Women's Fermented Multi
Ancient Nutrition
Score 73
This fermented multivitamin for women provides a wide spectrum of essential vitamins and minerals, many in active forms, designed to support general health, energy, and specific female needs like bone and iron health.
Score 73
This fermented multivitamin for women provides a wide spectrum of essential vitamins and minerals, many in active forms, designed to support general health, energy, and specific female needs like bone and iron health.
Analysis
Ancient Nutrition's Women's Fermented Multi is designed as a daily supplement providing a wide array of essential vitamins and minerals tailored for women's health. It stands out with its 'fermented' approach, which some find helpful for digestion and nutrient absorption. Key nutrients like Vitamin B6 (as Pyridoxal 5-Phosphate), Folate (as (6S)-5-Methyltetrahydrofolate Calcium Salt), and Vitamin B12 (as Methylcobalamin) are present in active forms, which can be more readily used by the body.
The product also includes important cofactors like Vitamin K2 (Menaquinone-7) and Vitamin D3 (Cholecalciferol) for bone health, alongside a significant dose of Iron, which is crucial for many women. The inclusion of an 'Organic Women's Botanical Blend' adds a unique element, often appealing to those looking for additional plant-based support for overall wellness, although the specific components and their amounts within this blend are not fully disclosed.
This multivitamin is a practical choice for women seeking general nutritional support to help fill dietary gaps, maintain energy levels, and contribute to the health of skin, hair, nails, and bones. The capsule form makes it easy to incorporate into a daily routine, offering a foundational supplement for daily well-being.
Pros
- Contains active forms of several B vitamins (B6, Folate, B12) for better bioavailability.
- Includes Vitamin K2 (Menaquinone-7) and Vitamin D3, important for bone health.
- Provides a relevant 18mg dose of Iron, beneficial for many women.
- The 'fermented' aspect may support easier digestion and nutrient utilization.
- Covers a broad range of essential micronutrients for daily wellness.
Cons
- The 'Organic Women's Botanical Blend' is a proprietary blend, meaning specific ingredient amounts are not disclosed.
- Calcium and Magnesium quantities are relatively low compared to typical daily requirements.
- Only 16 reviews available, making comprehensive customer satisfaction difficult to assess reliably.
- Price per serving is moderately high compared to some other multivitamins.
Warnings
- Contains iron, which can be harmful in high doses; keep out of reach of children.
- Individuals with specific medical conditions or those taking medication should consult a healthcare professional before use due to potential interactions.
- Some individuals may experience mild digestive upset when first starting a multivitamin containing minerals.
$36.49($1.21 per serving)
 Vitacost | $ 36.49 | |
 iHerb | $ 36.51 | |
 BodyBuilding.com | $ 42.95 |
Goals
Impact
Highest effect
This is a comprehensive multivitamin providing a wide spectrum of essential vitamins and minerals, making it a strong foundational supplement for overall nutritional support and general well-being.
Impact
Highest effect
The comprehensive profile of B vitamins, many in active forms, directly supports cellular energy production. The iron content also helps prevent fatigue associated with iron deficiency, making it effective for energy support.
Impact
High effect
This multi supplies Vitamin D (Cholecalciferol) and Vitamin K (Menaquinone-7, K2), which are important for bone mineralization. It also contains some Calcium, although the amount is modest relative to daily needs.
Impact
High effect
The product includes key immune-supporting nutrients like Vitamin C, Vitamin D, Zinc, and Selenium, which are all important for maintaining a healthy immune system.
Impact
High effect
With Biotin, Zinc, Iron, and a good range of B vitamins, this product offers several nutrients recognized for their role in supporting healthy hair growth and structure.
Impact
High effect
Similar to hair health, the presence of Biotin, Zinc, and other B vitamins can contribute to stronger and healthier nails by supporting cellular regeneration and integrity.
Impact
High effect
The multivitamin includes B vitamins that support homocysteine metabolism, Vitamin K2 for vascular health, and antioxidants like Vitamin C and E, all of which contribute to cardiovascular well-being.
Impact
High effect
Vitamin A (Beta-Carotene), Vitamin C, Vitamin E, Biotin, and Zinc are all included and are recognized for their roles in maintaining healthy skin structure and appearance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1447.2 mcg |
Vitamin C | 236 mg |
Vitamin D | 48.9 mcg |
Vitamin E | 23.6 mg |
Vitamin K | 86.4 mcg |
Thiamin | 5.9 mg |
Riboflavin | 6.5 mg |
Niacin | 14.4 mg |
Vitamin B6 | 23.7 mg |
Folate | 892.3 mcg DFE |
Vitamin B12 | 9.4 mcg |
Biotin | 281.3 mcg |
Pantothenic Acid | 12.9 mg |
Calcium | 44.1 mg |
Iron | 18 mg |
Iodine | 159.5 mcg |
Magnesium | 24 mg |
Zinc | 10 mg |
Selenium | 179.8 mcg |
Manganese | 2 mg |
Chromium | 20 mcg |
Organic Women's Botanical Blend | 110 mg |
Iron 90
Offers a significant 18.00mg of Iron, which is a very relevant and beneficial amount for many women, particularly those with higher iron needs.
Vitamin B6 85
Offers 23.70mg of Vitamin B6 as Pyridoxal 5-Phosphate (P5P), the active and readily usable form, which is excellent for nervous system and metabolic support.
Vitamin K 85
Supplies 86.40mcg of Vitamin K as Menaquinone-7 (K2), a highly bioavailable form important for bone and cardiovascular health.
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