Vegan Vitamin B-12 500 mcg
PlantFusion
Score 65
This vegan-friendly tablet delivers 500 mcg of cyanocobalamin, providing a foundational B12 option for those on plant-based diets.
Score 65
This vegan-friendly tablet delivers 500 mcg of cyanocobalamin, providing a foundational B12 option for those on plant-based diets.
Analysis
PlantFusion's Vegan Vitamin B-12 provides 500 mcg of cyanocobalamin in a tablet form, specifically designed to be vegan-friendly. This dosage is a good starting point for daily supplementation, particularly for individuals following plant-based diets who may have higher needs for B12 from supplements. Cyanocobalamin is a common and stable form that the body can convert to its active forms.
The tablet format makes it easy to incorporate into a daily routine. Its focus on being vegan addresses a key need for a significant portion of the population who might otherwise struggle to find suitable B12 sources. It avoids animal-derived ingredients, aligning with specific dietary preferences.
Pros
- Clearly labeled as vegan-friendly, suitable for plant-based diets.
- Moderate 500 mcg dosage for daily foundational support.
- Tablet form is convenient and easy to store.
- Reasonably priced per serving.
Cons
- Contains cyanocobalamin, requiring the body to convert it to active forms.
- Lower dosage compared to many other B12 supplements.
- Only 45 reviews, indicating less widespread feedback.
Warnings
- Vegans and vegetarians should still ensure overall nutrient intake is balanced, not relying solely on B12 from supplements.
- If you have specific absorption concerns, discuss with a healthcare professional.
$11.97($0.11 per serving)
 iHerb | $ 11.97 |
Goals
Impact
High effect
B12 is crucial for cellular energy production, and this dose can contribute to maintaining energy levels, especially for vegans.
Impact
High effect
B12 is essential for numerous bodily functions, important for overall health, especially for vegans who may have dietary gaps.
Impact
High effect
B12 helps maintain nerve health and supports cognitive processes, providing foundational support in this dosage.
Impact
High effect
B12 plays a role in neurotransmitter synthesis, which can influence mood, offering general support.
Impact
High effect
Adequate B12 levels are important for brain function and development, receiving general support from this product.
Impact
High effect
Supports neurological function contributing to alertness and focus, providing a steady base for mental clarity.
Impact
High effect
By supporting energy and mental focus, this product may contribute to an overall boost in productivity.
Impact
High effect
B12 is a key player in metabolic pathways involving fats and carbohydrates, offering support for energy metabolism.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 500 mcg |
Vitamin B12 70
Provides a standard dose of B12 specifically for the vegan community, addressing a key dietary need for this nutrient.
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