Omega 3-6-9
Source Naturals
Score 81
A potent Omega 3-6-9 blend providing higher levels of beneficial fatty acids, offering good value for comprehensive wellness support.
Score 81
A potent Omega 3-6-9 blend providing higher levels of beneficial fatty acids, offering good value for comprehensive wellness support.
Analysis
Source Naturals Omega 3-6-9 offers a more concentrated profile of essential fatty acids across the board. This blend aims to provide higher amounts of the beneficial Omega-3s (EPA, DHA, ALA) and Omega-6 GLA compared to many general 3-6-9 formulations.
With 490mg of combined EPA and DHA, plus 507mg of Alpha-Linolenic Acid (ALA) per serving, it offers a stronger Omega-3 presence to support heart, brain, and joint well-being. Additionally, the 180mg of Gamma-Linolenic Acid (GLA) can contribute to skin health and may assist with anti-inflammatory processes.
The formulation also includes significant amounts of Linoleic Acid and Oleic Acid to complete the Omega 3-6-9 spectrum. It comes at a very competitive price point per serving, offering good value for its higher active ingredient content, although it requires three softgels for a full serving.
Pros
- Higher levels of EPA, DHA, ALA, and GLA per serving compared to many blends.
- Good value with a competitive price per serving.
- Provides a full spectrum of Omega-3, Omega-6, and Omega-9 fatty acids.
- Includes Vitamin E (mixed tocopherols) to help maintain the quality of the oils.
- Clear quantitative breakdown of individual fatty acids.
Cons
- Requires three softgels per serving, which might be a lot for some users.
- Does not explicitly list the specific oil sources (e.g., fish, flax, borage) in the primary ingredient breakdown.
- The overall Omega-6 (Linoleic Acid) content is higher, which might not be a primary supplementation need for everyone.
Warnings
- Omega-3 fatty acids may affect blood clotting, so discuss with a healthcare provider if you are on blood-thinning medications.
- Some individuals may experience mild gastrointestinal discomfort, especially with higher doses.
- Best stored away from direct light and heat to preserve freshness and potency.
$21.45($0.53 per serving)
 iHerb | $ 21.45 |
Goals
Impact
Highest effect
The elevated Gamma-Linolenic Acid (GLA) content, combined with Omega-3s, positions this product well for supporting skin hydration, elasticity, and overall healthy appearance. GLA is a standout ingredient here for skin benefits.
Impact
Highest effect
The higher levels of both EPA and GLA in this product can offer enhanced support for joint comfort and mobility. This combination is particularly beneficial for those seeking more targeted joint aid.
Impact
Highest effect
Both EPA and GLA are recognized for their roles in modulating the body's inflammatory pathways. This product delivers a more potent dose of these fatty acids for stronger anti-inflammatory support.
Impact
High effect
The combined EPA and DHA content, along with ALA, offers strong support for cardiovascular well-being. This product provides a more substantial dose for heart health compared to foundational blends.
Impact
High effect
With higher amounts of DHA, this supplement can contribute significantly to maintaining healthy brain structure and function, which supports mental clarity and focus. The overall Omega-3 content is a strong point.
Impact
High effect
The enhanced levels of EPA and DHA in this blend are well-suited for supporting cognitive processes and brain health. This can assist in maintaining mental sharpness over time.
Impact
High effect
The increased DHA content is beneficial for the retina and overall eye health. This product provides a more impactful dose for supporting healthy vision compared to lower-potency options.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 10 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 grams |
Vitamin E | 18 mg |
Alpha-Linolenic Acid | 507 mg |
Linoleic Acid | 498 mg |
Oleic Acid | 435 mg |
Eicosapentaenoic Acid | 298 mg |
Docosahexaenoic Acid | 192 mg |
Gamma-Linolenic Acid | 180 mg |
With 180mg of GLA, this product delivers an excellent and potent amount of this specific Omega-6 fatty acid. This makes it a strong choice for those seeking the particular benefits of GLA.
Providing 298mg of EPA per serving, this product offers a good, more substantial amount than many general blends. This dose can contribute more effectively to various health goals.
Oleic Acid 75
The blend includes 435mg of Oleic Acid, a healthy Omega-9 fatty acid commonly found in beneficial fats. Its inclusion helps round out the comprehensive fatty acid profile.
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