Classic ALLWHEY Chocolate
ALLMAX
Classic ALLWHEY Chocolate
4.6
★ ★ ★ ★ ★
(4100 ratings)
Potassium 360 mg
Sodium 175 mg
Iron 1.1 mg
Score 85.0
A high-protein whey blend that delivers a significant 30g of protein per serving, offering excellent value and versatility for muscle building and fitness goals, though it contains moderate carbs and fats.
Quantity: 2 lb(s)Servings size: 46 Gram(s) (20 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
General Health
leaderboard Score 85.0
A high-protein whey blend that delivers a significant 30g of protein per serving, offering excellent value and versatility for muscle building and fitness goals, though it contains moderate carbs and fats.
insights Analysis
Classic ALLWHEY is a blended protein powder, likely combining whey protein concentrate and/or isolate, providing a substantial 30 grams of protein per serving. This makes it highly effective for muscle gain, recovery, and overall fitness. With 190 calories per serving, it offers a more caloric option than pure isolates, suitable for those looking for a balanced macro intake. Its higher carbohydrate (11g) and fat (3g) content suggest it's not an ultra-lean protein, but still a solid choice for general athletic support. The high review count (4094) indicates widespread popularity and consumer satisfaction.
- Very high protein content (30g) per serving, excellent for muscle synthesis and recovery.
- Competitive price per serving, offering good value for a performance protein.
- High review count suggests wide acceptance and satisfaction with the product's taste and efficacy.
- Good amount of Potassium (360mg) for electrolyte balance.
- Higher carbohydrate (11g) and fat (3g) content compared to pure protein isolates, making it less suitable for very strict low-carb/low-fat diets.
- Higher cholesterol content (55mg) compared to some isolates.
- As a blend, it may contain more lactose than an isolate, potentially affecting sensitive individuals.
- Contains dairy (whey), which is an allergen for lactose-intolerant individuals.
$24.99($1.24 per serving)
 Nutrition Faktory | $ 24.99 | |
 Amazon | $ 29.99 | |
 iHerb | $ 45.22 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 190 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 55 mg |
Total Carbohydrates | 11 Gram(s) |
Protein | 30 Gram(s) |
Calcium | 160 mg |
Iron | 1.1 mg |
Sodium | 175 mg |
Potassium | 360 mg |
Categories
Potassium 85.0
Providing a strong 360mg of potassium, this product offers excellent support for electrolyte balance, muscle function, and nerve transmission, which is particularly beneficial for athletes and those with active lifestyles.
Sodium 70.0
At 175mg per serving, the sodium content is moderate. This amount is generally acceptable for active individuals needing some electrolyte replacement, but it's higher than what some might prefer for minimal sodium intake.
Iron 55.0
The 1.1mg of iron per serving provides a minor contribution to daily iron needs, indicating it is not a primary source for addressing iron deficiencies or significantly boosting iron intake.
Goals
Muscle Gain 95.0
Delivering an impressive 30 grams of protein per serving, this product is highly effective for stimulating muscle protein synthesis and supporting significant muscle gain. It provides the essential amino acids needed for muscle repair and growth after intense training.
Fitness 90.0
The high protein content directly supports post-workout recovery, endurance, and overall athletic performance. It provides critical building blocks for muscle repair and adaptation, making it an excellent supplement for a wide range of fitness activities.
General Health 75.0
As a substantial source of protein, it contributes to overall bodily functions and tissue repair, supporting general health. However, its primary focus is on macronutrient delivery rather than a broad spectrum of micronutrients found in a comprehensive multivitamin or superfood blend.
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