Choline 350 mg
Solgar
Choline 350 mg
4.8
★ ★ ★ ★ ★
(1006 ratings)
Choline 350 mg
Score 90.0
A pure, high-potency choline supplement offering excellent value for brain and metabolic support.
Quantity: 100 Capsule(s)Servings size: 1 Vegetable Capsule(s) (100 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mental Focus
Metabolism Boost
leaderboard Score 90.0
A pure, high-potency choline supplement offering excellent value for brain and metabolic support.
insights Analysis
Solgar Choline 350 mg delivers a pure and potent dose of Choline Bitartrate, an essential nutrient crucial for numerous bodily functions. At 350mg per serving, it provides a substantial amount of choline, directly supporting the synthesis of acetylcholine for cognitive functions like memory and learning, and playing a vital role in fat metabolism and liver health. Its simplicity means it doesn't contain additional synergistic compounds, but its high dosage and exceptional value per serving make it a very effective and accessible option for individuals looking to maximize their choline intake to support overall brain health, cognitive performance, and metabolic efficiency.
- High, effective dosage of Choline Bitartrate (350mg).
- Extremely cost-effective per serving.
- Simple, single-ingredient formula for targeted choline supplementation.
- Does not include other synergistic nootropics or complementary nutrients.
- Choline Bitartrate form is effective but less bioavailable for rapid effects than Alpha-GPC or CDP-Choline.
- None specific, generally well-tolerated.
$12.74($0.12 per serving)
 iHerb | $ 12.74 | |
 Pure Formulas | $ 13.49 | |
 Vitacost | $ 13.49 | |
 Daily Vita | $ 14.84 |
bolt Effectiveness for goals
Choline is an essential nutrient involved in several bodily processes, including cell membrane structure, nerve impulse transmission, fat transport and metabolism, and DNA synthesis. It plays a role in various physiological functions necessary for overall health and development. Many tissues and organs require choline for proper functioning.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory, mood, and muscle control. Adequate choline intake supports cognitive function, and some research suggests a role in maintaining brain health. However, specific effects of supplementation on memory enhancement in healthy individuals are still being studied.
Choline is vital for fetal brain development and neural tube formation during pregnancy. Adequate maternal choline intake is associated with positive outcomes for both the mother and the developing fetus. It supports cognitive and neurological development in the unborn child.
Yes, choline is crucial for normal liver function, particularly in preventing the buildup of fat. Without sufficient choline, fat can accumulate in the liver, potentially leading to liver damage. It aids in the transport of fats out of the liver, supporting its metabolic processes.
Choline plays a key role in the metabolism and transport of dietary fats and cholesterol. It is essential for the synthesis of phospholipids, which are components of very-low-density lipoproteins (VLDLs). These VLDLs are responsible for transporting fat from the liver to other parts of the body.
schedule Dosage, timing & forms
Typical daily dosages for choline supplements can vary widely based on the specific form and individual needs, often ranging from 250 mg to 1000 mg per day. It is generally advisable to consult a healthcare professional for personalized dosage recommendations.
The Tolerable Upper Intake Level (UL) for choline for adults is 3,500 mg (3.5 grams) per day. Exceeding this level may lead to adverse effects such as a fishy body odor, sweating, salivation, low blood pressure, and liver toxicity.
Choline supplements are commonly available as choline bitartrate, phosphatidylcholine, Alpha-GPC (alpha-glycerylphosphorylcholine), and CDP-choline (citicoline). Each form delivers choline, but they may differ in their bioavailability or specific additional benefits due to their chemical structure.
The Adequate Intake (AI) for choline for adult men is 550 mg per day, and for adult women, it is 425 mg per day. These recommendations are established by the Food and Nutrition Board of the Institute of Medicine.
Yes, the absorption and bioavailability of choline can vary significantly depending on its specific form. For instance, Alpha-GPC and CDP-choline are known for their high bioavailability, whereas choline bitartrate may require conversion for full utilization.
health_and_safety Safety & interactions
Yes, excessive intake of choline can result in adverse effects. The Tolerable Upper Intake Level (UL) for adults is 3,500 mg per day. Consuming amounts significantly above the UL may increase the risk of experiencing side effects.
High doses of choline may lead to side effects such as sweating, body odor, gastrointestinal distress, and low blood pressure. These effects are typically associated with exceeding recommended intake levels. Reducing the dose or discontinuing use usually resolves these issues.
Choline generally has few reported adverse drug interactions. However, individuals taking medications, particularly those affecting neurotransmitters or lipid metabolism, should consult a healthcare professional before starting supplementation. This ensures no potential conflicts with existing treatments.
