Healthy Fat Burner
Terra Origin
Healthy Fat Burner
4.5
★ ★ ★ ★ ★
(1453 ratings)
Green Tea 50 mg
Ginger
Caffeine 80 mg
Tyrosine 200 mg
Choline 20 mg
Acetyl L-Carnitine 500 mg
Score 60.0
Terra Origin's Healthy Fat Burner is a multi-ingredient supplement designed for weight loss, energy, and cognitive function. It offers an energy boost due to its stimulant blend, but many of its fat-burning and cognitive ingredients are underdosed for optimal efficacy, positioning it as a moderate performer rather than a top-tier solution.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 60.0
Terra Origin's Healthy Fat Burner is a multi-ingredient supplement designed for weight loss, energy, and cognitive function. It offers an energy boost due to its stimulant blend, but many of its fat-burning and cognitive ingredients are underdosed for optimal efficacy, positioning it as a moderate performer rather than a top-tier solution.
insights Analysis
This product positions itself as a comprehensive supplement for both physical and mental performance, utilizing a complex blend of stimulants, thermogenics, nootropics, and adaptogens. For fat burning, it includes well-known compounds like Caffeine, Green Tea, and Capsimax, but also less effective or underdosed ingredients such as Raspberry Ketone and Garcinia at the provided quantities. The cognitive enhancement aspect is supported by Acetyl-L-Carnitine and L-Tyrosine, which are present in reasonable doses, but Choline is significantly underdosed. The combination of multiple stimulants, including Yohimbine and Advantra-Z, while providing an energy boost, also elevates the risk of side effects like anxiety, jitters, and increased heart rate, particularly for sensitive individuals. Ultimately, its wide array of targets often compromises the efficacy of individual components, making it less potent than specialized supplements available on the market.
- Contains a wide variety of ingredients targeting multiple health goals, offering a broad approach to wellness and performance.
- Includes Acetyl-L-Carnitine and L-Tyrosine in decent doses, contributing to cognitive support and mental performance.
- Provides a noticeable energy and focus boost due to the combination of caffeine and other stimulants.
- Ginger and Green Tea contribute antioxidant and anti-inflammatory properties, offering some general health benefits.
- Many ingredients aimed at fat loss and metabolism, such as Garcinia, Raspberry Ketone, Forskohlii, Green Coffee, and Capsimax, are present in doses considerably lower than those with scientific evidence of effectiveness.
- The combination of multiple potent stimulants (Caffeine, Yohimbine, Hordenine, Advantra-Z) may increase the risk of adverse side effects like jitters, anxiety, and elevated heart rate, especially for sensitive users.
- Choline Bitartrate is severely underdosed, making its contribution to cognitive benefits likely negligible.
- Raspberry Ketone has very limited and weak scientific evidence to support its effectiveness for human weight loss at practical oral doses.
- Individuals sensitive to stimulants, or those with cardiovascular conditions, high blood pressure, or anxiety disorders, should exercise extreme caution or avoid this product due to the presence of Caffeine, Yohimbine, Hordenine, and Advantra-Z (synephrine).
- Yohimbine can interact with certain medications, including antidepressants and blood pressure medications, and should not be used without prior consultation with a healthcare professional.
- Pregnant or nursing women, individuals with pre-existing medical conditions, or those currently on other medications should seek medical advice before using this supplement.
- The product contains ingredients that may not be suitable for individuals under 18 years of age.
$19.99($0.66 per serving)
 iHerb | $ 19.99 | |
 Amazon | $ 19.99 |
bolt Effectiveness for goals
Caffeine is a stimulant known to increase alertness and metabolic rate. Green tea extract contains catechins, like EGCG, which may contribute to thermogenesis and fat oxidation. Green coffee bean extract provides caffeine and chlorogenic acids, which are also studied for their metabolic impact; combining these ingredients may offer complementary effects on energy expenditure.
Both bitter orange extract, containing synephrine, and yohimbine are ingredients known for their stimulating properties. When used together, their combined effects on the central nervous system and cardiovascular system may be amplified. It is advisable to be aware of potential sensitivities to stimulant combinations.
Acetyl-L-Carnitine is a form of L-Carnitine, an amino acid derivative essential for transporting fatty acids into the mitochondria. Within mitochondria, these fatty acids can be oxidized to produce energy. This process is crucial for the body's fat metabolism.
Capsimax cayenne pepper extract contains capsaicinoids, which are known to activate thermogenesis, increasing the body's heat production and energy expenditure. Ginger root powder also possesses natural thermogenic properties. Together, they may complementarily support the body's calorie-burning processes.
Forskolin root extract is believed to activate adenylate cyclase, an enzyme that increases cyclic AMP (cAMP) levels within cells. cAMP is a crucial messenger involved in regulating various cellular processes, including fat metabolism and energy production.
schedule Dosage, timing & forms
Supplements with stimulants like caffeine and bitter orange extract are generally recommended to be taken in the morning or early afternoon. This timing helps support energy levels during the day and avoids potential interference with sleep if taken too late. Always follow the specific instructions on the product label.
For supplements with multiple active ingredients, one serving often consists of two capsules to provide the intended doses. This allows for a balanced delivery of the various compounds. Always refer to the product's packaging for the exact serving size and daily recommendations.
