Full Spectrum Ashwagandha 570 mg
Planetary Ayurvedics
Score 68
An affordable full-spectrum Ashwagandha tablet blending whole herb and extract for broad adaptogenic support.
Score 68
An affordable full-spectrum Ashwagandha tablet blending whole herb and extract for broad adaptogenic support.
Analysis
This product provides 500 mg of Ashwagandha along with 70 mg of Ashwagandha root extract in tablet form. This combination aims to offer a 'full spectrum' benefit, combining the whole herb with a concentrated extract.
The total dosage is a good amount for daily support, and the extremely low price per serving makes it a budget-friendly option. It's often used for general stress relief and promoting overall well-being.
Pros
- Extremely low price per serving, making it very economical.
- Combines whole Ashwagandha with root extract for a full-spectrum approach.
- Tablet form offers convenience for daily intake.
- Good number of servings (60) for its price.
Cons
- Lacks specific standardization information (e.g., % withanolides) for the extract.
- Tablets may be less preferred by some compared to capsules or liquid forms.
- The brand might be less commonly known than major supplement companies.
Warnings
- Individuals with existing health conditions or those taking medication should consult a healthcare professional before use.
- Not recommended for pregnant or nursing individuals without professional guidance.
- Monitor your body's response, as the exact potency of non-standardized extracts can vary.
$7.35($0.12 per serving)
 iHerb | $ 7.35 | |
 Vitacost | $ 7.35 | |
 Amazon | $ 8.62 | |
 Pure Formulas | $ 13.29 |
Goals
Impact
Highest effect
This is one of ashwagandha's primary uses, as it is a well-known adaptogen that helps the body cope with physical and mental stressors. It supports a calm response to challenging situations.
Impact
Highest effect
Ashwagandha is an adaptogen that broadly supports the body's ability to cope with various stressors, contributing to overall physiological balance and well-being.
Impact
Highest effect
Ashwagandha is often used to help balance mood by supporting the body's natural stress response mechanisms. It can contribute to a greater sense of calm and emotional stability.
Impact
High effect
By promoting relaxation and reducing the physiological impact of stress, ashwagandha can contribute to easier onset of sleep and better sleep quality. It is a popular choice for those seeking natural sleep assistance.
Impact
High effect
Ashwagandha can contribute to endurance and strength by supporting the body's response to physical stress and promoting recovery. It can also help with mental focus during workouts.
Impact
High effect
It may help improve mental clarity, focus, and memory by supporting neurological function and reducing stress-related cognitive fatigue. This can make it a useful addition for daily brain health.
Impact
High effect
Ashwagandha may contribute to healthy testosterone levels, especially in stressed men, supporting hormonal balance.
Impact
High effect
As an adaptogen, ashwagandha helps the body manage stress, which can lead to more sustained energy throughout the day rather than a stimulant-like boost. It helps reduce feelings of fatigue.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 56 mg |
Ashwagandha | 500 mg |
Ashwagandha root extract | 70 mg |
Ashwagandha 90
Ashwagandha is a highly regarded adaptogenic herb, widely appreciated for its broad spectrum of benefits, particularly in stress management, mood, and overall well-being. Its use is well-established for supporting the body's natural response to various stressors.
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