Omega Plus
Thorne
Score 80
This product brings together Omega-3s (EPA and DHA) from fish oil with Omega-6 GLA from borage oil, offering a balanced fatty acid profile for general wellness and broader support.
Score 80
This product brings together Omega-3s (EPA and DHA) from fish oil with Omega-6 GLA from borage oil, offering a balanced fatty acid profile for general wellness and broader support.
Analysis
This supplement provides a blend of Eicosapentaenoic Acid (EPA) at 300mg and Docosahexaenoic Acid (DHA) at 200mg from fish oil, alongside 40mg of Gamma-Linolenic Acid (GLA) derived from borage oil. The inclusion of GLA is a key differentiating factor, as many standard fish oil supplements focus solely on EPA and DHA.
This combination can contribute to multiple aspects of health, including supporting heart and brain function through the omega-3s, and potentially offering additional support for skin health and managing inflammatory responses with the GLA. It's designed for individuals looking for both types of beneficial fatty acids in one convenient gelcap.
Pros
- Combines both Omega-3 (EPA/DHA) and Omega-6 (GLA) fatty acids.
- Supports a wide range of health goals including heart, cognitive, joint, and skin health.
- Comes in a convenient gelcap form for easy consumption.
Cons
- The individual dosages of EPA (300mg) and DHA (200mg) are moderate compared to some higher-potency, dedicated fish oil supplements.
- The GLA content (40mg) is relatively low if GLA is the primary focus of supplementation.
- The price per serving is on the higher side for the combined dosage of primary omega-3s.
Warnings
- Individuals with known allergies to fish or borage should avoid this product.
- As with any supplement, it's advisable to consult with a healthcare professional before use, especially if you have existing health conditions or are taking other medications.
- Some individuals may experience mild digestive discomfort when first starting any oil-based supplement.
$39.00($0.43 per serving)
 iHerb | $ 39.00 |
Goals
Impact
Highest effect
The EPA and DHA content supports various aspects of cardiovascular function. Regular intake of these fatty acids is often used to contribute to overall heart wellness.
Impact
Highest effect
Both EPA and GLA are recognized for their roles in influencing the body's inflammatory responses. This combination may help support a balanced inflammatory system within the body.
Impact
High effect
The inclusion of GLA, along with EPA and DHA, can contribute to maintaining healthy skin hydration and barrier function. These fatty acids are often used to support overall skin appearance and comfort.
Impact
High effect
DHA is a significant component of brain tissue and can contribute to supporting cognitive processes. The moderate dosage aims to help maintain mental sharpness.
Impact
High effect
With DHA being present, this supplement offers support for brain structure and function. This may contribute to maintaining healthy cognitive processes over time.
Impact
High effect
The Omega-3 fatty acids, EPA and DHA, are often used to support comfortable joint movement. They can contribute to the body's natural processes related to joint comfort and flexibility.
Impact
High effect
DHA is found in high concentrations in the retina of the eye. Its presence in this supplement may help maintain healthy vision by supporting retinal health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Eicosapentaenoic Acid | 300 mg |
Docosahexaenoic Acid | 200 mg |
Gamma-Linolenic Acid | 40 mg |
Providing 300mg of EPA per serving offers a good foundational dose for general omega-3 support. It’s a useful amount for contributing to daily fatty acid intake, though not the highest available.
The 40mg of GLA from borage oil adds a beneficial Omega-6 component to the blend. While not a high dose for standalone GLA supplementation, it provides complementary support within this combined formula.
Alternative products
88 Value 
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This product stands out by offering a more comprehensive blend of omega fatty acids, including EPA, DHA, GLA, and ALA. You get slightly more EPA/DHA and GLA than your current Omega Plus, plus the added ALA, all for a lower price per serving, providing excellent overall value for broad health support.
92 Value 
Omega-3 Fish Oil 1250 mg
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This alternative provides a significantly higher concentration of concentrated EPA and DHA per serving at a lower price point than your current product. It's a great value if your main focus is maximizing your Omega-3 intake for heart, brain, vision, and joint health efficiently.
96 Value 
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You'll find a substantially higher amount of combined EPA and DHA in this product compared to your Omega Plus, and it comes at a significantly lower cost per serving. This makes it an excellent value for potent heart, brain, vision, and joint support.
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Ultra Pure Fish Oil 2600 Lemon Flavor
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Omega-3
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This option offers a strong dose of combined EPA and DHA, considerably higher than what's in your current Omega Plus. It's designed to provide enhanced support for your goals related to heart, brain, vision, and joint health, making it a powerful choice for boosting your Omega-3 intake.
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Wild Alaskan Fish Oil Peak Omega-3 Liquid Natural Lemon Flavor
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If you're looking for a very high concentration of EPA and DHA, this liquid fish oil delivers a substantial amount per serving. It offers much stronger support for heart, cognitive, vision, and joint health compared to your current product, especially if you prefer a liquid form and higher potency.
88 Budget
RxOmega-3
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This product offers a balanced blend of EPA, DHA, and GLA, along with ALA, similar to your current Omega Plus. It delivers slightly higher amounts of EPA, DHA, and GLA per serving for comprehensive support of heart, brain, joints, and skin, all at a lower cost per serving.
80 Budget 
Omega 3 Fish Oil Concentrate
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If your primary goal is boosting your Omega-3 intake from EPA and DHA, this option provides a good amount of these fatty acids, slightly more than your current product, at a significantly lower price per serving. It's a solid choice for supporting heart health, cognitive function, and joint comfort without the GLA component.
88 Budget 
Mega EPA/DHA
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This alternative offers a much higher concentration of EPA and DHA per serving compared to your Omega Plus, making it a very effective option for heart health, mental focus, cognitive support, vision, and joint health. It provides these increased benefits while still being more budget-friendly per serving.
88 Value
RxOmega-3
Natural Factors WS WomenSense
This product stands out by offering a more comprehensive blend of omega fatty acids, including EPA, DHA, GLA, and ALA. You get slightly more EPA/DHA and GLA than your current Omega Plus, plus the added ALA, all for a lower price per serving, providing excellent overall value for broad health support.
92 Value
Omega-3 Fish Oil 1250 mg
SR Sports Research
This alternative provides a significantly higher concentration of concentrated EPA and DHA per serving at a lower price point than your current product. It's a great value if your main focus is maximizing your Omega-3 intake for heart, brain, vision, and joint health efficiently.
96 Value
Triple Strength Omega-3
InnovixLabs
You'll find a substantially higher amount of combined EPA and DHA in this product compared to your Omega Plus, and it comes at a significantly lower cost per serving. This makes it an excellent value for potent heart, brain, vision, and joint support.
98 Performance
Ultra Pure Fish Oil 2600 Lemon Flavor
Vital Nutrients
For those prioritizing high-potency Omega-3s, this product delivers an exceptionally high amount of combined EPA and DHA per serving. It significantly surpasses your current product in Omega-3 content, providing robust support for heart, brain, vision, and joint health.
98 Performance
Omega-3
Solgar
This option offers a strong dose of combined EPA and DHA, considerably higher than what's in your current Omega Plus. It's designed to provide enhanced support for your goals related to heart, brain, vision, and joint health, making it a powerful choice for boosting your Omega-3 intake.
98 Performance
Wild Alaskan Fish Oil Peak Omega-3 Liquid Natural Lemon Flavor
Wiley's Finest
If you're looking for a very high concentration of EPA and DHA, this liquid fish oil delivers a substantial amount per serving. It offers much stronger support for heart, cognitive, vision, and joint health compared to your current product, especially if you prefer a liquid form and higher potency.