Melatonin 10 mg
Country Life
Melatonin 10 mg
4.6
★ ★ ★ ★ ★
(122 ratings)
Melatonin 10 mg
Score 65.0
High 10mg melatonin blend with beneficial zinc and magnesium, but the melatonin dose is still too high for most.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 65.0
High 10mg melatonin blend with beneficial zinc and magnesium, but the melatonin dose is still too high for most.
insights Analysis
Country Life's Melatonin 10 mg combines a significant dose of melatonin with Zinc Picolinate, Magnesium Citrate, and Vitamin C. While Zinc and Magnesium are known to support neurological function, relaxation, and sleep, and Vitamin C offers antioxidant benefits, the 10 mg melatonin dose is still higher than typically recommended for daily, unsupervised use. This blend offers more than just melatonin but needs caution regarding the high melatonin dosage.
- Includes synergistic ingredients like Zinc and Magnesium, which contribute to relaxation and overall sleep quality.
- Vitamin C offers additional antioxidant benefits.
- Capsule form is easy to take for most users.
- The 10 mg melatonin dose is still higher than generally recommended for safe and effective long-term use.
- Higher cost compared to basic melatonin supplements, though justified by the added ingredients.
- High melatonin dosage (10 mg) may cause next-day drowsiness or other side effects in sensitive individuals.
- Individuals taking other supplements containing zinc or magnesium should monitor total intake to avoid excessive levels.
- Consult a healthcare professional before use, especially if on other medications.
$13.34($0.22 per serving)
 iHerb | $ 13.34 | |
 Pure Formulas | $ 16.79 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 9 mg |
Magnesium | 42 mg |
Zinc | 1.1 mg |
Melatonin | 10 mg |
Categories
Melatonin 70.0
This product is a step above pure high-dose melatonin due to its beneficial mineral additions. However, the still-high melatonin content means it's not ideal for all users, making it a mid-range choice within the collection.
Goals
Stress Relief 80.0
The inclusion of Magnesium and Zinc significantly enhances its potential for stress relief, as these minerals play crucial roles in nervous system regulation and can help calm the mind, complementing melatonin's sleep-inducing effects.
Sleep Support 75.0
The 10 mg melatonin dose is very strong, but the added Magnesium and Zinc can improve overall sleep quality and relaxation. However, the high melatonin dose itself might be unnecessary for many and could lead to over-sedation.
Anti-Aging 30.0
While Vitamin C and the minerals contribute to general cellular health and antioxidant defense, providing some indirect 'anti-aging' support, melatonin's direct anti-aging claims at this dose remain largely unsubstantiated in humans.
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