Restful Sleep Blackberry Zen
OLLY
Score 80
An OLLY gummy product blending 200mg L-Theanine with 3mg Melatonin and various herbal extracts, specifically formulated for comprehensive restful sleep support.
Score 80
An OLLY gummy product blending 200mg L-Theanine with 3mg Melatonin and various herbal extracts, specifically formulated for comprehensive restful sleep support.
Also available as 1 option
Analysis
OLLY's Restful Sleep Blackberry Zen gummies combine 200mg of L-Theanine with 3mg of Melatonin and a blend of calming herbal extracts including Chamomile, Passionflower, and Lemon Balm. This comprehensive formula is explicitly designed to support restful sleep.
The gummy format offers a pleasant and easy way to consume supplements, appealing to those who prefer alternatives to pills. This product is ideal for individuals seeking multi-ingredient support to unwind, quiet the mind, and facilitate a smooth transition to sleep, making it a very targeted solution for nighttime use.
Pros
- Comprehensive formula specifically for restful sleep.
- Combines L-Theanine with Melatonin and multiple calming herbs.
- Popular and easy-to-take gummy form.
- High customer satisfaction with nearly 5,000 reviews.
- Delicious blackberry zen flavor.
Cons
- Contains Melatonin, making it unsuitable for daytime use or other non-sleep goals.
- Contains sugar (carbohydrates) and calories.
- Only 25 servings per bottle, requiring more frequent purchase.
- Not suitable for individuals avoiding melatonin.
Warnings
- Do not drive or operate machinery after taking this product, as it may cause drowsiness.
- Consult a healthcare professional before use if you are pregnant, nursing, taking sedatives, or have a medical condition.
- Melatonin can sometimes alter sleep cycles or cause grogginess in some individuals.
$9.58($0.38 per serving)
 Walmart | $ 9.58 | |
 iHerb | $ 12.99 | |
 Vitacost | $ 13.59 | |
 Pure Formulas | $ 15.79 |
Goals
Impact
Highest effect
This product is explicitly designed for restful sleep, combining L-Theanine, Melatonin, Chamomile, Passionflower, and Lemon Balm, making it an exceptional choice for this goal.
Impact
Highest effect
The blend of L-Theanine and multiple calming herbs (Chamomile, Passionflower, Lemon Balm) is highly effective for reducing feelings of stress and promoting relaxation.
Impact
Highest effect
The combination of L-Theanine and calming herbal extracts can strongly contribute to a relaxed mood, though Melatonin is more for sleep-specific mood.
Impact
High effect
While promoting restful sleep is beneficial for brain health, the direct impact on active cognitive function during waking hours is limited by its sleep-inducing properties.
Impact
Moderate effect
While L-Theanine can aid calm focus, the presence of Melatonin and other calming herbs means this product is more for winding down than enhancing daytime cognitive performance.
Impact
Lower effect
The formulation, particularly with Melatonin, is intended to induce sleepiness, directly counteracting goals related to daytime mental focus.
Impact
Lower effect
This product does not directly contribute to weight loss; any indirect benefits from improved sleep are not primary drivers for this goal.
Impact
Situational effect
This product is formulated to induce sleep and relaxation, which is counterproductive to achieving a productivity boost during waking hours.
Impact
Limited evidence
Due to the presence of Melatonin and other calming ingredients, this product is intended to promote sleep and is entirely unsuitable for energy goals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
L-Theanine | 200 mg |
Melatonin | 3 mg |
Chamomile extract | 17 mg |
Passionflower extract | 17 mg |
Lemon Balm extract | 16 mg |
Theanine 85
This product masterfully integrates L-Theanine into a potent sleep-focused blend, offering a highly effective and popular option within the Theanine collection for those prioritizing nighttime relaxation and sleep.
Alternative products
88 Value 
Sleep Regimen 3-in-1
NOW
This alternative offers a highly effective multi-ingredient sleep aid with 200 mg L-Theanine, 50 mg 5-HTP, and 3 mg Melatonin. It has a higher score and comes at a significantly lower price per serving, representing excellent value for a comprehensive sleep formula.
