Inositol & Choline
Source Naturals
Inositol & Choline
4.7
★ ★ ★ ★ ★
(1791 ratings)
Choline 400 mg
Score 90.0
A high-potency choline (400mg) and inositol supplement offering effective support for brain health and metabolism at an excellent value, aligning with recommended dosages for cognitive benefits.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mood Support
Stress Relief
leaderboard Score 90.0
A high-potency choline (400mg) and inositol supplement offering effective support for brain health and metabolism at an excellent value, aligning with recommended dosages for cognitive benefits.
insights Analysis
This Source Naturals supplement provides a robust 400mg of Choline Bitartrate per serving, along with Inositol. This dosage is within the range that nutritionists and scientific literature suggest for individuals looking to support brain health, cognitive function, and metabolism, often aligning with the daily adequate intake (AI) for adults. The inclusion of Inositol is synergistic, as both compounds are lipotropic agents that aid in fat metabolism and nerve function. Online reviews frequently highlight improvements in mental clarity, mood, and focus, reflecting the efficacy of a well-dosed choline product. It offers excellent value given the high dosage and reasonable price per serving.
- High choline dosage (400mg)
- Includes synergistic Inositol
- Excellent price per serving
- Reputable brand (Source Naturals)
- Aligns well with recommended daily intakes and therapeutic doses
- Some individuals may prefer higher specific choline forms (e.g., Alpha-GPC for more direct cognitive effects), though Choline Bitartrate is still effective.
$11.18($0.11 per serving)
 iHerb | $ 11.18 | |
 Vitacost | $ 11.59 | |
 Pure Formulas | $ 12.95 |
bolt Effectiveness for goals
Choline is an essential nutrient involved in several bodily processes, including cell membrane structure, nerve impulse transmission, fat transport and metabolism, and DNA synthesis. It plays a role in various physiological functions necessary for overall health and development. Many tissues and organs require choline for proper functioning.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory, mood, and muscle control. Adequate choline intake supports cognitive function, and some research suggests a role in maintaining brain health. However, specific effects of supplementation on memory enhancement in healthy individuals are still being studied.
Choline is vital for fetal brain development and neural tube formation during pregnancy. Adequate maternal choline intake is associated with positive outcomes for both the mother and the developing fetus. It supports cognitive and neurological development in the unborn child.
Yes, choline is crucial for normal liver function, particularly in preventing the buildup of fat. Without sufficient choline, fat can accumulate in the liver, potentially leading to liver damage. It aids in the transport of fats out of the liver, supporting its metabolic processes.
Choline plays a key role in the metabolism and transport of dietary fats and cholesterol. It is essential for the synthesis of phospholipids, which are components of very-low-density lipoproteins (VLDLs). These VLDLs are responsible for transporting fat from the liver to other parts of the body.
schedule Dosage, timing & forms
Typical daily dosages for choline supplements can vary widely based on the specific form and individual needs, often ranging from 250 mg to 1000 mg per day. It is generally advisable to consult a healthcare professional for personalized dosage recommendations.
The Tolerable Upper Intake Level (UL) for choline for adults is 3,500 mg (3.5 grams) per day. Exceeding this level may lead to adverse effects such as a fishy body odor, sweating, salivation, low blood pressure, and liver toxicity.
Choline supplements are commonly available as choline bitartrate, phosphatidylcholine, Alpha-GPC (alpha-glycerylphosphorylcholine), and CDP-choline (citicoline). Each form delivers choline, but they may differ in their bioavailability or specific additional benefits due to their chemical structure.
The Adequate Intake (AI) for choline for adult men is 550 mg per day, and for adult women, it is 425 mg per day. These recommendations are established by the Food and Nutrition Board of the Institute of Medicine.
Yes, the absorption and bioavailability of choline can vary significantly depending on its specific form. For instance, Alpha-GPC and CDP-choline are known for their high bioavailability, whereas choline bitartrate may require conversion for full utilization.
health_and_safety Safety & interactions
Yes, excessive intake of choline can result in adverse effects. The Tolerable Upper Intake Level (UL) for adults is 3,500 mg per day. Consuming amounts significantly above the UL may increase the risk of experiencing side effects.
High doses of choline may lead to side effects such as sweating, body odor, gastrointestinal distress, and low blood pressure. These effects are typically associated with exceeding recommended intake levels. Reducing the dose or discontinuing use usually resolves these issues.
Choline generally has few reported adverse drug interactions. However, individuals taking medications, particularly those affecting neurotransmitters or lipid metabolism, should consult a healthcare professional before starting supplementation. This ensures no potential conflicts with existing treatments.
Choline is an essential nutrient crucial during pregnancy and breastfeeding, with higher recommended intakes for these periods. While adequate intake is important, excessive amounts from supplements should be avoided. Any supplementation during these times should be discussed with a healthcare provider.
High doses of choline can sometimes lead to a distinct fishy body odor in certain individuals. This occurs when choline is metabolized into trimethylamine (TMA) in the gut, which can then be excreted through sweat, breath, and urine. Reducing the dosage or discontinuing the supplement usually resolves this symptom.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Inositol | 400 mg |
Choline | 400 mg |
Categories
Choline 95.0
Provides a robust and effective dose of choline in a well-regarded form (Bitartrate), making it a highly functional supplement for targeted choline intake.
Goals
Brain Health 90.0
The 400mg of choline is a significant and effective dose for supporting overall brain health, contributing to neurotransmitter synthesis crucial for cognitive function.
Cognitive Support 90.0
This product provides a sufficient amount of choline to support cognitive functions, potentially aiding memory, learning, and general mental acuity, which aligns with scientific recommendations.
Mental Focus 90.0
With 400mg of choline, this supplement is well-dosed to help improve mental focus and concentration by supporting acetylcholine production.
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