Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
Score 85
Lake Avenue Nutrition offers a year's supply of 50 mcg MK-7 Vitamin K2 in softgel form, providing an extremely economical option for consistent bone and heart health support.
Score 85
Lake Avenue Nutrition offers a year's supply of 50 mcg MK-7 Vitamin K2 in softgel form, providing an extremely economical option for consistent bone and heart health support.
Also available as 1 option
Analysis
Lake Avenue Nutrition provides Vitamin K2 as Menaquinone-7 (MK-7) at a dose of 50 mcg per softgel. The standout feature of this product is its immense quantity, offering 360 servings per bottle, which translates to an exceptionally low cost per serving for daily use.
MK-7 is a well-regarded form of Vitamin K2, chosen for its longer half-life and effectiveness in supporting calcium metabolism, which is crucial for directing calcium towards bones and away from arterial walls. This contributes to both bone density and cardiovascular health.
This supplement is ideally suited for budget-conscious individuals who prioritize long-term, consistent supplementation of MK-7 K2 at a moderate dose. It provides a year's supply in one purchase, minimizing re-ordering hassle.
Pros
- Extremely low price per serving
- Provides Vitamin K2 in the preferred MK-7 form
- Contains a full year's supply (360 servings)
- Softgel form may enhance absorption of fat-soluble vitamins
- High review count indicates widespread appeal
Cons
- Dosage of 50 mcg MK-7 might be lower than some individuals prefer
- Does not include Vitamin D3, often recommended with K2
- A very large bottle might not be ideal for limited storage space
Warnings
- Consult a healthcare professional if you are taking blood-thinning medications due to Vitamin K content.
- Ensure the 50 mcg dose is appropriate for your individual needs, as some prefer higher amounts of MK-7.
- Store in a cool, dry place to maintain product integrity over its long lifespan.
$26.00($0.07 per serving)
 iHerb | $ 26.00 |
Goals
Impact
Highest effect
Vitamin K2 (MK-7) is crucial for directing calcium to the bone matrix, supporting bone mineralization and density. A consistent 50 mcg dose contributes significantly to long-term skeletal health.
Impact
Highest effect
As an essential fat-soluble vitamin, K2 (MK-7) plays a role in various metabolic processes and overall wellness, making this a valuable addition to a daily health routine. It helps maintain adequate levels of this key nutrient.
Impact
Highest effect
The MK-7 form of Vitamin K2 can contribute to heart health by helping to ensure calcium is properly utilized and distributed, supporting arterial flexibility. It offers consistent, long-term vascular support.
Impact
Highest effect
By providing 50 mcg of MK-7 K2, this product helps manage calcium in the body, which is important for maintaining the health and elasticity of blood vessels. It supports a healthy circulatory system over time.
Impact
High effect
By consistently supporting robust bone health and a well-functioning cardiovascular system, this MK-7 K2 supplement can contribute to maintaining vitality and health as one ages. It addresses key systems impacted by time.
Impact
High effect
The primary benefit for joint health is indirect, coming from the robust support K2 provides for bone integrity. Healthy bones are essential for maintaining the structure and function of joints.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K | 50 mcg |
Vitamin K 88
This product provides 50 mcg of Menaquinone-7, a highly bioavailable and effective form of Vitamin K2. Its exceptional affordability makes it a strong contender for consistent K2 supplementation.
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Vitamin D-3 & K-2 1000 IU/45 mcg
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This alternative provides Vitamin D3 and K2 (MK-4) at the same economical cost per serving and a similar quality rating, offering added synergy for bone and heart health with good value.
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Mega D-3 5000 IU & MK-7 180 mcg
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With a top quality rating and a powerful D3 and K2 (MK-7) blend, this product represents outstanding value for potent bone and heart support, though at a slightly higher cost per serving.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This product offers a significantly higher dose of Vitamin K2 (MK-7) paired with potent Vitamin D3, providing more comprehensive and synergistic support for bone and cardiovascular health.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative pairs a higher dose of Vitamin K2 (MK-7) with a substantial amount of Vitamin D3, creating a powerful combination that more effectively supports calcium utilization for bones and heart health.
90 Performance
MK-7 Vitamin K-2 Extra Strength - 300 mcg
NOW
If you're looking for a higher concentration of the beneficial MK-7 form of Vitamin K2, this extra-strength option delivers six times the dose, potentially offering enhanced benefits for your bone and heart health goals.