Calcium Mag & D Complex
Nature's Way
Score 83
Nature's Way's Calcium Mag & D Complex offers a strong 1500mg calcium and 750mg magnesium blend from varied forms, plus Vitamin D3, in a cost-effective larger capsule count.
Score 83
Nature's Way's Calcium Mag & D Complex offers a strong 1500mg calcium and 750mg magnesium blend from varied forms, plus Vitamin D3, in a cost-effective larger capsule count.
Also available as 1 option
Analysis
This Nature's Way Calcium Mag & D Complex provides a high-dose combination of essential minerals, delivering 1500mg of calcium from a blend of carbonate, citrate, and malate forms. This multi-form approach helps facilitate broad absorption and ensures comprehensive calcium support for maintaining bone density and overall mineral balance. It's offered in a larger package for extended use.
The product also contains 750mg of magnesium, sourced from magnesium aspartate, citrate, and oxide. This blend aims to provide diverse absorption pathways for magnesium, supporting muscle, nerve, and energy functions. The inclusion of 5mcg (200 IU) of Vitamin D3 is a crucial addition, as it plays a key role in assisting the body with calcium absorption and utilization.
Pros
- Very high dosages of calcium (1500mg) and magnesium (750mg).
- Multiple forms of calcium (carbonate, citrate, malate) are included.
- Multiple forms of magnesium (aspartate, citrate, oxide) are provided.
- Contains Vitamin D3 for enhanced calcium absorption.
- Excellent price per serving in a larger package size.
Cons
- High dosages might be more than some individuals need daily.
- Magnesium oxide is generally considered less bioavailable than other forms in the blend.
- Requires multiple capsules per serving to achieve the stated doses.
Warnings
- Due to the high calcium content, adequate fluid intake is recommended to support kidney function.
- High magnesium intake may cause gastrointestinal discomfort like loose stools in sensitive individuals.
- Consult a healthcare professional before taking, especially if on medications or with pre-existing conditions.
$22.09($0.26 per serving)
 Vitacost | $ 22.09 | |
 iHerb | $ 23.99 | |
 Walmart | $ 23.99 | |
 Pure Formulas | $ 23.99 |
Goals
Impact
Highest effect
With 1500mg of calcium from multiple forms and 750mg of magnesium, along with Vitamin D3, this product offers very strong support for bone density and strength. These key nutrients are crucial for maintaining skeletal integrity.
Impact
Highest effect
Providing substantial quantities of calcium, magnesium, and Vitamin D3 helps support numerous physiological processes including nerve function, muscle contraction, and energy metabolism. This robust mineral complex can significantly contribute to overall well-being.
Impact
Highest effect
The generous amounts of calcium and magnesium can contribute to maintaining healthy heart muscle function and regulating normal heart rhythms. Vitamin D3 also plays a supportive role in cardiovascular wellness.
Impact
High effect
Magnesium, in particular, is known to support neurological function and may help in promoting a sense of calm and relaxation. The comprehensive mineral profile can contribute to balanced body functions that impact mood.
Impact
High effect
The significant magnesium content is often used to support muscle relaxation and nervous system calm, which can contribute to more restful sleep. Adequate calcium levels also play a role in healthy sleep cycles.
Impact
High effect
Calcium and magnesium are vital electrolytes for muscle contraction and relaxation. The high doses in this product can help ensure sufficient mineral support for individuals engaged in regular physical activity or muscle development goals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin D3 | 5 mcg |
Calcium | 500 mg |
Magnesium | 250 mg |
Calcium 90
This product delivers an exceptionally high 1500mg of calcium from a blend of carbonate, citrate, and malate forms, offering substantial daily intake for those with high needs. The variety of forms may also aid in overall absorption.
Magnesium 85
This product supplies a robust 750mg of magnesium from aspartate, citrate, and oxide, providing a strong dose of this essential mineral. While magnesium oxide has lower bioavailability, the other forms contribute to overall effectiveness.
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This supplement provides a robust foundation of calcium and magnesium, along with Vitamin D3 for absorption, and a spectrum of other important trace minerals like zinc, copper, manganese, and boron. It's a very cost-effective way to get comprehensive mineral support.
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This plant-based option provides calcium and magnesium from organic algae, along with essential cofactors like Vitamin D and K2. This combination may contribute to bone density and overall mineral balance more comprehensively than simpler forms.
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