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Omega-3 From Fish Oil 1400 mg

Nature Made
4.7
★ ★ ★ ★ ★
(23 ratings)
Fish Oil 1400 mg
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Score52
Relevant fish oil in a convenient format, but missing EPA and DHA amounts make the effective dose impossible to verify. Quality and stability details are also sparse.
How scoring works
Quantity:90 Softgel(s) • (90 servings)
Goals:
Anti-Inflammatory Support
Cardiovascular Support

Score 52

Relevant fish oil in a convenient format, but missing EPA and DHA amounts make the effective dose impossible to verify. Quality and stability details are also sparse.
How scoring works
$28.99($0.32 per serving)
Walmart
$ 28.99
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Analysis

Fish oil is relevant to cardiovascular and inflammatory balance, but total oil weight is not the same as active omega-3 content. The 1400 mg serving cannot be matched to an effective EPA or DHA intake because neither fatty acid is quantified.

One softgel supplies the listed serving, which keeps daily use simple. Molecular form, fish species, purification, and independent quality verification are not supplied.

No stated antioxidant protection provides additional confidence about oil stability. A better-disclosed option would be easier to dose for either stated goal.

Who is it for
  • Adults comfortable with fish-derived omega-3 oil
  • People who prefer premeasured softgels
  • Users who can verify active EPA and DHA elsewhere on the label
Best for
  • General fish-oil supplementation
  • Cardiovascular-focused omega-3 use when active amounts are verified
  • Inflammatory-balance support when EPA and DHA amounts are confirmed

Pros

  • Lists 1400 mg of total fish oil
  • One softgel supplies the listed serving, which keeps daily use simple
  • Ingredient choice aligns with cardiovascular support
  • Fish oil is relevant to inflammatory balance

Cons

  • EPA and DHA amounts are not disclosed
  • Active omega-3 concentration cannot be calculated
  • Molecular form and purification details are absent
  • No independent testing or antioxidant details are supplied

Warnings

  • Avoid use if you have a fish allergy.
  • Omega-3 oils can add to bleeding risk with anticoagulant or antiplatelet medicines; review combined use with a clinician.
  • Do not assume the total oil amount equals an effective EPA or DHA dose.

Nutrient quality

56 Moderate impact

Fish-oil concentrate is relevant, but its molecular form, species, and active fatty-acid yields are not stated. The total oil amount is disclosed, but EPA and DHA yields are missing, so effective dose cannot be verified, while missing EPA and DHA yields prevent confirmation of potency.

Ingredient transparency

56 Moderate impact

The total fish-oil amount is shown, but EPA and DHA yields are not disclosed. Molecular form, fish species, testing, complete directions, and inactive ingredients remain unavailable.

Customer satisfaction

58 Moderate impact

The aggregate rating is favorable, but the limited review count weakens confidence. No detailed feedback is supplied, so repeated complaints and purpose fit cannot be judged.

Value for money

37 Lower impact

The concentrated-oil claim provides limited basic value. Missing EPA and DHA amounts prevent confirmation of potency or category competitiveness.

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Goals

Anti-Inflammatory Support
Impact
Moderate effect
A- Goal FitF Strength of SupportD CoverageA- Formula Quality
Fish Oil · 1400 mg

Fish oil concentrate is strongly aligned with inflammatory-resolution pathways because EPA and DHA can supply precursors for specialized pro-resolving mediators. The 1400 mg concentrate amount does not establish how much active omega-3 is delivered.

Neither EPA nor DHA is quantified, so concentration and effective dose remain unverifiable despite the convenient single-softgel serving. Missing species, molecular-form, purification, testing, and oxidation-protection details further weaken confidence.

Study evidence
Fish Oil Supportive 68 studies
Cardiovascular Support
Impact
Moderate effect
A Goal FitF Strength of SupportF CoverageB+ Formula Quality
Fish Oil · 1400 mg

Fish oil is strongly aligned with lipid and inflammatory balance, but the active EPA and DHA amounts are not disclosed. The total oil weight therefore does not establish an effective omega-3 dose.

Important quality details such as molecular form, purification, and independent testing are also absent. The focused formula is coherent, yet its practical contribution remains uncertain without active-dose transparency.

