Calm Spirit
Health Concerns
Score 68
A stress-relief supplement combining magnesium glycinate and taurine with a proprietary herbal blend, though transparency of herbal dosages is limited.
Score 68
A stress-relief supplement combining magnesium glycinate and taurine with a proprietary herbal blend, though transparency of herbal dosages is limited.
Analysis
Calm Spirit is designed to promote relaxation and stress relief by combining 121mg of magnesium glycinate and 366mg of taurine with a 1366mg proprietary herbal blend. Magnesium glycinate is a well-regarded form of magnesium known for its calming properties and good absorption. Taurine also contributes to nervous system balance, making this an interesting combination for unwinding.
The proprietary herbal blend, however, limits understanding of the exact quantities of each herb, which can make it challenging to assess the precise impact and potency of its components. While the product targets sleep and stress goals, the lack of transparency in the herbal part and the higher price per serving might be considerations for some users.
Pros
- Features well-absorbed magnesium glycinate, known for calming effects.
- Includes taurine, which supports nervous system balance and relaxation.
- Aims to support stress relief and sleep, aligning with its name.
- Capsule form is convenient for daily intake.
- Provides a multi-ingredient approach to tranquility.
Cons
- The use of a proprietary herbal blend reduces transparency of individual ingredient dosages.
- High price per serving compared to many single-ingredient supplements.
- Taurine dosage is moderate and lower than many dedicated taurine products.
- Limited number of customer reviews makes it difficult to assess broad satisfaction.
Warnings
- Individuals taking sedatives, blood pressure medication, or other supplements for sleep or stress should consult a healthcare professional.
- Some individuals may experience drowsiness or digestive changes due to magnesium.
- Always adhere to the recommended serving instructions and avoid exceeding the stated dose.
$29.90($0.99 per serving)
 Pure Formulas | $ 29.90 |
Goals
Impact
Highest effect
The combination of calming magnesium glycinate and taurine, along with the intended purpose of the herbal blend, makes this product highly aligned with promoting stress relief and a sense of calm. It directly targets these feelings.
Impact
Highest effect
Magnesium glycinate is known for its calming effects, and taurine can promote relaxation, making this blend well-suited to support restful sleep. The herbal blend likely contributes here too.
Impact
High effect
This product provides essential magnesium and taurine, contributing to overall physiological balance, particularly concerning nervous system health and relaxation. It supports foundational well-being.
Impact
High effect
Magnesium and taurine can both contribute to cardiovascular health by supporting heart rhythm and blood pressure already within a normal range. It is not a primary cardiovascular product.
Impact
High effect
Magnesium and taurine are known to support cardiac muscle function and vascular health. This product provides some foundational support for the cardiovascular system.
Impact
High effect
Magnesium can support bowel regularity, and taurine aids in bile acid production for fat digestion. This offers some mild support for digestive processes.
Impact
Moderate effect
Magnesium and taurine have minor roles in general metabolic and liver processes, which indirectly support detoxification. It is not a specialized detox formula.
Impact
Moderate effect
Magnesium is vital for energy production, and taurine is involved in fat metabolism. This offers general metabolic support but not a direct 'boost' in the sense of increasing metabolic rate.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 121 mg |
Taurine | 366 mg |
Proprietary Herbal Blend | 1366 NP |
Taurine 65
Taurine is included at a moderate 366mg dose, contributing to the calming effects of the overall blend. While it's a supportive ingredient, it's not the primary focus or a high-dose source of taurine.
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Another high-potency (2000mg Taurine) option from Vital Nutrients, offering greater active ingredient for a much lower price per serving (0.43 vs 0.99).
75 Value
Taurine 1000 mg
Vital Nutrients
Offers a high 2000mg dose of Taurine per serving at a reasonable value (score 75 vs 70), making it a good option for those needing larger quantities despite a higher price per serving (0.43 vs 0.99).
75 Value
NutraSleep
Source Naturals
Combines a solid dose of Taurine (877mg) with a comprehensive sleep-support blend (score 75 vs 70), offering a different kind of functional value at a better price per serving (0.80 vs 0.99).
75 Value
Amino: Cuts Amino-Charged Energy Drink Grape
ALLMAX
Delivers a potent 2000mg of Taurine in a versatile amino-charged energy drink (score 75 vs 70), providing excellent functional value for fitness and energy goals at a lower price per serving (0.32 vs 0.99).
75 Performance
NutraSleep
Source Naturals
While not strictly higher in analysis score (75 vs 70), this blend offers a significant dose of Taurine (877mg) along with a robust blend of calming and sleep-supporting ingredients like Magnesium and GABA.
75 Performance
Amino: Cuts Amino-Charged Energy Drink Grape
ALLMAX
Offers a much higher 2000mg dose of Taurine in an amino-charged energy drink format (score 75), providing different functional benefits potentially supporting mood and focus.
75 Performance
Taurine 1000 mg
Vital Nutrients
Provides a significantly higher 2000mg dose of pure Taurine from a professional brand, offering superior potency for this ingredient.