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Calm Spirit

Health Concerns
5.0
★ ★ ★ ★ ★
(9 ratings)
Taurine 366 mg
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Score 68

A stress-relief supplement combining magnesium glycinate and taurine with a proprietary herbal blend, though transparency of herbal dosages is limited.

scaleQuantity:90 Capsule(s) • (30 servings)
track_changesGoals:
flag Stress Relief
flag Sleep Support
flag General Health
flag Cardiovascular Support
flag Digestive Health
flag Heart Health
flag Anti-Aging
flag Anti-Inflammatory Support

leaderboard Score 68

A stress-relief supplement combining magnesium glycinate and taurine with a proprietary herbal blend, though transparency of herbal dosages is limited.

insightsAnalysis

Calm Spirit is designed to promote relaxation and stress relief by combining 121mg of magnesium glycinate and 366mg of taurine with a 1366mg proprietary herbal blend. Magnesium glycinate is a well-regarded form of magnesium known for its calming properties and good absorption. Taurine also contributes to nervous system balance, making this an interesting combination for unwinding.

The proprietary herbal blend, however, limits understanding of the exact quantities of each herb, which can make it challenging to assess the precise impact and potency of its components. While the product targets sleep and stress goals, the lack of transparency in the herbal part and the higher price per serving might be considerations for some users.

thumb_upPros
  • Features well-absorbed magnesium glycinate, known for calming effects.
  • Includes taurine, which supports nervous system balance and relaxation.
  • Aims to support stress relief and sleep, aligning with its name.
  • Capsule form is convenient for daily intake.
  • Provides a multi-ingredient approach to tranquility.
thumb_downCons
  • The use of a proprietary herbal blend reduces transparency of individual ingredient dosages.
  • High price per serving compared to many single-ingredient supplements.
  • Taurine dosage is moderate and lower than many dedicated taurine products.
  • Limited number of customer reviews makes it difficult to assess broad satisfaction.
warningWarnings
  • Individuals taking sedatives, blood pressure medication, or other supplements for sleep or stress should consult a healthcare professional.
  • Some individuals may experience drowsiness or digestive changes due to magnesium.
  • Always adhere to the recommended serving instructions and avoid exceeding the stated dose.
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$29.90($0.99 per serving)
Pure Formulas
$ 29.90
flagReport prices
track_changesGoals
flagStress Relief
Impact
Highest effect
The combination of calming magnesium glycinate and taurine, along with the intended purpose of the herbal blend, makes this product highly aligned with promoting stress relief and a sense of calm. It directly targets these feelings.
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flagSleep Support
Impact
Highest effect
Magnesium glycinate is known for its calming effects, and taurine can promote relaxation, making this blend well-suited to support restful sleep. The herbal blend likely contributes here too.
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flagGeneral Health
Impact
High effect
This product provides essential magnesium and taurine, contributing to overall physiological balance, particularly concerning nervous system health and relaxation. It supports foundational well-being.
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flagHeart Health
Impact
High effect
Magnesium and taurine can both contribute to cardiovascular health by supporting heart rhythm and blood pressure already within a normal range. It is not a primary cardiovascular product.
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flagCardiovascular Support
Impact
High effect
Magnesium and taurine are known to support cardiac muscle function and vascular health. This product provides some foundational support for the cardiovascular system.
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flagDigestive Health
Impact
High effect
Magnesium can support bowel regularity, and taurine aids in bile acid production for fat digestion. This offers some mild support for digestive processes.
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flagDetoxification
Impact
Moderate effect
Magnesium and taurine have minor roles in general metabolic and liver processes, which indirectly support detoxification. It is not a specialized detox formula.
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flagMetabolism Boost
Impact
Moderate effect
Magnesium is vital for energy production, and taurine is involved in fat metabolism. This offers general metabolic support but not a direct 'boost' in the sense of increasing metabolic rate.
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scienceIngredients
IngredientAmount per serving
Magnesium
121 mg
Taurine
366 mg
Proprietary Herbal Blend
1366 NP
person Adults 18–50
flagReport overview
Taurine 65
Taurine is included at a moderate 366mg dose, contributing to the calming effects of the overall blend. While it's a supportive ingredient, it's not the primary focus or a high-dose source of taurine.
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