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Home›Supplements›Vitamin›Riboflavin›R-5-P Coenzymated Vitamin B-2 50 mg Swanson Ultra
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R-5-P Coenzymated Vitamin B-2 50 mg

Swanson Ultra
4.8
★ ★ ★ ★ ★
(993 ratings)
Riboflavin 50 mg
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Score 85

This is a 50 mg coenzymated B2 supplement, providing the active R-5-P form for direct utilization in the body.

How scoring works
scaleQuantity:60 Capsule(s) • (60 servings)
track_changesGoals:
flag Metabolism Boost
flag Detoxification
flag Energy
flag Skin Health
flag Vision Support

leaderboard Score 85

This is a 50 mg coenzymated B2 supplement, providing the active R-5-P form for direct utilization in the body.

How scoring works
Also available as 2 options
18.0mg • 60 Tablet(s) servings 18.0mg • 60 Tablet(s) • 60 servings $12.25 ($0.20 per serving) 36.0mg • 60 servings B2 36.5 mg • 60 Capsule(s) • 60 servings $32.00 ($0.53 per serving)
$11.59($0.19 per serving)
iHerb
$ 11.59
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psychologyAnalysis

Swanson Ultra offers a 50 mg serving of Riboflavin 5-Phosphate, which is the active coenzymated form of Vitamin B2. This form is often preferred because it's already converted and readily available for the body's use, bypassing any potential challenges in the conversion process. It directly supports cellular energy production and metabolic functions.

thumb_upPros
  • Contains the active, coenzymated Riboflavin 5-Phosphate.
  • Supports efficient nutrient utilization without requiring bodily conversion.
  • From a widely recognized supplement brand.
  • Capsule form for easy consumption.
thumb_downCons
  • Higher cost per serving compared to basic riboflavin.
  • The 50 mg dose might be considered moderate for some users, particularly compared to high-dose options.
warningWarnings
  • Riboflavin may impart a harmless bright yellow color to urine.
  • If you are pregnant, nursing, or have a medical condition, it is advisable to consult a healthcare professional before use.
scienceNutrient quality
90 Highest impact

The use of Riboflavin 5-Phosphate signifies a high-quality nutrient form, as it is biologically active. This ensures superior utilization by the body.

visibilityIngredient transparency
85 Highest impact

Clearly specifies 'Riboflavin 5-Phosphate' as the form, making the active ingredient clear to consumers. This provides excellent clarity on the product's composition.

workspace_premiumValue for money
78 High impact

While not the cheapest, the benefit of the active form offers good value for those prioritizing bioavailability over raw cost. It's a worthy investment for optimized absorption.

thumb_upCustomer satisfaction
80 Highest impact

With almost 1000 reviews, it shows good customer acceptance and satisfaction for an active B2 product. This indicates positive user experiences.

storefrontBrand
75 High impact

Swanson Ultra is a well-known brand, generally considered reliable for a wide range of supplements. They have a long history in the supplement market.

flagReport analysis
track_changesGoals
flagVision Support
Impact
Highest effect
The coenzymated form can efficiently support the metabolic pathways vital for maintaining healthy vision. It ensures more direct involvement in ocular processes.
View goal →
flagMetabolism Boost
Impact
Highest effect
By supplying an active form of B2, this product directly supports the body's energy-producing metabolic cycles. This can lead to more effective metabolic processes.
View goal →
flagEnergy
Impact
Highest effect
This direct form of riboflavin can contribute to supporting cellular energy production more effectively. It helps the body generate energy with fewer steps.
View goal →
flagDetoxification
Impact
Highest effect
The active B2 is a co-factor in various enzyme systems, supporting the body's natural detoxification processes. It helps maintain proper liver function.
View goal →
flagSkin Health
Impact
Highest effect
Active riboflavin helps maintain cellular health, which is important for the upkeep of healthy skin. It supports skin cell regeneration and integrity.
View goal →
scienceIngredients
IngredientAmount per serving
Riboflavin
50 mg
person Adults 18–50 eco Vegetarian
flagReport overview
Riboflavin 88
As a coenzymated form, it offers a more bioavailable version of riboflavin, making it a premium choice within the Riboflavin collection. This ensures efficient nutrient delivery.
scienceView ingredientinventory_2View products
inventory_2Alternative products
84 Value

Vitamin B Complex

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This B-complex provides a good dose of active Riboflavin 5-Phosphate (26mg) alongside standard Riboflavin and other B vitamins. With a solid score and a lower price per serving than your current product, it offers excellent value for active B2 and broad B-vitamin support.
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78 Value

B-100

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Riboflavin 5'-Phosphate

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This product delivers 36.5 mg of active Riboflavin 5'-Phosphate. While a slightly lower dose than your current product and a higher price per serving, its excellent score indicates a high-quality active B2, making it a good value for those prioritizing bioavailability.
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Riboflavin 400 mg

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This option provides a robust dosage, including both standard Riboflavin and a massive 400 mg of Riboflavin 5'-Phosphate (R5P), the active form. It's a significant upgrade for intensive metabolic, energy, and detoxification support, far exceeding the dosage of your current product.
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88 Performance

Methyl-Guard Plus

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Featuring a higher dose of active Riboflavin 5'-Phosphate (90 mg) along with other active B vitamins, this complex is designed for enhanced methylation support, vital for energy, detoxification, and cellular health. It's a more comprehensive and highly bioavailable approach to B-vitamin benefits.
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Multi Sport Men's Formula

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This comprehensive multivitamin includes 100 mg of active Riboflavin 5-Phosphate, a higher dose than your current product. It offers extensive support for energy, metabolism, vision, and skin health through a broad range of vitamins and minerals, making it a powerful all-in-one choice.
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78 Budget

B-100

NOW
4.8
★★★★★
(10262 ratings)
This B-complex provides 100 mg of standard Riboflavin and a full spectrum of other B vitamins at a much lower cost per serving. It's a great value for comprehensive B-vitamin support, even if not the active B2 form.
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78 Budget

Riboflavin 400 mg

AN Amazing Nutrition Amazing Formulas
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For a significantly lower cost per serving, this product delivers a powerful 400 mg dose of standard Riboflavin. It's a fantastic value for high-potency Riboflavin, even without the active form, supporting robust metabolic needs.
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84 Budget

Vitamin B Complex

California Gold Nutrition
4.8
★★★★★
(7084 ratings)
This B-complex includes both active Riboflavin 5-Phosphate (26mg) and standard Riboflavin, offering a good combined B2 dose at a lower price per serving than your current product. It's a smart choice for active B2 and broader B-vitamin support.
Other sellers (0)
84 Value

Vitamin B Complex

California Gold Nutrition
4.8
★★★★★
(7084 ratings)
This B-complex provides a good dose of active Riboflavin 5-Phosphate (26mg) alongside standard Riboflavin and other B vitamins. With a solid score and a lower price per serving than your current product, it offers excellent value for active B2 and broad B-vitamin support.
Other sellers (0)
78 Value

B-100

NOW
4.8
★★★★★
(10262 ratings)
This B-complex offers 100 mg of standard Riboflavin and a full spectrum of other B vitamins at a much lower price per serving. It provides excellent overall B-vitamin support for energy and metabolism, representing strong value.
Other sellers (4)
88 Value

Riboflavin 5'-Phosphate

Thorne
4.9
★★★★★
(2033 ratings)
This product delivers 36.5 mg of active Riboflavin 5'-Phosphate. While a slightly lower dose than your current product and a higher price per serving, its excellent score indicates a high-quality active B2, making it a good value for those prioritizing bioavailability.
Other sellers (1)
92 Performance

Riboflavin 400 mg

Seeking Health
4.9
★★★★★
(836 ratings)
This option provides a robust dosage, including both standard Riboflavin and a massive 400 mg of Riboflavin 5'-Phosphate (R5P), the active form. It's a significant upgrade for intensive metabolic, energy, and detoxification support, far exceeding the dosage of your current product.
Other sellers (2)
88 Performance

Methyl-Guard Plus

Thorne
4.9
★★★★★
(2701 ratings)
Featuring a higher dose of active Riboflavin 5'-Phosphate (90 mg) along with other active B vitamins, this complex is designed for enhanced methylation support, vital for energy, detoxification, and cellular health. It's a more comprehensive and highly bioavailable approach to B-vitamin benefits.
Other sellers (2)
87 Performance

Multi Sport Men's Formula

NutraBio
4.7
★★★★★
(910 ratings)
This comprehensive multivitamin includes 100 mg of active Riboflavin 5-Phosphate, a higher dose than your current product. It offers extensive support for energy, metabolism, vision, and skin health through a broad range of vitamins and minerals, making it a powerful all-in-one choice.
Other sellers (3)
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