Study evidence
Fish Oil Supportive 185 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1.5 Gram(s)
Cholesterol
15 mg
Total Carbohydrates
1 Gram(s)
Omega-3 Concentrate (Fish Oil)
1400 mg
Gluten Free Adults 18–50
Report overview
Fish Oil · 1400 mg OverallScore3
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The fish oil amount is shown, but EPA and DHA are not listed separately, so active dose and concentration cannot be verified. Molecular form, purification, fish species, and independent testing are not stated. No antioxidant stabilizer is listed, and missing active amounts prevent a value calculation.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study.
    Chen G; Qian ZM; Zhang J; Zhang S; Zhang Z; Vaughn MG; Aaron HE; Wang C; Lip GY; Lin H · BMJ medicine · 2024
    Cohort study415,737 participantsCardiovascular Support forFish Oil
  2. Marine n-3 fatty acid treatment for carotid plaques in patients with type 2 diabetes.
    Zhuang P; Liu X; Jia W; Zheng W; Wan X; Chen W; Gu J; Li Y; Lan X; Li H; Tong W; Wu Y; Wu X; Ao Y; Ye H; Wu F; Zhu L; Zhang L; Li Y; Meng D; Tian Y; Wang A; Wu S; Zhu F; Zhang Y; Shi H; Yu X; Zhang F; Zhang Y; Jiao J · Cardiovascular diabetology · 2026
    Randomized trial415 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  5. Vitamin D, Marine n-3 Fatty Acids, and Primary Prevention of Cardiovascular Disease Current Evidence.
    Manson JE; Bassuk SS; Cook NR; Lee IM; Mora S; Albert CM; Buring JE; VITAL Research Group · Circulation research · 2020
    Randomized trial25,871 participantsCardiovascular Support forFish Oil
  6. Efficacy of fish oil and its components in the management of psoriasis: a systematic review of 18 randomized controlled trials.
    Chen X; Hong S; Sun X; Xu W; Li H; Ma T; Zheng Q; Zhao H; Zhou Y; Qiang Y; Li B; Li X · Nutrition reviews · 2021
    Meta-analysis927 participants18 studies pooledAnti-Inflammatory Support forFish Oil
  7. Effects of Omega-3 Fatty Acid Intake in Patients Undergoing Dialysis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Liu R; Jiang J; Fu Z; Liu C; Yao L; Quan H · Journal of the American Nutrition Association · 2022
    Meta-analysis49 studies pooledAnti-Inflammatory Support forFish Oil
  8. Effect of fish oil supplement in maintenance hemodialysis patients: a systematic review and meta-analysis of published randomized controlled trials.
    He L; Li MS; Lin M; Zhao TY; Gao P · European journal of clinical pharmacology · 2016
    Meta-analysis916 participants13 studies pooledAnti-Inflammatory Support forFish Oil
  9. Lowering effects of fish oil supplementation on proinflammatory markers in hypertension: results from a randomized controlled trial.
    Yang B; Ren XL; Li ZH; Shi MQ; Ding F; Su KP; Guo XJ; Li D · Food & function · 2020
    Randomized trial77 participantsAnti-Inflammatory Support forFish Oil
  10. No effect of fish oil supplementation on serum inflammatory markers and their interrelationships: a randomized controlled trial in healthy, middle-aged individuals.
    Pot GK; Brouwer IA; Enneman A; Rijkers GT; Kampman E; Geelen A · European journal of clinical nutrition · 2010
    Randomized trial77 participantsAnti-Inflammatory Support forFish Oil
  11. Dose-dependent effects of fish oil on cardio-metabolic biomarkers in healthy middle-aged and elderly Chinese people: a double-blind randomized controlled trial.
    Song J; Hu M; Li C; Yang B; Ding Q; Wang C; Mao L · Food & function · 2018
    Randomized trial201 participantsAnti-Inflammatory Support forFish Oil
  12. Eicosapentaenoic acid supplementation alleviates pruritus, enhances skin moisture, and mitigates depression in maintenance hemodialysis patients.
    Lin YL; Wang CL; Chiang TI · Frontiers in nephrology · 2024
    Randomized trial60 participantsAnti-Inflammatory Support forFish Oil
  13. The effects of ω-3 fish oil emulsion-based parenteral nutrition plus combination treatment for acute paraquat poisoning.
    Meng Z; Dong Y; Gao H; Yao D; Gong Y; Meng Q; Zheng T; Cui X; Su X; Tian Y · The Journal of international medical research · 2019
    Randomized trial174 participantsAnti-Inflammatory Support forFish Oil
  14. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  15. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  16. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil