Omega Plus
Thorne
Omega Plus
4.8
★ ★ ★ ★ ★
(249 ratings)
DHA (Docosahexaenoic Acid)
DHA 200 mg
EPA (Eicosapentaenoic Acid) 300 mg
Gamma Linolenic Acid 40 mg
Eicosapentaenoic Acid
Score 78.0
A high-quality omega-3 and omega-6 blend from a reputable brand, offering foundational support for several health goals. Dosages are moderate, suitable for general wellness.
Quantity: 90 Gelcap(s)Servings size: 1 Gelcap(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Vision Support
Mood Support
Anti-Inflammatory Support
leaderboard Score 78.0
A high-quality omega-3 and omega-6 blend from a reputable brand, offering foundational support for several health goals. Dosages are moderate, suitable for general wellness.
insights Analysis
Thorne Omega Plus offers a balanced profile of 300mg EPA, 200mg DHA, and 40mg GLA per serving. These essential fatty acids are crucial for supporting various bodily functions, as highlighted by nutritionists and scientific research. While the total omega-3 (EPA+DHA) at 500mg is a good foundational dose, individuals seeking higher therapeutic effects for specific conditions might require larger amounts, often suggested at 1000mg or more. The inclusion of GLA from borage oil is a positive addition, as it provides a beneficial omega-6 fatty acid often associated with skin health and anti-inflammatory properties, complementing the omega-3s. Online reviews generally praise Thorne for its quality and lack of fishy aftertaste, but some users may seek more concentrated options for stronger effects.
- Formulated by Thorne, a highly respected brand known for product purity and quality.
- Combines EPA, DHA, and GLA, offering a broad spectrum of beneficial fatty acids.
- Positive online reviews often highlight no fishy aftertaste and effective results.
- Gelcap form is easy to swallow for most users.
- The dosages of EPA (300mg) and DHA (200mg) are moderate; higher concentrations are often recommended by nutritionists for specific therapeutic benefits, potentially requiring multiple servings.
- The GLA content (40mg) is relatively low compared to dedicated GLA supplements, which might not be sufficient for significant impact on certain conditions like advanced skin issues.
- The price per serving is higher than some basic fish oil supplements, reflecting the premium brand and combination of ingredients.
- Individuals on blood-thinning medications should consult a healthcare professional before use due to omega-3s' potential anticoagulant effects.
- As with any fish oil product, individuals with fish allergies should avoid this supplement.
- Some users may experience mild gastrointestinal upset, though Thorne's quality often minimizes this.
$39.00($0.43 per serving)
 iHerb | $ 39.00 |
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Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Eicosapentaenoic Acid | 300 mg |
Docosahexaenoic Acid | 200 mg |
Gamma-Linolenic Acid | 40 mg |
Categories
The 300mg of EPA from fish oil offers a solid dose for its cardiovascular, anti-inflammatory, and mood-supporting benefits. This concentration is a valuable component of the overall fatty acid profile, aligning with general health recommendations.
Providing 200mg of DHA from fish oil, this product offers a good contributing dose for cognitive, visual, and overall cellular health. However, for specific therapeutic applications or for those aiming for higher intake, more concentrated DHA supplements are available.
Gamma Linolenic Acid 65.0
With 40mg of Gamma-Linolenic Acid sourced from Borage Oil, the product includes a beneficial omega-6 fatty acid known for its role in skin health and anti-inflammatory pathways. While beneficial, this is a relatively low dose compared to dedicated GLA supplements which often contain 200mg or more.
Goals
Brain Health 75.0
EPA and DHA are fundamental for brain health, supporting cognitive function and neuronal integrity. While the 200mg DHA and 300mg EPA contribute positively, higher dosages of DHA are often recommended by nutritionists for optimal brain support, particularly for memory and focus.
Heart Health 75.0
Omega-3s, specifically EPA and DHA, are well-recognized for their roles in maintaining cardiovascular health, including supporting healthy triglyceride levels and blood pressure. The 500mg combined EPA+DHA provides beneficial support, though more substantial dosages are frequently advised for those with specific heart health concerns.
Mood Support 75.0
EPA, in particular, has been linked to mood regulation and emotional well-being due to its anti-inflammatory properties and role in neurotransmitter function. The 300mg EPA dose is a good starting point for mood support, although research often explores higher EPA concentrations for more significant effects.
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