Serious Mass Chocolate
Optimum Nutrition
Serious Mass Chocolate
4.5
★ ★ ★ ★ ★
(74089 ratings)
Vitamin B5 25 mg
Glutamine 500 mg
Magnesium 140 mg
Niacin 50 mg
Choline 250 mg
Biotin 300 mcg
Thiamin 4.8 mg
Score 85.0
A high-calorie mass gainer packed with a wide array of essential vitamins and minerals, making it an all-in-one solution for muscle gain, energy, and overall health support, though its large serving size can be daunting.
Quantity: 6 lb(s)Servings size: 336 Gram(s) (8 servings)
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leaderboard Score 85.0
A high-calorie mass gainer packed with a wide array of essential vitamins and minerals, making it an all-in-one solution for muscle gain, energy, and overall health support, though its large serving size can be daunting.
insights Analysis
Optimum Nutrition Serious Mass Chocolate is a powerhouse for individuals aiming to rapidly increase their caloric intake for muscle and weight gain. It delivers a substantial amount of carbohydrates and protein per serving, which are crucial for fueling intense workouts and promoting muscle repair and growth. Beyond its macronutrient benefits, this product distinguishes itself by incorporating an extensive spectrum of vitamins and minerals, effectively doubling as a comprehensive multivitamin. This broad micronutrient profile supports numerous bodily functions, from energy metabolism and immune health to bone strength and cognitive function, making it a convenient and holistic nutritional solution for athletes and those with difficulty consuming enough calories from whole foods. While highly effective for its primary purpose, the sheer volume of a single serving can be challenging to consume, and the high sugar content might not align with every user's dietary preferences.
- Provides a very high caloric and protein content essential for muscle and weight gain.
- Includes a comprehensive blend of vitamins and minerals for broad nutritional support.
- High potassium content effectively supports electrolyte balance, crucial for active individuals.
- Positive online reviews and a high review count indicate widespread satisfaction and effectiveness.
- The exceptionally large serving size can be difficult for some individuals to consume or digest comfortably.
- The substantial carbohydrate content, including sugars, may not be suitable for all dietary plans or those managing blood sugar.
- The L-Glutamine dose of 500mg is significantly lower than recommended therapeutic doses for muscle recovery benefits.
- Price per serving cannot be assessed from provided data, potentially impacting perceived value.
$49.94($6.24 per serving)
 Amazon | $ 49.94 | |
 Supplement City | $ 49.99 | |
 Vitacost | $ 50.99 | |
 iHerb | $ 55.00 |
bolt Effectiveness for goals
Creatine monohydrate is known to support increased strength, power output, and muscle mass by aiding in ATP regeneration during high-intensity exercise. It can help improve workout capacity, leading to better training adaptations over time. This makes it a popular supplement for those seeking to enhance their physical capabilities.
The combination of protein and carbohydrates is crucial for post-exercise recovery and muscle growth. Carbohydrates replenish muscle glycogen stores, providing energy for future workouts. Protein provides essential amino acids for muscle repair and synthesis, supporting optimal anabolic conditions.
L-Glutamine is an amino acid that plays a role in various bodily functions, including immune health and gut integrity. While its direct impact on muscle growth in well-fed individuals is often debated, it is sometimes included in supplements for its potential role in reducing muscle soreness and supporting recovery after intense exercise. It is the most abundant amino acid in the body.
A consistent surplus of calories is fundamental for weight gain, as the body requires more energy than it expends to build new tissue. This caloric excess provides the necessary fuel for muscle growth and overall mass development. Without sufficient calories, achieving significant gains in body mass can be challenging.
A comprehensive blend of vitamins and minerals supports numerous physiological processes vital for fitness. They contribute to energy metabolism, immune function, muscle contraction, and bone health, all of which are essential for sustained training and recovery. Adequate micronutrient intake ensures the body can perform optimally and adapt to physical demands.
schedule Dosage, timing & forms
Research suggests that consuming creatine with carbohydrates can increase insulin release, which may help enhance creatine uptake into muscle cells. This combination is often recommended for maximizing creatine's effectiveness, especially in products like Serious Mass Chocolate.
