Serious Mass Strawberry
Optimum Nutrition
Serious Mass Strawberry
4.5
★ ★ ★ ★ ★
(71847 ratings)
Calcium 630 mg
Molybdenum 80 mcg
Glutamine 500 mg
Niacin 50 mg
Choline 250 mg
Biotin 300 mcg
Vitamin B5 25 mg
Score 80.0
A comprehensive, high-calorie, high-carb, and high-protein mass gainer with added creatine, glutamine, and a full vitamin/mineral blend. Highly effective for rapid weight and muscle gain, offering good value.
Quantity: 6 Pound(s)Servings size: 168 Gram(s) (8 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Bone Health
Joint Health
leaderboard Score 80.0
A comprehensive, high-calorie, high-carb, and high-protein mass gainer with added creatine, glutamine, and a full vitamin/mineral blend. Highly effective for rapid weight and muscle gain, offering good value.
insights Analysis
Optimum Nutrition Serious Mass Strawberry is designed to support individuals in achieving rapid weight and muscle gain, offering a substantial 1250 calories, 254g of carbohydrates, and 50g of protein per serving. This potent blend is essential for those with high metabolic rates or difficulty consuming enough calories from regular food. Beyond macros, it includes 3g of creatine monohydrate and 500mg of L-Glutamine, beneficial for athletic performance and recovery. A comprehensive vitamin and mineral profile ensures that users receive essential micronutrients to support overall health and the intense demands of training.
- Delivers a powerful 1250 calories per serving, making it an extremely effective tool for gaining weight and muscle mass, especially for hard gainers.
- Provides 50g of high-quality protein per serving, crucial for muscle repair and growth, alongside performance-enhancing ingredients like 3g of creatine and 500mg of L-Glutamine.
- Enriched with a broad spectrum of vitamins and minerals, supporting overall health, immunity, and metabolic functions beyond basic caloric intake.
- Offers excellent value with 16 servings per 6-pound container at a competitive price, providing a cost-effective solution for consistent mass gain supplementation.
- The very high carbohydrate content (254g per serving), primarily from simple sugars, may lead to undesirable fat gain and potential blood sugar fluctuations if not matched with high physical activity.
- The large serving size can be challenging to consume comfortably in one sitting, and some users may experience digestive issues or bloating due to the sheer volume and concentration of ingredients.
- While nutritionally dense, its focus on mass gain means it's not a balanced meal replacement for general health and should be integrated carefully into a broader diet.
- Due to its high calorie and sugar content, individuals should monitor their overall caloric intake to prevent excessive fat gain and should be cautious if they have pre-existing metabolic conditions or insulin sensitivity issues.
- The large serving volume may cause digestive upset or feelings of fullness for some individuals, particularly upon initial use.
$49.99($6.24 per serving)
 Amazon | $ 49.99 | |
 Vitacost | $ 50.99 | |
 iHerb | $ 55.00 |
bolt Effectiveness for goals
Vitamins and minerals serve as cofactors in countless biochemical reactions essential for energy production, muscle repair, and immune system function. While macronutrients provide fuel and building blocks, micronutrients ensure these processes operate efficiently. Their presence prevents deficiencies that could hinder progress and maximizes the efficacy of a nutrient-dense diet.
Choline and inositol are compounds that contribute to healthy cell membranes and support lipid metabolism. Choline is also a precursor to acetylcholine, a neurotransmitter important for muscle control and cognitive functions. These roles are essential for maintaining overall physiological function, especially during periods of increased metabolic demand.
Calcium and phosphorus are the primary mineral components of bones and teeth, crucial for skeletal integrity and strength. Beyond bone health, these minerals are vital for muscle contraction, nerve signal transmission, and energy metabolism. Their balanced intake is essential for supporting these fundamental physiological processes during physical activity.
A caloric surplus, where more energy is consumed than expended, is fundamental for increasing body mass. High carbohydrate levels provide readily available energy for strenuous activity and spare protein for muscle repair and growth. This combination supports the energy demands for training and promotes the storage of energy as mass.
Protein delivers the essential amino acids required for muscle protein synthesis, a crucial process for building and repairing muscle tissue. Consuming adequate protein, particularly after physical activity, optimizes muscle recovery. It is a fundamental nutrient for individuals aiming to increase muscle mass.
schedule Dosage, timing & forms
Electrolytes are essential for maintaining fluid balance and nerve function, especially after periods of sweating due to exercise or heat. Replenishing them during or after physical activity helps prevent dehydration and supports muscle contractions. Consistent intake from diet and fluids is also important for overall electrolyte balance.
