Omega 3-6-9
Source Naturals
Omega 3-6-9
4.6
★ ★ ★ ★ ★
(294 ratings)
DHA (Docosahexaenoic Acid)
Linoleic Acid 498 mg
EPA (Eicosapentaenoic Acid) 298 mg
DHA 192 mg
Gamma Linolenic Acid 180 mg
Oleic Acid 435 mg
Alpha-Linolenic Acid 507 mg
Score 65.0
This Omega 3-6-9 blend provides a range of essential fatty acids, including some beneficial GLA, but offers only a moderate dose of EPA and DHA. While convenient, the inclusion of readily available omega-6 and omega-9 may not be necessary for most users seeking targeted omega-3 benefits.
Quantity: 120 Softgel(s)Servings size: 3 Softgel(s) (40 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Vision Support
Mood Support
Anti-Inflammatory Support
leaderboard Score 65.0
This Omega 3-6-9 blend provides a range of essential fatty acids, including some beneficial GLA, but offers only a moderate dose of EPA and DHA. While convenient, the inclusion of readily available omega-6 and omega-9 may not be necessary for most users seeking targeted omega-3 benefits.
insights Analysis
The Source Naturals Omega 3-6-9 product aims to provide a comprehensive profile of essential fatty acids, targeting multiple health goals such as brain, heart, joint, and skin health. It includes a combination of EPA (298mg) and DHA (192mg) which sum up to 490mg of active omega-3s, along with plant-based Alpha-Linolenic Acid (ALA 507mg), and Gamma-Linolenic Acid (GLA 180mg). Additionally, it contains Linoleic Acid (LA 498mg) and Oleic Acid (435mg). While offering a full spectrum, the total active Omega-3s (EPA+DHA) are below the often recommended 1000mg+ for significant therapeutic effects in areas like heart or brain health. The inclusion of LA and Oleic Acid, commonly abundant in Western diets, might make this blend less ideal for those primarily seeking to balance their Omega-3 to Omega-6 ratio, which is often skewed in modern diets.
- Provides a full spectrum of Omega 3, 6, and 9 fatty acids in a single softgel.
- Contains Gamma-Linolenic Acid (GLA), which offers specific benefits for skin and hormonal balance, differentiating it from pure omega-3 products.
- Includes Vitamin E, which acts as an antioxidant to help preserve the stability and freshness of the oils.
- The combined EPA and DHA dosage (490mg per serving) is lower than many dedicated Omega-3 supplements, which often provide 1000mg or more for optimal health benefits.
- Contains Linoleic Acid (LA) and Oleic Acid, which are commonly abundant in Western diets, potentially making their supplementation redundant for individuals not deficient.
- The all-encompassing blend may dilute the therapeutic concentrations of the most critical Omega-3s, making it less effective for specific high-potency needs.
- Individuals taking blood-thinning medications should consult a healthcare professional before use, as omega-3 fatty acids can have mild anticoagulant effects.
$19.30($0.48 per serving)
 iHerb | $ 19.30 |
bolt Effectiveness for goals
This combination aims to provide a spectrum of fatty acids that support various bodily functions. Omega-3s contribute to cardiovascular health, while Omega-6s are involved in cell structure. Omega-9s are monounsaturated fats that can support overall well-being.
EPA and DHA are long-chain Omega-3s primarily found in marine sources. They are recognized for their roles in supporting cardiovascular function and brain health. These fatty acids also act as precursors to molecules involved in the body's inflammatory responses.
Linoleic Acid (LA) is an essential Omega-6 fatty acid found in many plant oils. The body can convert LA into other Omega-6s, including Gamma-Linolenic Acid (GLA), which is often found in evening primrose oil. These fatty acids are involved in maintaining healthy skin and supporting metabolic functions.
Oleic Acid is a monounsaturated Omega-9 fatty acid that the body can produce, so it is not considered essential. It is a significant component of diets rich in healthy fats, such as the Mediterranean diet. Including it in a blend contributes to a balanced intake of various fatty acids.
