LEANMODE
Evlution Nutrition
LEANMODE
4.3
★ ★ ★ ★ ★
(20374 ratings)
Acetyl L-Carnitine 500 mg
Green Tea 500 mg
Conjugated Linoleic Acid 500 mg
Score 70.0
LEANMODE is a multi-ingredient supplement designed for broad health and fitness goals, primarily weight management and energy. It combines five popular ingredients, offering a moderate approach to metabolism and cognitive support, though some key ingredient dosages for weight loss are below clinically studied effective levels.
Quantity: 150 Capsule(s)Servings size: 3 Veggie Capsule(s) (50 servings)
Selected goals:
Other goals:
Brain Health
Energy
Mental Focus
Mood Support
Metabolism Boost
leaderboard Score 70.0
LEANMODE is a multi-ingredient supplement designed for broad health and fitness goals, primarily weight management and energy. It combines five popular ingredients, offering a moderate approach to metabolism and cognitive support, though some key ingredient dosages for weight loss are below clinically studied effective levels.
insights Analysis
Evlution Nutrition's LEANMODE is a multi-ingredient supplement marketed for a wide range of benefits including weight loss, metabolism boost, brain health, energy, and anti-aging. It features a blend of Garcinia Cambogia, Acetyl-L-Carnitine, CLA, Green Coffee Bean Extract, and Green Tea Leaf Extract. Each serving provides 250mg of Garcinia Cambogia, which is relatively low compared to the 900-1500mg of HCA often studied for significant weight loss effects. The 500mg of Green Coffee Bean Extract and Green Tea Leaf Extract provide natural caffeine and antioxidants, contributing to metabolism and overall health, but their specific standardization for active compounds like EGCG or chlorogenic acids is not detailed. The 500mg of CLA is also on the lower end, as clinical studies often use doses of 3.2g per day for modest body composition changes. Acetyl-L-Carnitine at 500mg is a beneficial dose for cognitive function, energy, and mitochondrial health. Online reviews are numerous and generally positive, often highlighting a perceived energy boost and appetite suppression, though concrete weight loss results are mixed, reflecting the scientific literature on some of these ingredients at these dosages. Nutritionists often advise managing expectations for such multi-ingredient 'fat burner' products, emphasizing that diet and exercise remain paramount for genuine and sustainable results.
- Contains well-researched ingredients like Acetyl-L-Carnitine and Green Tea, known for their cognitive and antioxidant benefits respectively.
- The non-stimulant formula (relying on natural caffeine sources rather than added anhydrous caffeine) appeals to individuals sensitive to stronger stimulants.
- The high review count suggests widespread popularity and general consumer satisfaction with the perceived mild effects.
- Offers a multi-ingredient approach at a comparatively affordable price per serving.
- Dosages of Garcinia Cambogia and CLA are significantly lower than what many scientific studies indicate are effective for substantial weight loss or body composition changes.
- The broad range of claimed goals may dilute the efficacy of individual ingredients, leading to less potent results for specific, ambitious targets.
- Lack of transparency regarding the standardization of active compounds in Green Coffee Bean and Green Tea extracts (e.g., EGCG, chlorogenic acids) makes it difficult to ascertain full potency.
- While marketed as 'stimulant-free' (from anhydrous caffeine), the natural caffeine from green tea and coffee bean can still affect sensitive individuals.
- Individuals sensitive to natural caffeine should still monitor their intake, as Green Coffee Bean and Green Tea extracts contain stimulants that can cause mild effects.
- Pregnant or nursing women, individuals with pre-existing medical conditions, or those taking medication should consult a healthcare professional before use due to the multi-ingredient blend and potential interactions.
$19.70($0.39 per serving)
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bolt Effectiveness for goals
Green coffee bean extract contains chlorogenic acids, while green tea leaf extract provides catechins like EGCG. Both compounds have been studied for their potential to influence metabolic rate and fat oxidation. Their combined presence may offer complementary effects on energy expenditure.
Acetyl-L-carnitine plays a key role in transporting long-chain fatty acids into the mitochondria of cells. This process is essential for the body to convert fat into usable energy. It supports cellular energy production by facilitating fat metabolism.
CLA is a type of fatty acid that has been investigated for its potential to affect body fat mass and lean muscle mass. While some research suggests modest benefits over time, individual responses can vary. It is often studied in the context of fat metabolism.
