Inositol & Choline
Source Naturals
Inositol & Choline
4.7
★ ★ ★ ★ ★
(1791 ratings)
Choline 400 mg
Score 90
A high-potency choline (400mg) and inositol supplement offering effective support for brain health and metabolism at an excellent value, aligning with recommended dosages for cognitive benefits.
Quantity: 100 Tablet(s) • (100 servings)
Goals: flag Detoxification flag Mental Focus flag Cognitive Support
leaderboard Score 90
A high-potency choline (400mg) and inositol supplement offering effective support for brain health and metabolism at an excellent value, aligning with recommended dosages for cognitive benefits.
insights Analysis
This Source Naturals supplement provides a robust 400mg of Choline Bitartrate per serving, along with Inositol. This dosage is within the range that nutritionists and scientific literature suggest for individuals looking to support brain health, cognitive function, and metabolism, often aligning with the daily adequate intake (AI) for adults. The inclusion of Inositol is synergistic, as both compounds are lipotropic agents that aid in fat metabolism and nerve function. Online reviews frequently highlight improvements in mental clarity, mood, and focus, reflecting the efficacy of a well-dosed choline product. It offers excellent value given the high dosage and reasonable price per serving.
- High choline dosage (400mg)
- Includes synergistic Inositol
- Excellent price per serving
- Reputable brand (Source Naturals)
- Aligns well with recommended daily intakes and therapeutic doses
- Some individuals may prefer higher specific choline forms (e.g., Alpha-GPC for more direct cognitive effects), though Choline Bitartrate is still effective.
$11.18($0.11 per serving)
 iHerb | $ 11.18 | |
 Vitacost | $ 11.59 | |
 Pure Formulas | $ 12.95 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Inositol | 400 mg |
Choline | 400 mg |
Categories
Choline 95
Provides a robust and effective dose of choline in a well-regarded form (Bitartrate), making it a highly functional supplement for targeted choline intake.
Goals
The 400mg of choline is a significant and effective dose for supporting overall brain health, contributing to neurotransmitter synthesis crucial for cognitive function.
This product provides a sufficient amount of choline to support cognitive functions, potentially aiding memory, learning, and general mental acuity, which aligns with scientific recommendations.
With 400mg of choline, this supplement is well-dosed to help improve mental focus and concentration by supporting acetylcholine production.
98 Value 
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This product stands out by offering a significantly higher choline dose (650mg) at a considerably lower price per serving (7 cents), providing exceptional value for those seeking maximum potency for their investment.
95 Value 
Choline 500 mg
Nature's Way
4.7
★★★★★
(5206 ratings)
Delivering 500mg of choline for just 9 cents per serving, this alternative provides a higher dose at a lower cost, representing superior value for comprehensive choline supplementation.
90 Value 
Choline & Inositol
NOW
4.8
★★★★★
(19061 ratings)
Although offering a slightly lower dose (250mg) than the original, its price per serving of 8 cents makes it a compelling value proposition for those seeking a functional choline supplement at a more accessible price point.
98 Performance
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This alternative provides an even higher dose of 650mg of Choline Bitartrate per serving, offering potentially superior efficacy for individuals seeking maximum cognitive and metabolic support.
95 Performance
Choline 500 mg
Nature's Way
4.7
★★★★★
(5206 ratings)
Offering 500mg of Choline Bitartrate, this product provides a slightly higher and robust dose compared to the original, which can be beneficial for enhanced brain health and metabolic processes.
85 Performance 
Choline & Inositol
Nature's Way
4.8
★★★★★
(3224 ratings)
This alternative delivers 500mg of Choline Bitartrate, a higher dose than the original, also paired with Inositol, offering a strong and comprehensive option for cognitive and metabolic health.
50 Budget 
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
While offering a lower choline dose (50mg vs 400mg), this alternative is significantly cheaper per serving (7 cents vs 11 cents), providing a more budget-friendly option for general B-complex and choline intake.
98 Budget
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This product delivers an even higher choline dose (650mg vs 400mg) at a notably lower price per serving (7 cents vs 11 cents), making it both cheaper and more potent.
95 Budget
Choline 500 mg
Nature's Way
4.7
★★★★★
(5206 ratings)
Offering a higher choline dose (500mg vs 400mg) for a lower price per serving (9 cents vs 11 cents), this alternative provides excellent efficacy at a more affordable cost.
98 Value
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This product stands out by offering a significantly higher choline dose (650mg) at a considerably lower price per serving (7 cents), providing exceptional value for those seeking maximum potency for their investment.
95 Value
Choline 500 mg
Nature's Way
4.7
★★★★★
(5206 ratings)
Delivering 500mg of choline for just 9 cents per serving, this alternative provides a higher dose at a lower cost, representing superior value for comprehensive choline supplementation.
90 Value
Choline & Inositol
NOW
4.8
★★★★★
(19061 ratings)
Although offering a slightly lower dose (250mg) than the original, its price per serving of 8 cents makes it a compelling value proposition for those seeking a functional choline supplement at a more accessible price point.
98 Performance
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This alternative provides an even higher dose of 650mg of Choline Bitartrate per serving, offering potentially superior efficacy for individuals seeking maximum cognitive and metabolic support.
95 Performance
Choline 500 mg
Nature's Way
4.7
★★★★★
(5206 ratings)
Offering 500mg of Choline Bitartrate, this product provides a slightly higher and robust dose compared to the original, which can be beneficial for enhanced brain health and metabolic processes.
85 Performance
Choline & Inositol
Nature's Way
4.8
★★★★★
(3224 ratings)
This alternative delivers 500mg of Choline Bitartrate, a higher dose than the original, also paired with Inositol, offering a strong and comprehensive option for cognitive and metabolic health.