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Calcium Mag & D Complex

Nature's Way
4.7
★ ★ ★ ★ ★
(923 ratings)
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Score 91

Nature's Way's Calcium Mag & D Complex offers a strong 1500mg calcium and 750mg magnesium blend from varied forms, plus Vitamin D3, in a cost-effective larger capsule count.

How scoring works
scaleQuantity:250 Capsule(s) • (83 servings)
track_changesGoals:

leaderboard Score 91

Nature's Way's Calcium Mag & D Complex offers a strong 1500mg calcium and 750mg magnesium blend from varied forms, plus Vitamin D3, in a cost-effective larger capsule count.

How scoring works
Also available as 1 option
100 servings 3 Capsule(s) • 100 Capsule(s) • 33 servings $9.09 ($0.27 per serving)
$23.99($0.28 per serving)
Vitacost
$ 23.99
Walmart
$ 23.99
Pure Formulas
$ 23.99
iHerb
$ 23.99
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psychologyAnalysis

This Nature's Way Calcium Mag & D Complex provides a high-dose combination of essential minerals, delivering 1500mg of calcium from a blend of carbonate, citrate, and malate forms. This multi-form approach helps facilitate broad absorption and ensures comprehensive calcium support for maintaining bone density and overall mineral balance. It's offered in a larger package for extended use.

The product also contains 750mg of magnesium, sourced from magnesium aspartate, citrate, and oxide. This blend aims to provide diverse absorption pathways for magnesium, supporting muscle, nerve, and energy functions. The inclusion of 5mcg (200 IU) of Vitamin D3 is a crucial addition, as it plays a key role in assisting the body with calcium absorption and utilization.

thumb_upPros
  • Very high dosages of calcium (1500mg) and magnesium (750mg).
  • Multiple forms of calcium (carbonate, citrate, malate) are included.
  • Multiple forms of magnesium (aspartate, citrate, oxide) are provided.
  • Contains Vitamin D3 for enhanced calcium absorption.
  • Excellent price per serving in a larger package size.
thumb_downCons
  • High dosages might be more than some individuals need daily.
  • Magnesium oxide is generally considered less bioavailable than other forms in the blend.
  • Requires multiple capsules per serving to achieve the stated doses.
warningWarnings
  • Due to the high calcium content, adequate fluid intake is recommended to support kidney function.
  • High magnesium intake may cause gastrointestinal discomfort like loose stools in sensitive individuals.
  • Consult a healthcare professional before taking, especially if on medications or with pre-existing conditions.
scienceNutrient quality
80 Highest impact

The inclusion of multiple forms of both calcium (citrate, malate) and magnesium (aspartate, citrate) is a positive, as these are often more bioavailable than carbonate or oxide alone. The combination aims for broad spectrum absorption, even with some less absorbable forms included.

visibilityIngredient transparency
90 Highest impact

The product clearly lists the specific forms and quantities of each mineral and vitamin, including the distinct calcium and magnesium compounds. This provides full visibility into the formulation.

workspace_premiumValue for money
90 Highest impact

Combining very high doses of key minerals and Vitamin D3 with a remarkably low price per serving makes this an outstanding choice for value-conscious consumers seeking comprehensive mineral supplementation.

thumb_upCustomer satisfaction
75 High impact

With 918 reviews, this product has a solid user base, indicating general acceptance and satisfaction among consumers. The high review count suggests widespread appeal for its formulation.

storefrontBrand
75 High impact

Nature's Way is a well-established and trusted brand in the supplement industry, known for its extensive product line and broad appeal. Its long-standing presence suggests reliability.

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track_changesGoals
flagBone Health
Impact
Highest effect
With 1500mg of calcium from multiple forms and 750mg of magnesium, along with Vitamin D3, this product offers very strong support for bone density and strength. These key nutrients are crucial for maintaining skeletal integrity.
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flagGeneral Health
Impact
Highest effect
Providing substantial quantities of calcium, magnesium, and Vitamin D3 helps support numerous physiological processes including nerve function, muscle contraction, and energy metabolism. This robust mineral complex can significantly contribute to overall well-being.
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flagHeart Health
Impact
Highest effect
The generous amounts of calcium and magnesium can contribute to maintaining healthy heart muscle function and regulating normal heart rhythms. Vitamin D3 also plays a supportive role in cardiovascular wellness.
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flagMood Support
Impact
High effect
Magnesium, in particular, is known to support neurological function and may help in promoting a sense of calm and relaxation. The comprehensive mineral profile can contribute to balanced body functions that impact mood.
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flagSleep Support
Impact
High effect
The significant magnesium content is often used to support muscle relaxation and nervous system calm, which can contribute to more restful sleep. Adequate calcium levels also play a role in healthy sleep cycles.
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flagFitness
Impact
High effect
Calcium and magnesium are vital electrolytes for muscle contraction and relaxation. The high doses in this product can help ensure sufficient mineral support for individuals engaged in regular physical activity or muscle development goals.
View goal →
scienceIngredients
IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Vitamin D3
5 mcg
Calcium
500 mg
Magnesium
250 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
flagReport overview
Calcium 90
This product delivers an exceptionally high 1500mg of calcium from a blend of carbonate, citrate, and malate forms, offering substantial daily intake for those with high needs. The variety of forms may also aid in overall absorption.
scienceView ingredientinventory_2View products
Magnesium 85
This product supplies a robust 750mg of magnesium from aspartate, citrate, and oxide, providing a strong dose of this essential mineral. While magnesium oxide has lower bioavailability, the other forms contribute to overall effectiveness.
scienceView ingredientinventory_2View products
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