Riboflavin 400 mg
Seeking Health
Riboflavin 400 mg
4.9
★ ★ ★ ★ ★
(304 ratings)
Riboflavin 400 mg
Score 92.0
Seeking Health's Riboflavin 400 mg is a premium option, distinguished by its inclusion of Riboflavin 5'-Phosphate Sodium, the active form of B2. This ensures maximum absorption and effectiveness, especially for individuals with conversion challenges. It combines a high therapeutic dose with superior bioavailability, making it an excellent choice for serious Riboflavin supplementation, despite its higher price point.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
General Health
Vision Support
Skin Health
leaderboard Score 92.0
Seeking Health's Riboflavin 400 mg is a premium option, distinguished by its inclusion of Riboflavin 5'-Phosphate Sodium, the active form of B2. This ensures maximum absorption and effectiveness, especially for individuals with conversion challenges. It combines a high therapeutic dose with superior bioavailability, making it an excellent choice for serious Riboflavin supplementation, despite its higher price point.
insights Analysis
This Seeking Health Riboflavin product delivers a potent 400mg dose, uniquely offering Riboflavin 5'-Phosphate Sodium, the active and highly bioavailable form of Vitamin B2. This form bypasses the need for the body to convert standard Riboflavin into its active form, making it potentially more effective for some individuals, particularly those with genetic variations affecting B vitamin activation. Seeking Health is a reputable brand known for its high-quality, targeted formulations that prioritize bioavailability.
- Utilizes the highly bioavailable Riboflavin 5'-Phosphate Sodium (active form)
- High therapeutic dose (400mg) for targeted support
- From a reputable brand (Seeking Health) known for quality and specialized formulations
- Higher price per serving ($0.40) compared to standard Riboflavin 400mg options
- As with other high B2 doses, bright yellow urine is a common, harmless side effect.
$24.00($0.40 per serving)
 Pure Formulas | $ 24.00 | |
 iHerb | $ 24.00 |
bolt Effectiveness for goals
Riboflavin is essential for cellular energy production, the metabolism of fats, and the conversion of other B vitamins into their active forms. It plays a crucial role in maintaining healthy skin, eyes, and nerve function by supporting various metabolic processes.
Some research suggests that high-dose Riboflavin supplementation may help reduce the frequency and duration of migraine attacks in certain individuals. This effect is thought to be due to its role in improving mitochondrial energy metabolism.
Riboflavin is vital for the body's energy production processes by helping convert food into usable energy. While essential for preventing fatigue due to deficiency, supplemental Riboflavin typically does not provide an 'energy boost' in individuals who are not deficient.
Riboflavin is important for normal vision and is being studied for its potential role in preventing or slowing the progression of certain eye conditions, such as cataracts. Its involvement in antioxidant pathways may help protect eye tissues from oxidative damage.
Riboflavin supplementation is highly effective in preventing and treating Riboflavin deficiency, also known as ariboflavinosis. Deficiency can lead to symptoms like sore throat, cracks at the corners of the mouth, and certain skin and eye conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 1.3 mg per day and for adult women is 1.1 mg per day. Higher doses might be used in supplements, often ranging from 5 mg to 100 mg, depending on individual needs or specific conditions. It's best to consult a healthcare professional for personalized dosage advice.
There is no established tolerable upper intake level (UL) for Riboflavin because there is no evidence of toxicity from high intakes. Even at very high doses, excess Riboflavin is typically excreted in the urine. However, extremely high doses can sometimes lead to temporary digestive upset.
For specific conditions, such as migraine prevention, higher doses of Riboflavin are often used, typically around 400 mg per day. This specific dosage should only be taken under the guidance and supervision of a healthcare professional. These doses are significantly higher than the RDA.
Taking Riboflavin with food can enhance its absorption, particularly if the food contains protein. It is fat-soluble in some forms and its absorption is improved in the presence of food. Many recommend taking it with a meal.
Riboflavin is commonly available in supplement form as riboflavin or riboflavin 5'-phosphate (FMN). It can be found in capsules, tablets, and sometimes in liquid formulations. Riboflavin 5'-phosphate is the metabolically active form and is sometimes preferred for better absorption.
health_and_safety Safety & interactions
Riboflavin is generally considered safe for most healthy adults when taken at recommended doses. As a water-soluble vitamin, excess amounts are typically excreted in the urine. Serious adverse effects are rare.
Adequate Riboflavin intake is crucial during pregnancy and lactation for both maternal and infant health. While generally considered safe at recommended doses, pregnant or breastfeeding individuals should consult their healthcare provider before taking any new supplements. Excessively high doses are not recommended without medical supervision.
Riboflavin is generally well-tolerated, even at high doses. The most common noticeable effect is a harmless, bright yellow-orange discoloration of urine. Gastrointestinal upset is rare but possible with very high intakes.
Riboflavin (Vitamin B2) is generally considered safe when consumed in amounts found naturally in foods or from supplements at recommended doses. It is a water-soluble vitamin, meaning excess amounts are typically excreted by the body. Serious adverse effects are rare.
Since Riboflavin is water-soluble, excess amounts are primarily excreted in the urine, leading to bright yellow urine. There is no established Upper Tolerable Intake Level (UL) for Riboflavin due to its low toxicity. However, extremely high doses might rarely cause mild digestive upset.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 400 mg |
Categories
Riboflavin 95.0
This product sets a high standard within the Riboflavin collection by offering a potent 400mg dose in the active, highly bioavailable Riboflavin 5'-Phosphate form, making it a premium choice for direct Riboflavin supplementation.
Goals
Vision Support 95.0
The 400mg dose of activated Riboflavin is ideal for supporting vision health, as it's the specific dose and form often recommended for managing conditions like ocular migraines, offering superior absorption for targeted effect.
Energy 90.0
The 400mg dose, combined with the activated form of Riboflavin, provides superior support for cellular energy pathways, potentially leading to more pronounced benefits for energy levels, especially in cases of significant deficiency or metabolic stress.
General Health 90.0
Providing an activated and high dose of Riboflavin ensures comprehensive support for all Riboflavin-dependent bodily functions, contributing significantly to overall health and well-being, particularly for individuals with specific metabolic needs.
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