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Vitamin B-Complex 100

Solaray
4.7
★ ★ ★ ★ ★
(3786 ratings)
Riboflavin 100 mg
Thiamin 100 mg
PABA 100 mg
Vitamin B6 100 mg
Product Image
Score 78

A strong, comprehensive B-complex delivering high doses of essential B vitamins and related nutrients at a good price point.

How scoring works
scaleQuantity:100 VegCap(s) • (100 servings)
track_changesGoals:
flag Energy
flag Metabolism Boost
flag Brain Health
flag Cognitive Support
flag Mental Focus
flag Mood Support
flag Stress Relief
flag Productivity Boost

leaderboard Score 78

A strong, comprehensive B-complex delivering high doses of essential B vitamins and related nutrients at a good price point.

How scoring works
Also available as 1 option
250 servings B1 100 mg, B6 100 mg +2 more • 250 VegCap(s) • 250 servings $51.99 ($0.20 per serving)
$21.16($0.21 per serving)
Amazon
$ 21.16
iHerb
$ 23.99
Vitacost
$ 23.99
Pure Formulas
$ 23.99
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psychologyAnalysis

This Solaray Vitamin B-Complex 100 provides a comprehensive blend of B vitamins, with most core B vitamins delivered at a potent 100mg dose. It also includes complementary ingredients like Choline, Inositol, and PABA, which can further support various bodily functions alongside the B vitamins.

This product is well-suited for individuals seeking broad-spectrum B-vitamin support to help with energy production, nerve function, and general well-being. The '100' in its name reflects the dosage of many of its key B vitamin components.

thumb_upPros
  • Provides 100mg of most B vitamins, offering high potency.
  • Includes choline, inositol, and PABA for added comprehensive support.
  • Good price per serving for the dosage and ingredient range.
  • VegCap form is suitable for vegetarians.
thumb_downCons
  • Uses cyanocobalamin for B12 and an unspecified form of Folate, which are not methylated forms.
  • High dosage of B6 (Pyridoxine HCl) might be a consideration for very long-term, continuous use for some individuals.
warningWarnings
  • High doses of B vitamins can sometimes cause temporary yellowing of urine.
  • Individuals sensitive to niacin may experience a 'niacin flush' (redness, itching), although niacinamide is typically less likely to cause this.
  • Consult a healthcare professional before use if pregnant, nursing, or taking medications.
scienceNutrient quality
75 High impact

The product provides high doses of B vitamins, which is a plus for potency. However, it uses common forms like cyanocobalamin for B12 and an unspecified folate, which are not the more bioavailable methylated forms.

visibilityIngredient transparency
85 Highest impact

The label clearly lists each B vitamin by name, its specific form, and exact quantity. This level of detail allows consumers to understand precisely what they are taking.

workspace_premiumValue for money
85 Highest impact

Given the generous dosages of B vitamins and the inclusion of complementary nutrients at a low price per serving, this product offers very good value for money. It delivers comprehensive support without a high cost.

thumb_upCustomer satisfaction
85 Highest impact

With 3769 reviews, this product has a significant amount of customer feedback, indicating broad acceptance. A high review count generally suggests a satisfactory user experience.

storefrontBrand
80 Highest impact

Solaray is a long-established brand in the supplement industry, known for producing a wide range of vitamins and minerals. The brand's presence and history suggest reliability.

flagReport analysis
track_changesGoals
flagEnergy
Impact
Highest effect
The entire B-complex plays a central role in converting food into cellular energy, making this supplement a direct contributor to maintaining healthy energy levels. It helps support the body's natural vitality throughout the day.
View goal →
flagGeneral Health
Impact
Highest effect
B vitamins are involved in almost every major metabolic process in the body, from energy production to DNA synthesis. This broad-spectrum supplement offers fundamental support for overall physiological health and function.
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flagMetabolism Boost
Impact
Highest effect
Every B vitamin in this complex acts as a coenzyme in the intricate metabolic pathways that convert food into energy and synthesize vital compounds. This product provides comprehensive support for an efficient and balanced metabolism.
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flagCognitive Support
Impact
Highest effect
B vitamins are crucial for neurotransmitter synthesis and overall brain function, which can contribute to cognitive clarity. This blend offers a high dose of these essential nutrients to support mental processes.
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flagMood Support
Impact
Highest effect
Many B vitamins, particularly B6, B12, and folate, are involved in pathways that help regulate mood. This robust B-complex can contribute to a balanced nervous system and emotional well-being.
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flagBrain Health
Impact
Highest effect
B vitamins are vital for supporting nerve signal transmission and maintaining the structural integrity of brain cells. This comprehensive formula aims to contribute to optimal brain function.
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flagMental Focus
Impact
Highest effect
Optimal levels of B vitamins can aid in sustaining mental concentration and reducing mental fatigue by supporting neural pathways. The inclusion of choline and inositol may further contribute to sharper focus.
View goal →
flagStress Relief
Impact
Highest effect
B vitamins are known to support the nervous system and adrenal function, which are critical for the body's response to stress. A balanced intake can help the body manage daily stressors more effectively.
View goal →
scienceIngredients
IngredientAmount per serving
Thiamine
100 mg
Riboflavin
100 mg
Niacin
100 mg
Vitamin B6
100 mg
Folate
680 mcg DFE
Vitamin B12
100 mcg
Biotin
100 mcg
Pantothenic Acid
100 mg
Choline
40 mg
Para-Aminobenzoic Acid
100 mg
Inositol
100 mg
person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
flagReport overview
Thiamin 88
The inclusion of 100mg of Thiamine Mononitrate (Vitamin B1) offers a high level of this crucial vitamin for carbohydrate metabolism and nerve function. It is essential for converting food into energy.
scienceView ingredientinventory_2View products
Riboflavin 88
This complex contains 100mg of Riboflavin (Vitamin B2), which is important for energy production and cellular respiration. It also supports healthy vision and skin.
scienceView ingredientinventory_2View products
Vitamin B5 88
With 100mg of Pantothenic Acid (Vitamin B5) as Calcium D-Pantothenate, this complex provides strong support for energy metabolism, hormone synthesis, and adrenal function. It's a key component for stress response.
scienceView ingredientinventory_2View products
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