Many individuals prefer to consume such supplements post-workout to support muscle repair and glycogen replenishment. It can also be taken between meals to increase overall calorie and nutrient intake, particularly when aiming for weight gain.
A common maintenance dose for creatine monohydrate is around 3-5 grams per day, as provided in a serving of Serious Mass Chocolate. Some protocols include an initial loading phase of 20 grams per day for 5-7 days, followed by a maintenance dose.
Some nutrients can affect the absorption of others; for instance, high doses of zinc can interfere with copper absorption over time. However, in balanced formulations like Serious Mass Chocolate, these interactions are generally minimized to ensure broad nutrient availability.
To support weight gain goals, a high-calorie supplement like Serious Mass Chocolate can be consumed between meals or added to meals to increase caloric intake. It is crucial to ensure that overall daily calorie intake consistently exceeds expenditure.
health_and_safety Safety & interactions
For healthy individuals, current research generally indicates that creatine supplementation at recommended doses does not negatively impact kidney function. However, individuals with pre-existing kidney conditions should consult a physician before use. Adequate hydration is also often recommended when taking creatine.
High intake of sodium or potassium can be a concern for individuals with pre-existing conditions such as kidney disease or high blood pressure. It is generally advisable to consult a healthcare professional regarding high electrolyte intake if you have specific health concerns. Monitoring overall daily intake from all sources is also important.
Creatine can draw water into muscle cells, so maintaining adequate hydration is often recommended to support its function and overall well-being. This helps optimize creatine's effects and can help prevent dehydration. Ensuring sufficient fluid intake is a good practice with any supplement.
High zinc intake can sometimes interfere with copper absorption over time, potentially leading to copper deficiency. Maintaining an appropriate ratio of these minerals is important for their balanced function in the body. The doses in this product are typically within safe ranges when consumed as directed.
Calcium can inhibit the absorption of non-heme iron when consumed simultaneously, particularly in large amounts. This interaction is usually more pronounced with very high doses of calcium. Spacing calcium and iron intake might be considered if iron absorption is a concern.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 1250 Calorie(s) |
Total Fat | 4.5 Gram(s) |
Cholesterol | 110 mg |
Total Carbohydrates | 252 Gram(s) |
Protein | 50 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 60 mg |
Vitamin D | 5 mcg |
Vitamin E | 20 mg |
Thiamine | 4.8 mg |
Riboflavin | 4 mg |
Niacin | 50 mg |
Vitamin B6 | 5 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Choline | 250 mg |
Calcium | 600 mg |
Iron | 8 mg |
Phosphorus | 590 mg |
Iodine | 53 mcg |
Magnesium | 140 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Sodium | 570 mg |
Potassium | 1430 mg |
Creatine Monohydrate | 3 Gram(s) |
L-Glutamine | 500 mg |
Inositol | 250 mg |
PABA | 5 mg |
Categories
Potassium 90.0
The very high 1430mg dose is excellent for electrolyte balance, muscle function, and cardiovascular health, making it particularly beneficial for individuals undergoing intense physical activity.
Niacin 85.0
The 50mg dose is substantial, supporting energy metabolism and potentially cardiovascular health. Users sensitive to the 'niacin flush' should be aware of this higher quantity, which indicates its potency.
Calcium 85.0
Providing 600mg, it contributes significantly to daily calcium needs, supporting bone health, muscle contraction, and nerve transmission, which is a good inclusion in a mass gainer for overall wellness.
Goals
Muscle Gain 95.0
As its primary purpose, this product delivers an immense amount of calories, protein, and carbohydrates necessary for creating a caloric surplus and providing the building blocks for muscle hypertrophy and strength gains.
Energy 90.0
The high carbohydrate content provides abundant fuel for energy, and the comprehensive B vitamin complex (Niacin, Thiamine, Riboflavin, Pantothenic Acid) and minerals like Iron and Magnesium are vital for efficient energy production at a cellular level.
General Health 90.0
This product excels in providing comprehensive general health support due to its robust and extensive blend of nearly all essential vitamins and minerals, filling potential dietary gaps for overall wellness.