Melatonin 10 mg
Country Life
Melatonin 10 mg
4.6
★ ★ ★ ★ ★
(122 ratings)
Melatonin 10 mg
Score 65
High 10mg melatonin blend with beneficial zinc and magnesium, but the melatonin dose is still too high for most.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 65
High 10mg melatonin blend with beneficial zinc and magnesium, but the melatonin dose is still too high for most.
insights Analysis
Country Life's Melatonin 10 mg combines a significant dose of melatonin with Zinc Picolinate, Magnesium Citrate, and Vitamin C. While Zinc and Magnesium are known to support neurological function, relaxation, and sleep, and Vitamin C offers antioxidant benefits, the 10 mg melatonin dose is still higher than typically recommended for daily, unsupervised use. This blend offers more than just melatonin but needs caution regarding the high melatonin dosage.
- Includes synergistic ingredients like Zinc and Magnesium, which contribute to relaxation and overall sleep quality.
- Vitamin C offers additional antioxidant benefits.
- Capsule form is easy to take for most users.
- The 10 mg melatonin dose is still higher than generally recommended for safe and effective long-term use.
- Higher cost compared to basic melatonin supplements, though justified by the added ingredients.
- High melatonin dosage (10 mg) may cause next-day drowsiness or other side effects in sensitive individuals.
- Individuals taking other supplements containing zinc or magnesium should monitor total intake to avoid excessive levels.
- Consult a healthcare professional before use, especially if on other medications.
$13.34($0.22 per serving)
 iHerb | $ 13.34 | |
 Pure Formulas | $ 16.79 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 9 mg |
Magnesium | 42 mg |
Zinc | 1.1 mg |
Melatonin | 10 mg |
Categories
Melatonin 70
This product is a step above pure high-dose melatonin due to its beneficial mineral additions. However, the still-high melatonin content means it's not ideal for all users, making it a mid-range choice within the collection.
Goals
The inclusion of Magnesium and Zinc significantly enhances its potential for stress relief, as these minerals play crucial roles in nervous system regulation and can help calm the mind, complementing melatonin's sleep-inducing effects.
The 10 mg melatonin dose is very strong, but the added Magnesium and Zinc can improve overall sleep quality and relaxation. However, the high melatonin dose itself might be unnecessary for many and could lead to over-sedation.
While Vitamin C and the minerals contribute to general cellular health and antioxidant defense, providing some indirect 'anti-aging' support, melatonin's direct anti-aging claims at this dose remain largely unsubstantiated in humans.
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