Zinc Lozenges Elderberry Flavor
Advanced Nutrition by Zahler
Zinc Lozenges Elderberry Flavor
4.7
★ ★ ★ ★ ★
(2887 ratings)
Zinc 25 mg
European Elder 100 mg
Score 85.0
This product provides a potent dose of zinc (50mg) combined with elderberry in a convenient lozenge form, making it particularly effective for acute immune support, especially during cold and flu season. Its combination of zinc gluconate and citrate offers good bioavailability, and the elderberry provides additional antiviral and anti-inflammatory benefits.
Quantity: 90 Liquid(s)Servings size: 1 Lozenge(s) (90 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 85.0
This product provides a potent dose of zinc (50mg) combined with elderberry in a convenient lozenge form, making it particularly effective for acute immune support, especially during cold and flu season. Its combination of zinc gluconate and citrate offers good bioavailability, and the elderberry provides additional antiviral and anti-inflammatory benefits.
insights Analysis
Zahler's Zinc Lozenges are designed for robust immune system support, particularly beneficial during illness. The 50mg zinc dosage (from gluconate and citrate) is on the higher side, making it effective for acute use to combat symptoms, but it's generally not recommended for prolonged daily supplementation due to the risk of copper depletion. The inclusion of elderberry, a popular traditional remedy for colds and flu, synergizes well with zinc to provide comprehensive immune boosting and anti-inflammatory effects. The lozenge form allows for slow release in the throat, which can be particularly soothing and effective for upper respiratory symptoms. Online reviews often highlight its pleasant taste and effectiveness in shortening cold duration.
- High dose of zinc (50mg) for rapid immune response during acute illness.
- Combination of zinc gluconate and citrate for enhanced absorption.
- Includes elderberry for additional immune-modulating and anti-inflammatory benefits.
- Lozenges provide targeted relief for throat and upper respiratory symptoms.
- Very good value at $0.11 per serving.
- The 50mg zinc dosage is high and may not be suitable for long-term daily use without monitoring copper levels or supplementing with copper.
- The listed 'Liquid(s)' form appears to be an error given the 'Lozenges' product name, which implies a solid, dissolvable form.
- High zinc intake (50mg) without accompanying copper supplementation can lead to copper deficiency over extended periods, which can impact various bodily functions including immune response, iron metabolism, and neurological health. It's best used for short-term, acute immune support.
- Zinc lozenges can sometimes cause stomach upset if taken on an empty stomach.
$9.99($0.11 per serving)
 Amazon | $ 9.99 | |
 Pure Formulas | $ 16.22 | |
 iHerb | $ 16.22 |
bolt Effectiveness for goals
Some research suggests that European elder extracts may help reduce the duration and severity of cold and flu symptoms. This effect is often attributed to its potential immune-modulating and antiviral properties. More research is ongoing.
Some studies suggest that zinc supplementation, especially when started within 24 hours of cold symptom onset, may shorten the duration of the common cold. The effectiveness can vary depending on the form and dosage of zinc used.
Some studies suggest that European Elder extract may help reduce the duration and severity of cold and flu symptoms. Its purported benefits are often attributed to its antioxidant and immune-modulating properties. However, more extensive research is needed to confirm these effects definitively.
European elder is rich in antioxidants, such as anthocyanins, which may help protect cells from damage and support overall immune health. It is believed to potentially modulate immune responses, though the exact mechanisms are still being studied.
Zinc is essential for the development and function of many immune cells. It plays a critical role in cellular immunity, influencing the activity of T-cells and natural killer cells. Adequate zinc levels are necessary for a robust immune response.
schedule Dosage, timing & forms
Zinc supplements are commonly available as zinc gluconate, zinc picolinate, zinc citrate, zinc acetate, and zinc sulfate. These forms refer to the compound zinc is bound to, which can influence absorption. They typically come in capsule, tablet, lozenge, or liquid forms.
For general health maintenance, a typical daily dosage of elemental zinc for adults often ranges from 8 mg to 15 mg. Higher doses might be used for specific short-term purposes under guidance. It's important to check the elemental zinc content on the label.
Yes, taking zinc supplements with food is generally recommended. This can help reduce the likelihood of gastrointestinal side effects, such as nausea or stomach upset, which some individuals may experience when taking zinc on an empty stomach. Certain foods, like those high in phytates (e.g., whole grains, legumes), can slightly inhibit zinc absorption, but overall, food is beneficial.
The Tolerable Upper Intake Level (UL) for zinc for adults is 40 mg per day from all sources (food and supplements). Consuming zinc above this level for extended periods can lead to adverse effects, including copper deficiency and immune system suppression. It's important to monitor total zinc intake.
Zinc can be taken at any time of day, but many sources suggest taking it with a meal to minimize potential stomach upset. Some prefer to take it in the morning or evening. Consistency in timing may aid routine.
health_and_safety Safety & interactions
Yes, zinc can interact with certain medications. For instance, it can reduce the absorption of some antibiotics and interfere with penicillamine, a drug used for rheumatoid arthritis. Always consult a healthcare provider if you are taking medications.
Yes, raw or unripe European Elder berries, as well as the leaves, stems, and bark, contain cyanogenic glycosides which can release cyanide. Consuming these raw parts can cause nausea, vomiting, and diarrhea. Only properly processed and cooked elderberry products are safe for consumption.
Yes, excessive intake of zinc can lead to adverse effects like copper deficiency, impaired immune function, and a reduction in HDL (good) cholesterol. Long-term high doses can also cause neurological problems. It is important to adhere to recommended daily allowances.
Excessive zinc intake can lead to side effects such as nausea, vomiting, diarrhea, stomach cramps, and headaches. Long-term high doses of zinc can also interfere with copper absorption, potentially leading to copper deficiency. It is important to adhere to recommended daily limits.
Common side effects of zinc can include nausea, vomiting, diarrhea, and abdominal pain, especially when taken on an empty stomach. High doses may also lead to a metallic taste in the mouth. These effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 25 mg |
European Elder, Powder | 100 mg |
Categories
Zinc 90.0
Provides a substantial 50mg dose of zinc in bioavailable forms (gluconate, citrate), which is excellent for targeted supplementation when high doses are needed.
European Elder 85.0
Contains 100mg of European Elder powder, a well-recognized ingredient for its immune-boosting benefits, especially for respiratory health during colds.
Goals
Immunity 90.0
The high dose of zinc combined with elderberry makes this product very effective for immune support, particularly for acute conditions like colds or flu.
Both zinc and elderberry possess anti-inflammatory properties, making them effective in helping to reduce inflammation in the body.
Testosterone Support 80.0
Zinc is directly involved in testosterone production, and the 50mg dose is effective for addressing potential deficiencies that could impact T-levels.
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