5-HTP 100 mg
California Gold Nutrition
Score 78
A simple 100 mg 5-HTP capsule with a good serving count, this product is suitable for general mood, sleep, and stress relief.
Score 78
A simple 100 mg 5-HTP capsule with a good serving count, this product is suitable for general mood, sleep, and stress relief.
Analysis
California Gold Nutrition's 5-HTP delivers a standard 100 mg dose of 5-HTP per serving, sourced from Griffonia simplicifolia seed extract. This product offers a straightforward approach, providing the key active ingredient without additional components, making it suitable for those who prefer a focused 5-HTP supplement for mood, sleep, or stress support.
With 90 servings per bottle, it offers a decent supply for consistent use. While the price per serving is not the absolute lowest on the market for a pure 5-HTP, it strikes a balance, providing a reliable option from a known brand for consumers seeking general well-being support.
Pros
- Standard 100 mg 5-HTP dose per serving.
- Generous 90 servings per bottle provides a good supply.
- Derived from Griffonia simplicifolia seed extract.
- Capsule form is generally easy to take.
Cons
- Price per serving is higher than some more economical 100 mg 5-HTP options.
- Lacks cofactors that might support 5-HTP's action, such as B vitamins.
- No specialized features like time-release or chewable format.
Warnings
- May cause mild digestive upset in some individuals; consider taking with food to mitigate.
- Assess individual tolerance carefully when starting any new supplement containing 5-HTP.
- Consult a professional if you are taking other medications, especially those affecting serotonin.
$24.51($0.27 per serving)
 iHerb | $ 24.51 |
Goals
Impact
Highest effect
The 100 mg of 5-HTP can contribute to a balanced mood and feelings of well-being. It offers direct support for individuals looking to enhance their emotional state.
Impact
Highest effect
This 100 mg 5-HTP product may help support restful sleep by aiding the body's natural sleep-wake cycle. It's a common dosage for those seeking assistance with sleep quality.
Impact
Highest effect
The 100 mg 5-HTP can help contribute to a calmer state and may assist in managing occasional stress, providing a direct approach to promoting relaxation.
Impact
High effect
While 5-HTP is sometimes associated with appetite regulation, this is a single-ingredient product without additional components specifically for weight management. Its role here is indirect and secondary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
5-HTP | 100 mg |
5-HTP 78
This product delivers a standard 100 mg of 5-HTP from Griffonia simplicifolia. It's a solid, single-ingredient option, though it's positioned at a slightly higher price point than some of the most economical pure 5-HTP choices, affecting its overall competitive standing.
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