Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
Cal/Mag/Vit D3 with Vitamin K2
4.6
★ ★ ★ ★ ★
(2209 ratings)
Calcium 1200 mg
Vitamin K 100 mcg
Magnesium 600 mg
Score 92.0
A top-tier bone and heart health supplement with highly bioavailable chelated forms of calcium and magnesium, combined with strong doses of Vitamin K2 and D3. Offers comprehensive and effective support despite its premium price.
Quantity: 180 Tablet(s)Servings size: 4 Tablet(s) (45 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Stress Relief
leaderboard Score 92.0
A top-tier bone and heart health supplement with highly bioavailable chelated forms of calcium and magnesium, combined with strong doses of Vitamin K2 and D3. Offers comprehensive and effective support despite its premium price.
Quantity: 90Quantity: 60, Dose: Magnesium 1200mg, Calcium 2400mg, Vitamin D3 37mcg, Flavour: Vanilla
insights Analysis
NaturesPlus Cal/Mag/Vit D3 with Vitamin K2 is a top-tier supplement featuring 1200mg of Calcium Amino Acid Chelate and 600mg of Magnesium Amino Acid Chelate. These chelated forms are highly bioavailable, meaning they are easily absorbed and utilized by the body, a key recommendation by nutritionists. It also contains an impressive 100mcg of Vitamin K2 (Menatetrenone, which is MK-4) and implicitly Vitamin D3, forming a synergistic quartet crucial for optimal bone mineralization and cardiovascular health by directing calcium effectively. Online reviews consistently highlight the product's effectiveness and high quality, validating its premium price point. This formula provides robust, comprehensive support, making it an excellent choice for individuals seeking maximum efficacy for bone and heart health.
- Uses highly bioavailable Amino Acid Chelates for both Calcium (1200mg) and Magnesium (600mg).
- Excellent dosage and specified form (Menatetrenone/MK-4) of Vitamin K2 (100mcg).
- Implied presence of Vitamin D3, essential for calcium absorption.
- Ideal 2:1 Calcium to Magnesium ratio.
- Comprehensive and potent formula for bone and cardiovascular health.
- Higher price per serving (69 cents), which might not be accessible for all budgets.
$31.41($0.69 per serving)
 iHerb | $ 31.41 | |
 Vitacost | $ 31.41 |
bolt Effectiveness for goals
Calcium is the primary mineral component of bones, providing strength and structure. Vitamin D3 is essential for the absorption of calcium from the digestive tract into the bloodstream. Vitamin K2 then plays a crucial role by activating proteins that help direct calcium specifically to the bone matrix, ensuring its proper utilization for bone mineralization.
Calcium and magnesium are both vital minerals involved in numerous bodily functions, including bone formation, muscle contraction, and nerve signaling. Maintaining a proper balance between these minerals is important because they can compete for absorption and utilization. An adequate ratio supports their individual roles and overall physiological harmony.
Vitamin K2 activates specific proteins, such as osteocalcin and matrix Gla protein (MGP), which regulate calcium metabolism. Osteocalcin integrates calcium into bone, while MGP helps prevent calcium from accumulating in soft tissues like arteries. This partnership ensures that the calcium absorbed with the help of Vitamin D3 is directed to where it's needed most for bone strength.
Vitamin D3 is crucial for regulating calcium and phosphate levels in the body. Its primary function is to enhance the absorption of dietary calcium from the intestines. Without sufficient Vitamin D3, the body cannot effectively absorb or utilize calcium, regardless of calcium intake.
Magnesium is a co-factor in over 300 enzyme systems that regulate diverse biochemical reactions. It supports normal muscle and nerve function, helps maintain blood glucose control, and is involved in energy metabolism and protein synthesis. Magnesium also contributes to the structural development of bone.
schedule Dosage, timing & forms
Many supplement formulations, including this one, provide calcium and magnesium in a 2:1 ratio. This balance is frequently used to support bone health and proper muscle and nerve function. Both minerals are essential for numerous bodily processes, and this ratio reflects a common approach to their combined supplementation.
Vitamin D3 plays a critical role in facilitating the absorption of calcium from the gut into the bloodstream. Vitamin K2 then helps direct this absorbed calcium to the bones and teeth, promoting proper mineralization. This synergistic action supports bone density and helps prevent calcium from accumulating in soft tissues like arteries.
Taking these nutrients together is generally acceptable, as their combined action benefits bone health. For larger dosages of calcium or magnesium, some individuals may choose to split their intake throughout the day to optimize absorption and minimize potential digestive discomfort. It is often recommended to take them with food to enhance absorption.
Amino acid chelate forms, such as calcium amino acid chelate and magnesium amino acid chelate, are designed to enhance mineral absorption. By binding the mineral to an amino acid, these forms are generally more bioavailable than some other mineral compounds. This allows for more efficient utilization of the nutrient by the body.
Yes, magnesium is crucial for the proper activation of Vitamin D within the body. It also plays a key role in regulating calcium levels and supporting the function of parathyroid hormone, which helps control calcium metabolism. Adequate magnesium levels are necessary for Vitamin D to effectively facilitate calcium absorption and for overall mineral balance.
health_and_safety Safety & interactions
Yes, calcium and magnesium can generally be taken together, as they often work synergistically in the body. However, very high doses of one may potentially interfere with the absorption of the other if taken simultaneously in large amounts.
Excessive intake of Vitamin D3 can lead to hypercalcemia, a condition characterized by abnormally high levels of calcium in the blood. Symptoms may include nausea, vomiting, weakness, and kidney problems.
Calcium, magnesium, vitamin D3, and vitamin K2 can interact with various medications, including certain antibiotics, diuretics, thyroid hormones, and blood thinners. It is advisable to consult a healthcare professional regarding potential interactions with any current medications.
Yes, Vitamin K2 can interfere with the effectiveness of anticoagulant medications like warfarin, which are prescribed to prevent blood clotting. Individuals on such medication should consult their doctor before taking supplements containing Vitamin K2.
High doses of certain minerals, particularly magnesium and calcium, can sometimes lead to digestive side effects such as diarrhea, nausea, or stomach cramps. Taking them with food may help mitigate these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 25 mcg |
Vitamin K2 | 100 mcg |
Calcium | 1200 mg |
Magnesium | 600 mg |
Categories
Calcium 95.0
Contains a very high 1200mg of Calcium Amino Acid Chelate, which is a superior, highly bioavailable form of calcium, ensuring maximum absorption and utilization for bone health.
Magnesium 95.0
Offers a strong 600mg of Magnesium Amino Acid Chelate, an exceptionally bioavailable form that is easily absorbed and utilized by the body, providing comprehensive support for over 300 enzymatic reactions.
Vitamin K 90.0
Provides an excellent 100mcg dose of Vitamin K2 in the Menatetrenone (MK-4) form, which is highly effective for directing calcium to bones and preventing arterial calcification, making it a strong contributor to both bone and heart health.
Goals
Bone Health 100.0
With 1200mg of highly absorbable Calcium Amino Acid Chelate, 600mg of Magnesium Amino Acid Chelate, 100mcg of Vitamin K2 (MK-4), and implied D3, this product offers the most comprehensive and bioavailable blend for optimal bone density and strength.
General Health 95.0
By providing essential macro-minerals and fat-soluble vitamins in highly absorbable forms and optimal dosages, this supplement offers profound foundational support for a vast array of bodily functions, greatly enhancing overall well-being.
Heart Health 90.0
The excellent doses of highly bioavailable magnesium and Vitamin K2 effectively support healthy blood pressure, heart rhythm, and actively prevent arterial calcification, providing superior cardiovascular protection.
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