Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
Score 75
An extremely affordable Vitamin K2 (MK-7) supplement at a moderate dose, offering excellent value for supporting bone and heart health.
Score 75
An extremely affordable Vitamin K2 (MK-7) supplement at a moderate dose, offering excellent value for supporting bone and heart health.
Also available as 1 option
Analysis
This supplement provides 50 mcg of Vitamin K2 as Menaquinone-7 (MK-7), which is a moderate dose suitable for daily maintenance and general support. MK-7 is particularly recognized for its good bioavailability and sustained action in the body, making it an effective form of K2. It comes in a softgel form, generally easy to swallow.
This K2-only product is ideal for individuals who prefer a lower daily dose of Vitamin K2 or who are combining it with other supplements that may already contain some K2 or D3. It is designed to contribute to bone health and cardiovascular well-being by helping to influence calcium distribution in the body.
Pros
- Offers an exceptionally low price per serving, providing outstanding value.
- Includes a very generous 120 servings per bottle, ensuring a long supply.
- Provides 50 mcg of the well-regarded Menaquinone-7 (MK-7) form of Vitamin K2.
- Benefits from a very large volume of positive customer feedback.
Cons
- The 50 mcg K2 (MK-7) dose is lower than the 90-180 mcg often found in other K2 supplements for more robust support.
- Does not include Vitamin D3, which is commonly paired with K2 for synergistic benefits.
Warnings
- Vitamin K may interact with blood-thinning medications; consult a healthcare professional if you are on such medications.
- Adhere to the suggested serving size for best results.
$10.13($0.08 per serving)
 iHerb | $ 10.13 | |
| iHerb | $ 10.13 |
Goals
Impact
High effect
This product provides a good dose of Vitamin K2 (MK-7), which is crucial for activating proteins involved in bone mineralization. It can effectively support the maintenance of bone density and structure.
Impact
High effect
The 50 mcg dose of Vitamin K2 (MK-7) can contribute to heart health by helping to influence calcium distribution and arterial flexibility. While a moderate dose, it offers foundational support.
Impact
High effect
Menaquinone-7 (MK-7) is beneficial for cardiovascular support, helping to guide calcium away from arteries and into bones. The 50 mcg dose offers a supportive level for this crucial process.
Impact
High effect
Vitamin K2 plays a fundamental role in several bodily processes that contribute to overall health and well-being. This product offers a focused way to support those essential functions as part of a general health regimen.
Impact
High effect
Supporting both bone integrity and cardiovascular function are important aspects of healthy aging, making this supplement a useful component in an anti-aging strategy. It helps maintain key systems that can be affected over time.
Impact
High effect
By supporting bone health and density, this product indirectly contributes to overall skeletal integrity, which is important for healthy joint function. It serves as a foundational rather than a direct joint support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K | 50 mcg |
Vitamin K 80
This K2 (MK-7) supplement offers a strong value proposition within the Vitamin K collection due to its excellent price per serving. While the dose is moderate, it's a very economical way to get the highly bioavailable MK-7 form.
Alternative products
85 Value 
Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
This alternative offers the same beneficial MK-7 form and dose of Vitamin K2 with a higher quality rating, and at a more budget-friendly cost per serving, making it an excellent value choice.
85 Value 
Vitamin D-3 & K-2 1000 IU/45 mcg
NOW
Combining Vitamin D3 with K2 (MK-4) at a lower cost per serving and a higher quality rating, this option provides synergistic support for bone and heart health with great value.
90 Value 
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This product delivers an excellent combination of Vitamin D3 and K2 (MK-7) with a high quality profile, at a competitive cost per serving, representing significant value for comprehensive bone and cardiovascular support.
95 Performance 
Mega D-3 5000 IU & MK-7 180 mcg
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This product delivers a significantly higher dose of Vitamin K2 (MK-7) alongside potent Vitamin D3, offering a more comprehensive and synergistic approach to bone and cardiovascular health.
85 Performance
Vitamin K2 (as Menaquinone-7)
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While offering the same dose and form of Vitamin K2 (MK-7), this alternative has a higher quality rating, making it a 'better' choice for effective bone and heart health support.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative pairs Vitamin K2 (MK-7) with a substantial dose of Vitamin D3, which is crucial for maximizing calcium absorption and directing it to bones, offering a more complete solution for your goals.
68 Budget 
Vitamin K2 100 mcg
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This product provides Vitamin K2 (menatetrenone) at a lower cost per serving, offering general K2 support at a more budget-friendly price point.
75 Budget 
Vitamin K-2 100 mcg
NOW
Offering Vitamin K2 (MK-4) at a more economical cost per serving, this is a good alternative for those looking for K2 support at a better price.
85 Budget
Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
This alternative from the same brand offers the identical Vitamin K2 (MK-7) dose but at a more favorable cost per serving, providing the same benefits for less.
85 Value
Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
This alternative offers the same beneficial MK-7 form and dose of Vitamin K2 with a higher quality rating, and at a more budget-friendly cost per serving, making it an excellent value choice.
85 Value
Vitamin D-3 & K-2 1000 IU/45 mcg
NOW
Combining Vitamin D3 with K2 (MK-4) at a lower cost per serving and a higher quality rating, this option provides synergistic support for bone and heart health with great value.
90 Value
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This product delivers an excellent combination of Vitamin D3 and K2 (MK-7) with a high quality profile, at a competitive cost per serving, representing significant value for comprehensive bone and cardiovascular support.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This product delivers a significantly higher dose of Vitamin K2 (MK-7) alongside potent Vitamin D3, offering a more comprehensive and synergistic approach to bone and cardiovascular health.
85 Performance
Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
While offering the same dose and form of Vitamin K2 (MK-7), this alternative has a higher quality rating, making it a 'better' choice for effective bone and heart health support.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative pairs Vitamin K2 (MK-7) with a substantial dose of Vitamin D3, which is crucial for maximizing calcium absorption and directing it to bones, offering a more complete solution for your goals.