Creatine can be taken at any time of day, as its benefits stem from consistent daily saturation in muscles. Some individuals prefer post-workout consumption with carbohydrates to potentially enhance uptake. Consistency in daily intake is generally considered more important than precise timing for achieving desired effects.
Consuming a combination of carbohydrates and protein after exercise helps replenish muscle glycogen stores and supports muscle protein synthesis. While a specific "anabolic window" directly post-workout is debated, consistent intake of these macronutrients throughout the day is crucial. This approach aids in overall recovery and adaptation to training stimuli.
Some minerals, like iron and calcium, can compete for absorption if consumed in very high doses simultaneously. However, Vitamin C can enhance iron absorption, and Vitamin D improves calcium absorption. It's generally recommended to consume a variety of minerals from a balanced diet or supplement to ensure adequate intake and absorption.
Fat-soluble vitamins require the presence of dietary fats for proper absorption in the digestive system. Therefore, it is generally recommended to consume these vitamins with a meal that contains some fat. This practice can significantly enhance their bioavailability and utilization by the body.
health_and_safety Safety & interactions
Adequate hydration is important when taking creatine, as it can draw water into muscle cells. While specific recommendations vary, maintaining good overall hydration is generally advised to support kidney function and overall well-being.
Combining creatine with caffeine is generally considered safe for most healthy individuals. Some older research suggested a potential for reduced creatine benefits with high caffeine intake, but more recent studies show no significant negative interaction on performance. Individual tolerance can vary.
Products with high carbohydrate and calorie content, like Serious Mass, should be considered carefully by individuals managing blood sugar levels or following restrictive diets. Consulting a healthcare professional or registered dietitian is advisable to integrate such supplements appropriately into their overall dietary plan.
Yes, some minerals can influence each other's absorption. For example, high doses of zinc can potentially interfere with copper absorption, and calcium can affect iron absorption. However, the amounts present in this product are typically formulated to minimize significant negative interactions in healthy individuals.
The supplement contains both sodium and potassium, which are important electrolytes. Individuals with pre-existing conditions like high blood pressure should monitor their total daily intake of these minerals from all sources. Consulting a healthcare provider is recommended to ensure it aligns with their dietary needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 1250 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 105 mg |
Total Carbohydrate | 254 Gram(s) |
Protein | 50 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 60 mg |
Vitamin D | 5 mcg |
Vitamin E | 20 mg |
Thiamine | 4.8 mg |
Riboflavin | 4 mg |
Niacin | 50 mg |
Vitamin B6 | 5 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Choline | 250 mg |
Calcium | 630 mg |
Iron | 6 mg |
Phosphorus | 490 mg |
Iodine | 53 mcg |
Magnesium | 125 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 80 mcg |
Sodium | 570 mg |
Potassium | 880 mg |
Creatine Monohydrate | 3 Gram(s) |
L-Glutamine | 500 mg |
Inositol | 250 mg |
Para-Aminobenzoic Acid | 5 mg |
Categories
Niacin 80.0
Provides 50.00mg of Niacin (Niacinamide), a crucial B vitamin involved in over 200 enzymatic reactions, primarily supporting energy metabolism and cellular health, which is vital for high-energy demanding activities.
Thiamin 80.0
Contains 4.80mg of Thiamine (Thiamine Mononitrate), an essential B vitamin integral to carbohydrate metabolism and nerve function. Its presence helps in efficiently converting the product's high carbohydrate content into energy.
Biotin 80.0
Offers 300mcg of Biotin (D-Biotin), a significant amount that supports macronutrient metabolism and is often highlighted for its role in promoting healthy skin, hair, and nails, adding to the product's overall benefits.
Goals
Muscle Gain 95.0
This product is optimally formulated for muscle gain, providing a significant caloric surplus, high protein content, and essential carbohydrates for energy and recovery. The inclusion of creatine and glutamine directly supports muscle growth and strength, making it a top choice for bulking.
Energy 90.0
With 1250 calories and 254g of carbohydrates per serving, it serves as an immediate and powerful energy source. This ample supply of quick and sustained energy is crucial for fueling intense workouts and supporting daily energy demands during periods of high caloric expenditure.
Fitness 85.0
Serious Mass directly contributes to fitness by providing the fuel needed for rigorous training, enhancing recovery, and supporting muscle development. Its comprehensive nutrient profile ensures the body has the resources for improved performance and adaptation to exercise.