85 Value 
Triple Action Sleep
Solgar
Delivering 200 mg L-Theanine, 10 mg Melatonin, and a 50 mg Nighttime Herbal Blend, this sleep formula provides a strong combination of ingredients. It offers the same score as your current product but at a much lower price per serving, making it a better value.
88 Value 
Double Strength L-Theanine 200 mg
NOW
If your primary focus is on L-Theanine for relaxation and stress relief as a foundational element for sleep, this product provides 200 mg L-Theanine with 100 mg Inositol at a remarkably lower price per serving and a higher score, offering great value.
88 Performance
Sleep Regimen 3-in-1
NOW
This alternative provides a comparable blend for sleep support, featuring 200 mg L-Theanine, 50 mg 5-HTP, and 3 mg Melatonin. It has a higher score and a slightly increased 5-HTP dose, which may offer enhanced support for mood and relaxation contributing to better sleep.
85 Performance
Triple Action Sleep
Solgar
Offering 200 mg L-Theanine, 10 mg Melatonin, and a 50 mg Nighttime Herbal Blend, this product provides a more potent melatonin dose. This might be considered better for individuals who find a higher melatonin concentration more effective for falling and staying asleep.
85 Performance 
CatecholaCalm
Designs for Health
For a broader, more comprehensive approach to relaxation and stress relief that supports sleep, this formula includes 200 mg L-Theanine along with Taurine, Lemon Balm, Passion Flower, Valerian, and Ashwagandha. It's designed for deep calming and overall mood support.
88 Budget
Sleep Regimen 3-in-1
NOW
This alternative offers a very similar sleep-supportive blend of 200 mg L-Theanine, 50 mg 5-HTP, and 3 mg Melatonin. It provides a slightly higher dose of 5-HTP and comes at a significantly lower price per serving, offering a more economical way to support restful sleep.
85 Budget
Triple Action Sleep
Solgar
Another comprehensive sleep-aid, this option combines 200 mg L-Theanine with 10 mg Melatonin and a 50 mg Nighttime Herbal Blend. It's available at a considerably lower price per serving and offers a higher dose of melatonin, which some may find more effective for sleep.
88 Budget 
L-Theanine
NOW
If your primary interest is the calming effect of L-Theanine and you prefer to manage other sleep aids separately, this product offers a higher 285 mg dose of L-Theanine at a dramatically lower price per serving.
88 Value
Sleep Regimen 3-in-1
NOW
This alternative offers a highly effective multi-ingredient sleep aid with 200 mg L-Theanine, 50 mg 5-HTP, and 3 mg Melatonin. It has a higher score and comes at a significantly lower price per serving, representing excellent value for a comprehensive sleep formula.
85 Value
Triple Action Sleep
Solgar
Delivering 200 mg L-Theanine, 10 mg Melatonin, and a 50 mg Nighttime Herbal Blend, this sleep formula provides a strong combination of ingredients. It offers the same score as your current product but at a much lower price per serving, making it a better value.
88 Value
Double Strength L-Theanine 200 mg
NOW
If your primary focus is on L-Theanine for relaxation and stress relief as a foundational element for sleep, this product provides 200 mg L-Theanine with 100 mg Inositol at a remarkably lower price per serving and a higher score, offering great value.
88 Performance
Sleep Regimen 3-in-1
NOW
This alternative provides a comparable blend for sleep support, featuring 200 mg L-Theanine, 50 mg 5-HTP, and 3 mg Melatonin. It has a higher score and a slightly increased 5-HTP dose, which may offer enhanced support for mood and relaxation contributing to better sleep.
85 Performance
Triple Action Sleep
Solgar
Offering 200 mg L-Theanine, 10 mg Melatonin, and a 50 mg Nighttime Herbal Blend, this product provides a more potent melatonin dose. This might be considered better for individuals who find a higher melatonin concentration more effective for falling and staying asleep.
85 Performance
CatecholaCalm
Designs for Health
For a broader, more comprehensive approach to relaxation and stress relief that supports sleep, this formula includes 200 mg L-Theanine along with Taurine, Lemon Balm, Passion Flower, Valerian, and Ashwagandha. It's designed for deep calming and overall mood support.