Taking supplements with ingredients such as cayenne pepper extract or yohimbine with food can sometimes help minimize potential stomach discomfort or digestive upset. However, yohimbine is occasionally suggested to be taken on an empty stomach for specific purposes. It is advisable to check the product label for specific recommendations.
A serving with 80mg of caffeine anhydrous, 50mg of green coffee bean extract, and 50mg of green tea extract would have a notable caffeine load. Green coffee and green tea extracts naturally contribute additional caffeine. It is important to be aware of your total daily caffeine intake from all sources.
Combining a supplement with yohimbine, Advantra-Z (synephrine), and caffeine with other stimulant sources like energy drinks can increase the risk of overstimulation. It is generally recommended to avoid combining multiple stimulant products. Always consult a healthcare professional if you have concerns about interactions.
health_and_safety Safety & interactions
Combining multiple stimulants can increase the risk of adverse effects such as elevated heart rate, increased blood pressure, anxiety, and insomnia. Individuals may experience heightened jitters or nervousness due to the synergistic effects. It is generally advisable to assess individual tolerance to each stimulant before consuming them together.
Yes, yohimbine, bitter orange extract (containing synephrine), and caffeine are known to have vasoconstrictive and stimulatory effects. These ingredients can lead to increases in both systolic and diastolic blood pressure. Individuals with pre-existing cardiovascular conditions should exercise caution.
Yohimbine and bitter orange extract can interact with medications for blood pressure, heart conditions, and certain antidepressants like MAOIs. These interactions may lead to increased blood pressure, heart rate, or other adverse effects. It is crucial to consult a healthcare professional before use if taking any prescription medications.
The supplement contains 80mg of Caffeine Anhydrous, plus additional caffeine from Green Coffee Bean and Green Tea extracts, totaling approximately 85-90mg per serving. Individuals sensitive to caffeine may experience jitters, anxiety, increased heart rate, or difficulty sleeping. It is recommended to start with a lower dose to assess tolerance or avoid if highly sensitive.
Cayenne pepper extract is known to cause gastrointestinal discomfort, such as stomach upset or heartburn, especially in sensitive individuals or when taken on an empty stomach. Ginger root powder, while often used for digestive support, can also contribute to mild heartburn in some cases. Starting with a lower dose or taking with food may help mitigate these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Choline | 20 mg |
Acetyl-L-Carnitine HCl | 500 mg |
L-Tyrosine | 200 mg |
Advantra-Z Bitter Orange fruit extract | 100 mg |
Raspberry Ketone | 100 mg |
Garcinia fruit extract | 100 mg |
Caffeine Anhydrous | 80 mg |
Ginger root powder | 70 mg |
Green Tea leaf extract | 50 mg |
Green Coffee bean extract | 50 mg |
Hesperidin HCL | 20 mg |
Forskohlii root extract | 20 mg |
Capsimax Cayenne Pepper fruit extract | 10 mg |
Hordenine HCl | 10 mg |
Yohimbine | 2 mg |
Categories
Acetyl L-Carnitine 85.0
Acetyl-L-Carnitine HCl is present at a robust 500.00mg, which is a clinically relevant and effective dosage. Acetyl-L-Carnitine is highly valued for its role in supporting brain health, cognitive function, and the transport of fatty acids for energy production, making this a well-dosed and impactful ingredient in the formula.
Caffeine 75.0
The product provides 80.00mg of Caffeine Anhydrous, a standard and effective dose for increasing alertness, energy, and promoting a temporary boost in metabolism and mental focus. This amount is comparable to a strong cup of coffee and is likely to deliver noticeable ergogenic and stimulating effects without being excessively high for most users.
Tyrosine 70.0
The product contains 200.00mg of L-Tyrosine, an amino acid precursor to stress-response neurotransmitters like dopamine, norepinephrine, and epinephrine. This dosage is reasonable for supporting mental focus, mood, and cognitive performance, especially during periods of stress or fatigue, contributing positively to the product's cognitive and energy goals.
Goals
Energy 80.0
The product delivers a strong energy boost through its combination of 80mg Caffeine Anhydrous, 2mg Yohimbine, 10mg Hordenine, and 100mg Advantra-Z (bitter orange extract, which contains synephrine). This blend of stimulants provides acute alertness and increased energy. Additionally, Acetyl-L-Carnitine and L-Tyrosine support cellular energy production and neurotransmitter activity, contributing to sustained energy levels.
Mental Focus 75.0
The combination of 80mg Caffeine Anhydrous, along with L-Tyrosine, Acetyl-L-Carnitine, and other stimulants like Yohimbine and Advantra-Z, contributes positively to mental alertness and focus. The L-Tyrosine helps with catecholamine production, which is crucial for maintaining focus under demand. The stimulating effects of caffeine and other compounds are likely to provide a noticeable, albeit potentially overstimulating for some, improvement in mental concentration.
Digestive Health 75.0
Ginger root powder, included at 70mg, is a well-regarded ingredient for supporting digestive health, known for its ability to soothe the stomach and alleviate discomfort or nausea. This dosage is reasonable for general digestive support and is a positive inclusion for this particular goal. While higher doses may be used for more acute symptoms, 70mg provides a decent supportive effect.
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