 mg |
Magnesium | 50 mg |
Zinc | 15 mg |
Copper | 2 mg |
Manganese | 3 mg |
Selenium | 100 mcg |
Chromium | 100 mcg |
Potassium | 50 mg |
Inositol | 50 mg |
PABA | 50 mg |
Citrus Bioflavonoids Complex | 65 mg |
Choline Bitartrate | 50 mg |
Rutin | 40 mg |
Rosemary extract | 30 mg |
Grape seed extract | 5 mg |
Alpha Lipoic Acid | 2.5 mg |
Ginkgo biloba extract | 10 mg |
Boron | 2 mg |
Lycopene | 200 mcg |
70+ Plant Source Minerals Proprietary Blend | 250 mcg |
Categories
Vitamin B12 95.0
Delivers 1000mcg of Vitamin B12 in the Methylcobalamin form. This is highly advantageous as it's the active, readily usable form, superior to Cyanocobalamin, and is preferred by nutritionists for its bioavailability and direct cellular utilization.
Vitamin C 90.0
Provides 1000mg of Ascorbic Acid, an excellent and effective dose for antioxidant protection, immune system strengthening, and collagen synthesis, aligning with general recommendations for high-potency Vitamin C intake.
Folate 90.0
Features 500mcg of Methylfolate (Calcium L-5 Methyltetrahydrofolate), which is the active and readily usable form of folate. This is crucial for cell division, DNA synthesis, and homocysteine metabolism, especially beneficial for individuals unable to convert synthetic folic acid efficiently.
Goals
General Health 85.0
This product is an excellent foundation for general health due to its extensive profile of essential vitamins and minerals, addressing common nutritional gaps. The high quality and bioavailable forms of many nutrients contribute significantly to overall well-being and cellular function.
Energy 85.0
The comprehensive and high-potency B-complex vitamins (including Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, and Methylcobalamin B12) are vital cofactors for energy metabolism, making this product highly effective for supporting sustained energy levels and combating fatigue.
Immunity 80.0
With a high dose of Vitamin C (1000mg), Zinc (15mg), and Selenium (100mcg), this supplement provides strong support for immune system function. These nutrients are critical for various immune responses and antioxidant defense, helping the body ward off illnesses.