Riboflavin Vitamin B2 100 mg
Nature's Way
Riboflavin Vitamin B2 100 mg
4.7
★ ★ ★ ★ ★
(5417 ratings)
Riboflavin 100 mg
Score 95.0
An excellent Vitamin B2 supplement from a highly reputable brand, offering an effective 100mg dose at a very competitive price. It's a top-rated product known for its great value and widespread consumer satisfaction.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
General Health
Vision Support
Skin Health
leaderboard Score 95.0
An excellent Vitamin B2 supplement from a highly reputable brand, offering an effective 100mg dose at a very competitive price. It's a top-rated product known for its great value and widespread consumer satisfaction.
insights Analysis
Nature's Way Riboflavin Vitamin B2 100 mg is an outstanding product for general B2 supplementation. Nature's Way is a well-regarded brand in the natural health community, known for its commitment to quality and natural ingredients. The 100mg dosage is a widely accepted and effective amount for daily maintenance and addressing mild deficiencies. With a price per serving of only 6 cents, it represents superb value. The extensive number of positive online reviews (over 5000) indicates high customer satisfaction and trust, making it a highly recommended option by consumers and aligning with general nutritionist advice for effective and affordable B2 supplementation.
- From Nature's Way, a highly reputable and trusted brand.
- Offers an effective 100mg dose of Riboflavin for daily needs.
- Exceptional price per serving, making it highly cost-effective.
- Boasts a very high number of positive online reviews, indicating strong customer satisfaction.
- Does not offer the activated form of B2 (Riboflavin 5-Phosphate), which some individuals may prefer for enhanced absorption.
- Availability might vary depending on region, though generally widespread.
$6.78($0.06 per serving)
 Pure Formulas | $ 6.78 | |
 Walmart | $ 6.80 | |
 Vitacost | $ 7.79 | |
 iHerb | $ 9.19 | |
 Amazon | $ 13.60 |
bolt Effectiveness for goals
Riboflavin is essential for cellular energy production, the metabolism of fats, and the conversion of other B vitamins into their active forms. It plays a crucial role in maintaining healthy skin, eyes, and nerve function by supporting various metabolic processes.
Some research suggests that high-dose Riboflavin supplementation may help reduce the frequency and duration of migraine attacks in certain individuals. This effect is thought to be due to its role in improving mitochondrial energy metabolism.
Riboflavin is vital for the body's energy production processes by helping convert food into usable energy. While essential for preventing fatigue due to deficiency, supplemental Riboflavin typically does not provide an 'energy boost' in individuals who are not deficient.
Riboflavin is important for normal vision and is being studied for its potential role in preventing or slowing the progression of certain eye conditions, such as cataracts. Its involvement in antioxidant pathways may help protect eye tissues from oxidative damage.
Riboflavin supplementation is highly effective in preventing and treating Riboflavin deficiency, also known as ariboflavinosis. Deficiency can lead to symptoms like sore throat, cracks at the corners of the mouth, and certain skin and eye conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 1.3 mg per day and for adult women is 1.1 mg per day. Higher doses might be used in supplements, often ranging from 5 mg to 100 mg, depending on individual needs or specific conditions. It's best to consult a healthcare professional for personalized dosage advice.
There is no established tolerable upper intake level (UL) for Riboflavin because there is no evidence of toxicity from high intakes. Even at very high doses, excess Riboflavin is typically excreted in the urine. However, extremely high doses can sometimes lead to temporary digestive upset.
For specific conditions, such as migraine prevention, higher doses of Riboflavin are often used, typically around 400 mg per day. This specific dosage should only be taken under the guidance and supervision of a healthcare professional. These doses are significantly higher than the RDA.
Taking Riboflavin with food can enhance its absorption, particularly if the food contains protein. It is fat-soluble in some forms and its absorption is improved in the presence of food. Many recommend taking it with a meal.
Riboflavin is commonly available in supplement form as riboflavin or riboflavin 5'-phosphate (FMN). It can be found in capsules, tablets, and sometimes in liquid formulations. Riboflavin 5'-phosphate is the metabolically active form and is sometimes preferred for better absorption.
health_and_safety Safety & interactions
Riboflavin is generally considered safe for most healthy adults when taken at recommended doses. As a water-soluble vitamin, excess amounts are typically excreted in the urine. Serious adverse effects are rare.
Adequate Riboflavin intake is crucial during pregnancy and lactation for both maternal and infant health. While generally considered safe at recommended doses, pregnant or breastfeeding individuals should consult their healthcare provider before taking any new supplements. Excessively high doses are not recommended without medical supervision.
Riboflavin is generally well-tolerated, even at high doses. The most common noticeable effect is a harmless, bright yellow-orange discoloration of urine. Gastrointestinal upset is rare but possible with very high intakes.
Riboflavin (Vitamin B2) is generally considered safe when consumed in amounts found naturally in foods or from supplements at recommended doses. It is a water-soluble vitamin, meaning excess amounts are typically excreted by the body. Serious adverse effects are rare.
Since Riboflavin is water-soluble, excess amounts are primarily excreted in the urine, leading to bright yellow urine. There is no established Upper Tolerable Intake Level (UL) for Riboflavin due to its low toxicity. However, extremely high doses might rarely cause mild digestive upset.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 100 mg |
Categories
Riboflavin 95.0
As a pure Riboflavin product, it excels in delivering the intended nutrient effectively and affordably. Its high quality from a respected brand combined with excellent value makes it a top performer in the Riboflavin category.
Goals
Energy 90.0
Riboflavin is a crucial component in the production of cellular energy, and the 100mg dose is highly effective in supporting metabolic processes that convert food into energy, making it an excellent choice for boosting vitality.
General Health 90.0
This product effectively supports overall health by ensuring adequate levels of Riboflavin, which is vital for countless enzymatic reactions, cellular growth, and maintaining the health of various bodily systems.
Vision Support 85.0
Riboflavin's role in protecting eye health and preventing oxidative damage is well-documented. A 100mg dose is an effective supplementary level to support vision and contribute to the long-term health of the eyes.
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