Choline is an essential nutrient crucial during pregnancy and breastfeeding, with higher recommended intakes for these periods. While adequate intake is important, excessive amounts from supplements should be avoided. Any supplementation during these times should be discussed with a healthcare provider.
High doses of choline can sometimes lead to a distinct fishy body odor in certain individuals. This occurs when choline is metabolized into trimethylamine (TMA) in the gut, which can then be excreted through sweat, breath, and urine. Reducing the dosage or discontinuing the supplement usually resolves this symptom.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Choline | 350 mg |
Categories
Choline 97.0
This product delivers a high and very effective dose of Choline Bitartrate at an exceptional price, making it one of the top choices for dedicated choline supplementation within this collection.
Goals
Brain Health 90.0
The 350mg of choline is highly effective for supporting brain health by serving as a key precursor to acetylcholine, which is fundamental for neuronal communication and brain structure integrity.
Metabolism Boost 90.0
Choline is indispensable for fat metabolism, transport, and liver detoxification, directly supporting metabolic health and potentially aiding in fat management. The high dose is very effective for this goal.
Cognitive Support 88.0
This substantial choline dose directly aids in the synthesis of acetylcholine, crucial for memory and learning processes, thereby providing strong foundational support for overall cognitive function.
Recommended Alternatives
95 Value 
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This alternative offers significantly more choline per serving (650mg) at a much lower cost (7 vs 12), making it an excellent choice for maximizing both value and potency in a choline supplement.
75 Value 
Choline 500 mg
Nature's Way
4.7
★★★★★
(5206 ratings)
This alternative provides a substantially higher choline dose (500mg) at a lower price per serving (9 vs 12), representing much better overall value for consistent daily choline supplementation.
85 Value 
Choline & Inositol
NOW
4.8
★★★★★
(19061 ratings)
This alternative offers a similar choline dose (250mg) with the added benefit of inositol at a considerably lower price per serving (8 vs 12), making it a superior value for a comprehensive, combined nutrient approach.
75 Performance
Choline 500 mg
Nature's Way
4.7
★★★★★
(5206 ratings)
This alternative delivers a higher 500mg choline dose at a more competitive price per serving, offering enhanced potency for the same cognitive and metabolic goals compared to the 350mg original.
95 Performance
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This alternative presents the highest choline dose (650mg) among the options, providing maximum potency for intensive cognitive and metabolic support, making it ideal for those seeking stronger effects.
80 Performance 
Inositol & Choline
Source Naturals
4.7
★★★★★
(1791 ratings)
This alternative offers a higher choline dose (400mg) along with the synergistic benefits of inositol, providing a more comprehensive and holistic approach to brain, liver, and cellular health.
75 Budget
Choline 500 mg
Nature's Way
4.7
★★★★★
(5206 ratings)
This alternative offers a substantially higher 500mg choline dose at a lower price per serving (9 vs 12), providing superior value and potency for foundational choline supplementation.
85 Budget
Choline & Inositol
NOW
4.8
★★★★★
(19061 ratings)
While having a slightly lower choline dose (250mg), this alternative adds synergistic inositol and is significantly cheaper per serving (8 vs 12), making it a highly cost-effective option for combined benefits.
95 Budget
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This alternative provides almost double the choline content (650mg) at nearly half the price per serving (7 vs 12), representing a much more economical choice for high-potency choline supplementation.
95 Value
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This alternative offers significantly more choline per serving (650mg) at a much lower cost (7 vs 12), making it an excellent choice for maximizing both value and potency in a choline supplement.
75 Value
Choline 500 mg
Nature's Way
4.7
★★★★★
(5206 ratings)
This alternative provides a substantially higher choline dose (500mg) at a lower price per serving (9 vs 12), representing much better overall value for consistent daily choline supplementation.
85 Value
Choline & Inositol
NOW
4.8
★★★★★
(19061 ratings)
This alternative offers a similar choline dose (250mg) with the added benefit of inositol at a considerably lower price per serving (8 vs 12), making it a superior value for a comprehensive, combined nutrient approach.
75 Performance
Choline 500 mg
Nature's Way
4.7
★★★★★
(5206 ratings)
This alternative delivers a higher 500mg choline dose at a more competitive price per serving, offering enhanced potency for the same cognitive and metabolic goals compared to the 350mg original.
95 Performance
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This alternative presents the highest choline dose (650mg) among the options, providing maximum potency for intensive cognitive and metabolic support, making it ideal for those seeking stronger effects.
80 Performance
Inositol & Choline
Source Naturals
4.7
★★★★★
(1791 ratings)
This alternative offers a higher choline dose (400mg) along with the synergistic benefits of inositol, providing a more comprehensive and holistic approach to brain, liver, and cellular health.