Alpha-Linolenic Acid (ALA) is an essential Omega-3 fatty acid found in sources like flaxseed and walnuts. The body can convert ALA into longer-chain Omega-3s, EPA and DHA, although this conversion efficiency can vary. ALA itself also offers benefits, supporting general health.
schedule Dosage, timing & forms
Most softgel supplements containing omega fatty acids are stable at cool room temperature. However, to best preserve their quality and prevent oxidation, some manufacturers recommend refrigeration after opening.
Supplements providing omega fatty acids are generally recommended to be taken with a meal. This can enhance their absorption and reduce the likelihood of potential digestive discomfort, such as reflux.
Yes, it is generally advised to take these softgels with food. Consuming them alongside a meal that contains some dietary fat can significantly improve the bioavailability and absorption of the fatty acids.
Most combined omega fatty acid supplements are designed for daily intake. Consistent daily use helps maintain steady levels of essential fatty acids in the body, supporting their various functions.
For a product like Source Naturals Omega 3-6-9, a single serving typically provides around 298 mg of EPA and 192 mg of DHA. These amounts contribute to the daily intake of these important omega-3 fatty acids.
health_and_safety Safety & interactions
Omega-3 fatty acids, particularly EPA and DHA, can have mild anti-platelet effects. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional. This consultation helps monitor for potential additive effects and ensure safe use.
Common side effects can include a fishy aftertaste, bad breath, heartburn, nausea, stomach discomfort, or diarrhea. Taking the supplement with meals or freezing softgels can sometimes help reduce these effects. If side effects persist or are severe, it's advisable to consult a healthcare professional.
Due to the mild anti-platelet effects of omega-3 fatty acids, some healthcare providers recommend discontinuing these supplements before planned surgery. The recommended stopping period can vary, typically ranging from one to two weeks. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Omega-3 fatty acids may contribute to a mild reduction in blood pressure. If you are taking medications for high blood pressure, combining them with omega fatty acids could potentially lead to an additive effect. It is advisable to monitor blood pressure and consult a healthcare professional if you have concerns.
Omega-3 fatty acids, especially DHA, are important for fetal brain and eye development, and are generally considered safe at recommended doses. However, it is crucial for pregnant or breastfeeding individuals to consult with a healthcare provider. This ensures appropriate dosing and confirms suitability for their specific health needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 10 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 grams |
Vitamin E | 18 mg |
Alpha-Linolenic Acid | 507 mg |
Linoleic Acid | 498 mg |
Oleic Acid | 435 mg |
Eicosapentaenoic Acid | 298 mg |
Docosahexaenoic Acid | 192 mg |
Gamma-Linolenic Acid | 180 mg |
Categories
Gamma Linolenic Acid 75.0
At 180mg, the GLA content is a significant and valuable inclusion, as this specific Omega-6 fatty acid is less common in typical diets and offers unique benefits, particularly for skin health and inflammation, distinguishing it from general omega-6 intake.
Offers 298mg of EPA, a decent contribution to daily omega-3 intake and beneficial for anti-inflammatory effects. Nevertheless, numerous research studies demonstrating robust cardiovascular or anti-inflammatory benefits commonly utilize higher EPA concentrations, often starting from 500mg per serving.
Alpha-Linolenic Acid 60.0
At 507mg, ALA is a good plant-based Omega-3 source and an essential fatty acid. However, its conversion rate to the more biologically active EPA and DHA within the body is relatively inefficient, limiting its direct impact compared to direct supplementation with pre-formed EPA and DHA.
Goals
Skin Health 75.0
The Gamma-Linolenic Acid (GLA) content is particularly beneficial for skin health, as it is crucial for maintaining skin barrier function and reducing inflammatory skin conditions like eczema. EPA and DHA also contribute to skin hydration and elasticity, making this a reasonably good option for overall skin support.
This product contains both EPA and GLA, both of which possess recognized anti-inflammatory properties, offering a dual approach to managing inflammation. The presence of GLA is a notable advantage, as it addresses inflammatory pathways distinct from those targeted by EPA and DHA.
General Health 70.0
As a comprehensive blend of essential fatty acids, this supplement contributes positively to general health by ensuring the intake of fats vital for numerous physiological processes, including cell membrane integrity and hormone production. It serves as a foundational supplement to support overall well-being.
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