R-5-P Coenzymated Vitamin B-2 50 mg
Swanson Ultra
Score 85
This is a 50 mg coenzymated B2 supplement, providing the active R-5-P form for direct utilization in the body.
Score 85
This is a 50 mg coenzymated B2 supplement, providing the active R-5-P form for direct utilization in the body.
Also available as 2 options
Analysis
Swanson Ultra offers a 50 mg serving of Riboflavin 5-Phosphate, which is the active coenzymated form of Vitamin B2. This form is often preferred because it's already converted and readily available for the body's use, bypassing any potential challenges in the conversion process. It directly supports cellular energy production and metabolic functions.
Pros
- Contains the active, coenzymated Riboflavin 5-Phosphate.
- Supports efficient nutrient utilization without requiring bodily conversion.
- From a widely recognized supplement brand.
- Capsule form for easy consumption.
Cons
- Higher cost per serving compared to basic riboflavin.
- The 50 mg dose might be considered moderate for some users, particularly compared to high-dose options.
Warnings
- Riboflavin may impart a harmless bright yellow color to urine.
- If you are pregnant, nursing, or have a medical condition, it is advisable to consult a healthcare professional before use.
$11.59($0.19 per serving)
 iHerb | $ 11.59 |
Goals
Impact
Highest effect
The coenzymated form can efficiently support the metabolic pathways vital for maintaining healthy vision. It ensures more direct involvement in ocular processes.
Impact
Highest effect
By supplying an active form of B2, this product directly supports the body's energy-producing metabolic cycles. This can lead to more effective metabolic processes.
Impact
Highest effect
This direct form of riboflavin can contribute to supporting cellular energy production more effectively. It helps the body generate energy with fewer steps.
Impact
Highest effect
The active B2 is a co-factor in various enzyme systems, supporting the body's natural detoxification processes. It helps maintain proper liver function.
Impact
Highest effect
Active riboflavin helps maintain cellular health, which is important for the upkeep of healthy skin. It supports skin cell regeneration and integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 50 mg |
Riboflavin 88
As a coenzymated form, it offers a more bioavailable version of riboflavin, making it a premium choice within the Riboflavin collection. This ensures efficient nutrient delivery.
Alternative products
84 Value 
Vitamin B Complex
California Gold Nutrition
This B-complex provides a good dose of active Riboflavin 5-Phosphate (26mg) alongside standard Riboflavin and other B vitamins. With a solid score and a lower price per serving than your current product, it offers excellent value for active B2 and broad B-vitamin support.
78 Value 
B-100
NOW
This B-complex offers 100 mg of standard Riboflavin and a full spectrum of other B vitamins at a much lower price per serving. It provides excellent overall B-vitamin support for energy and metabolism, representing strong value.
88 Value 
Riboflavin 5'-Phosphate
Thorne
This product delivers 36.5 mg of active Riboflavin 5'-Phosphate. While a slightly lower dose than your current product and a higher price per serving, its excellent score indicates a high-quality active B2, making it a good value for those prioritizing bioavailability.
92 Performance 
Riboflavin 400 mg
Seeking Health
This option provides a robust dosage, including both standard Riboflavin and a massive 400 mg of Riboflavin 5'-Phosphate (R5P), the active form. It's a significant upgrade for intensive metabolic, energy, and detoxification support, far exceeding the dosage of your current product.
88 Performance 
Methyl-Guard Plus
Thorne
Featuring a higher dose of active Riboflavin 5'-Phosphate (90 mg) along with other active B vitamins, this complex is designed for enhanced methylation support, vital for energy, detoxification, and cellular health. It's a more comprehensive and highly bioavailable approach to B-vitamin benefits.
87 Performance 
Multi Sport Men's Formula
NutraBio
This comprehensive multivitamin includes 100 mg of active Riboflavin 5-Phosphate, a higher dose than your current product. It offers extensive support for energy, metabolism, vision, and skin health through a broad range of vitamins and minerals, making it a powerful all-in-one choice.
78 Budget
B-100
NOW
This B-complex provides 100 mg of standard Riboflavin and a full spectrum of other B vitamins at a much lower cost per serving. It's a great value for comprehensive B-vitamin support, even if not the active B2 form.
78 Budget 
Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
For a significantly lower cost per serving, this product delivers a powerful 400 mg dose of standard Riboflavin. It's a fantastic value for high-potency Riboflavin, even without the active form, supporting robust metabolic needs.
84 Budget
Vitamin B Complex
California Gold Nutrition
This B-complex includes both active Riboflavin 5-Phosphate (26mg) and standard Riboflavin, offering a good combined B2 dose at a lower price per serving than your current product. It's a smart choice for active B2 and broader B-vitamin support.
84 Value
Vitamin B Complex
California Gold Nutrition
This B-complex provides a good dose of active Riboflavin 5-Phosphate (26mg) alongside standard Riboflavin and other B vitamins. With a solid score and a lower price per serving than your current product, it offers excellent value for active B2 and broad B-vitamin support.
78 Value
B-100
NOW
This B-complex offers 100 mg of standard Riboflavin and a full spectrum of other B vitamins at a much lower price per serving. It provides excellent overall B-vitamin support for energy and metabolism, representing strong value.
88 Value
Riboflavin 5'-Phosphate
Thorne
This product delivers 36.5 mg of active Riboflavin 5'-Phosphate. While a slightly lower dose than your current product and a higher price per serving, its excellent score indicates a high-quality active B2, making it a good value for those prioritizing bioavailability.
92 Performance
Riboflavin 400 mg
Seeking Health
This option provides a robust dosage, including both standard Riboflavin and a massive 400 mg of Riboflavin 5'-Phosphate (R5P), the active form. It's a significant upgrade for intensive metabolic, energy, and detoxification support, far exceeding the dosage of your current product.
88 Performance
Methyl-Guard Plus
Thorne
Featuring a higher dose of active Riboflavin 5'-Phosphate (90 mg) along with other active B vitamins, this complex is designed for enhanced methylation support, vital for energy, detoxification, and cellular health. It's a more comprehensive and highly bioavailable approach to B-vitamin benefits.
87 Performance
Multi Sport Men's Formula
NutraBio
This comprehensive multivitamin includes 100 mg of active Riboflavin 5-Phosphate, a higher dose than your current product. It offers extensive support for energy, metabolism, vision, and skin health through a broad range of vitamins and minerals, making it a powerful all-in-one choice.