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Melatonin 10 mg

21st Century
4.7
★ ★ ★ ★ ★
(9913 ratings)
Melatonin 10 mg
Product Image
Score 74

A 10 mg melatonin tablet with added calcium, this product provides potent sleep support with a minor mineral boost at an economical price.

How scoring works
scaleQuantity:120 Tablet(s) • (120 servings)
track_changesGoals:
flag Stress Relief
flag General Health
flag Sleep Support

leaderboard Score 74

A 10 mg melatonin tablet with added calcium, this product provides potent sleep support with a minor mineral boost at an economical price.

How scoring works
Also available as 3 options
3mg • 200 servings 3mg • 200 Tablet(s) • 200 servings $8.99 ($0.04 per serving) 5mg • 120 servings 5mg • 120 Tablet(s) • 120 servings $7.06 ($0.05 per serving) 3mg • 90 servings 3mg • 90 Tablet(s) • 90 servings $5.47 ($0.06 per serving)
$10.99($0.09 per serving)
iHerb
$ 10.99
Amazon
$ 10.99
iHerb
$ 10.99
Walmart
$ 13.89
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psychologyAnalysis

This 21st Century product delivers a 10 mg dose of melatonin, a strong potency often sought for more robust sleep support. It also includes 93 mg of Calcium Carbonate, which is a common filler but also provides a small amount of calcium that can contribute to overall mineral intake. The tablet form is a conventional and easy way to take supplements.

With 120 servings per bottle, this product offers a good supply for consistent use, making it an economical choice for those who need a higher dose. The inclusion of calcium is a minor addition, but for individuals who may benefit from a small mineral boost alongside their sleep aid, it could be a subtle advantage. This product appeals to those looking for a strong melatonin dose with a touch of added mineral support.

thumb_upPros
  • Higher 10 mg dose for stronger sleep support
  • Includes a modest amount of calcium
  • Very affordable price per serving
  • Generous quantity per bottle (120 servings)
thumb_downCons
  • 10 mg may be too strong for sensitive individuals
  • The calcium dosage is relatively low for significant health benefits
  • Tablet form might not be preferred by all users
  • Lacks other dedicated sleep-enhancing or calming ingredients
warningWarnings
  • Melatonin can cause drowsiness; avoid driving or operating heavy machinery after consumption.
  • Individuals with hypercalcemia or kidney issues should consult a healthcare professional due to the calcium content.
  • Avoid taking with other calcium-containing supplements without professional advice to prevent excessive intake.
  • Consider potential interactions if taking medications, particularly those for heart conditions or osteoporosis.
scienceNutrient quality
75 High impact

The product provides a clear 10 mg dose of melatonin and a modest 93 mg of calcium carbonate. While the calcium form is common, the transparency of both ingredients ensures clarity on nutrient content.

visibilityIngredient transparency
85 Highest impact

The ingredient list is highly transparent, clearly listing both 10 mg of melatonin and 93 mg of calcium carbonate. This straightforward labeling allows consumers to easily understand the product's composition.

workspace_premiumValue for money
88 Highest impact

Offering a high 10 mg melatonin dose with a small calcium addition at an exceptionally low price per serving, this product provides outstanding value for money. It's a very practical choice for budget-conscious consumers.

thumb_upCustomer satisfaction
88 Highest impact

With over 9700 reviews, this product shows very strong customer satisfaction, indicating its broad appeal and perceived effectiveness. The high volume of positive feedback suggests it meets the expectations of many users.

storefrontBrand
70 High impact

21st Century is a widely recognized brand known for offering value-oriented, foundational supplements, readily available in many retail settings. They focus on providing accessible options for common nutritional needs.

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track_changesGoals
flagSleep Support
Impact
Highest effect
The 10 mg melatonin dosage offers robust support for regulating the sleep-wake cycle and can effectively help with occasional sleeplessness. While calcium isn't a primary sleep aid, it may play a minor role in muscle function and relaxation, indirectly supporting rest.
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flagGeneral Health
Impact
High effect
By combining potent sleep support from melatonin with a small amount of calcium, this product contributes to both restful sleep and general mineral intake. Good sleep and essential minerals are both fundamental for overall well-being.
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flagStress Relief
Impact
High effect
Achieving deeper and more consistent sleep with this higher dose of melatonin can significantly improve an individual's ability to cope with daily stressors. The calcium, while modest, contributes to general physiological balance, which can indirectly aid relaxation.
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flagImmunity
Impact
Moderate effect
Consistent and adequate sleep, facilitated by this melatonin dose, is important for a healthy immune system. The small addition of calcium is not specifically for immunity, but it supports overall physiological balance.
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flagBrain Health
Impact
Moderate effect
Adequate and deep sleep, facilitated by this 10 mg melatonin dose, is essential for optimal cognitive function and brain recovery. The calcium addition is not a direct nootropic but supports overall physiological health, which is beneficial for the brain.
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flagAnti-Aging
Impact
Moderate effect
Restorative sleep, supported by melatonin, is vital for cellular repair and renewal, processes that are relevant to anti-aging. The modest calcium addition is primarily for general health and does not directly target anti-aging mechanisms.
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flagTestosterone Support
Impact
Lower effect
There is no direct evidence to suggest that 10 mg of melatonin or this modest amount of calcium specifically supports testosterone levels. Any potential benefit would likely be an indirect consequence of improved overall sleep quality and general physiological well-being.
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scienceIngredients
IngredientAmount per serving
Calcium
93 mg
Melatonin
10 mg
grain_off Gluten Free person Adults 18–50 female Women
flagReport overview
Melatonin 87
This product effectively serves the melatonin collection by providing a potent 10 mg dose. The inclusion of calcium is a minor but notable addition, setting it apart slightly from pure melatonin options.
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