Garcinia cambogia extract contains hydroxycitric acid (HCA), which may inhibit the enzyme ATP citrate lyase, involved in converting carbohydrates into fat. Some studies also suggest HCA might contribute to feelings of satiety. Its effects on appetite and fat synthesis are areas of ongoing research.
Combining ingredients with different mechanisms of action, such as thermogenic, fat transport, and fat synthesis inhibition, may offer broader support. However, the extent of any synergistic effects and their practical impact can vary. Research on specific combinations is ongoing.
schedule Dosage, timing & forms
Garcinia cambogia extract, particularly its active component HCA, is often recommended to be taken approximately 30-60 minutes before meals. This timing is suggested to potentially align with its intended effects related to meal consumption.
A single serving of this supplement is usually three capsules. This quantity provides the recommended amounts of its active ingredients as listed on the label.
Many individuals take these ingredients 1-2 times daily, often before meals. Taking it earlier in the day is sometimes preferred to avoid potential stimulant effects from the green tea and coffee extracts closer to bedtime.
While some ingredients like Acetyl-L-Carnitine and Green Coffee Bean Extract may be taken on an empty stomach, CLA is generally recommended with meals for better absorption. Garcinia Cambogia Extract is also often suggested to be taken before meals.
Yes, Conjugated Linoleic Acid (CLA) is a fatty acid, and its absorption and bioavailability are generally improved when taken with meals. This helps ensure the body can utilize it effectively.
health_and_safety Safety & interactions
Green Coffee bean and Green Tea extracts contain natural caffeine. Combining them with other stimulants may increase the risk of jitters, restlessness, or increased heart rate. Consult a healthcare provider if you are taking medications that could interact with caffeine.
Individuals with liver conditions or diabetes should exercise caution when consuming Garcinia cambogia. It may affect blood sugar levels and could potentially interact with diabetes medications or statins. Discuss with a healthcare professional before use if you have these conditions.
Both Green Coffee bean extract and CLA have been studied for their potential influence on glucose metabolism. Individuals managing blood sugar or taking diabetes medication should monitor their levels closely. Consulting a doctor before use is recommended to prevent adverse interactions.
Green Tea leaf extract, Acetyl-L-Carnitine, and CLA may have mild effects on blood coagulation. If you are taking blood thinners or have a bleeding disorder, it is important to consult your healthcare provider. This can help prevent potential interactions.
Some individuals may experience mild digestive upset such as nausea, stomach discomfort, or diarrhea due to ingredients like Garcinia cambogia or CLA. Taking the supplement with food may help to alleviate these symptoms. If discomfort persists, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Green Tea leaf extract | 500 mg |
Green Coffee bean extract | 500 mg |
CLA | 500 mg |
Acetyl-L-Carnitine | 500 mg |
Garcinia cambogia extract | 250 mg |
Categories
Acetyl L-Carnitine 75.0
At 500mg per serving, the Acetyl-L-Carnitine is appropriately dosed to effectively support brain health, enhance mental focus, and boost cellular energy. This ingredient is a primary strength of the product, providing clear and well-regarded benefits for cognitive function and sustained energy levels without common side effects.
Green Tea 70.0
The 500mg Green Tea Leaf Extract provides a good foundation for antioxidant benefits and a modest metabolic boost. Its natural caffeine content, coupled with potential L-Theanine, contributes to sustained energy and improved focus. However, the lack of explicit standardization for specific active compounds like EGCG means its full potential may not be transparently utilized.
The 500mg dose of CLA is significantly lower than the 3.2g daily dosage often used in scientific studies to show modest improvements in body composition or fat reduction. While present in the blend, its contribution to the stated weight loss goals at this particular dose is likely minimal, making it less impactful than dedicated CLA supplements.
Goals
Energy 75.0
Acetyl-L-Carnitine effectively supports cellular energy production, which can lead to sustained vitality throughout the day. The natural caffeine from Green Tea and Green Coffee Bean provides a noticeable and balanced energy lift without the common jitters associated with higher doses of synthetic stimulants, making it suitable for consistent use.
Mental Focus 70.0
Acetyl-L-Carnitine is well-known to support neurotransmitter function and energy within the brain, directly contributing to improved mental clarity and concentration. Green Tea also contains compounds that can enhance focus and reduce mental fatigue, further aiding cognitive performance.
Brain Health 70.0
Acetyl-L-Carnitine is a crucial ingredient for brain health, actively supporting mitochondrial function and potentially offering neuroprotective benefits. The antioxidants from Green Tea also play a role in protecting brain cells from oxidative stress, thus contributing to overall neurological well-being.
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