B Complex
Thompson
B Complex
4.7
★ ★ ★ ★ ★
(8606 ratings)
Folate 400 mcg
Riboflavin 10 mg
Niacin 50 mg
Vitamin B5 13 mg
Choline 50 mg
Thiamin 9.5 mg
Score 65.0
A budget-friendly, comprehensive B-complex for general daily support, but uses less bioavailable forms of some key vitamins and has negligible amounts of certain added ingredients.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Stress Relief
leaderboard Score 65.0
A budget-friendly, comprehensive B-complex for general daily support, but uses less bioavailable forms of some key vitamins and has negligible amounts of certain added ingredients.
insights Analysis
Thompson B Complex is a foundational B vitamin supplement, offering a wide array of essential B vitamins, along with Choline and Inositol, at a very affordable price. It aims to support various bodily functions, from energy production and metabolism to brain and skin health. However, it utilizes synthetic forms of Vitamin B12 (Cyanocobalamin) and Folate (Folic Acid), which may not be optimally absorbed or utilized by all individuals, especially those with genetic polymorphisms like MTHFR. The dosage of Inositol is also very low (5mg), which is likely insufficient to offer significant functional benefits beyond trace amounts typically seen in food. While it provides a good general B vitamin profile for maintenance, consumers seeking maximum bioavailability or higher doses for specific therapeutic effects might find it lacking.
- Extremely affordable price point per serving, making essential B vitamins accessible to many.
- Provides a wide range of essential B vitamins in a single tablet.
- High review count indicates widespread popularity and general consumer satisfaction.
- Contains synthetic forms of Vitamin B12 (Cyanocobalamin) and Folate (Folic Acid), which are not as readily utilized by the body as their activated, methylated counterparts.
- The dosage of Inositol (5mg) is significantly lower than amounts typically associated with therapeutic effects for mood or cognitive support.
- Biotin content is relatively low (20mcg) compared to dedicated supplements targeting skin, hair, and nail health.
- Individuals with MTHFR gene mutations may not effectively utilize the Folic Acid form of folate, potentially requiring a supplement with L-Methylfolate.
- Those on specific medications should consult a healthcare professional before use, especially given the B vitamin involvement in various metabolic pathways.
$3.55($0.11 per serving)
 iHerb | $ 3.55 | |
 Vitacost | $ 3.99 |
bolt Effectiveness for goals
B vitamins are essential for numerous bodily functions, including energy metabolism, nervous system health, and red blood cell formation. A B complex supplement supports these processes by providing a range of these vital nutrients. This can contribute to overall vitality and help address common dietary shortfalls.
Each B vitamin plays a unique but interconnected role in converting carbohydrates, fats, and proteins from food into usable energy. For instance, Thiamine, Riboflavin, Niacin, and Pantothenic Acid are crucial coenzymes in the metabolic pathways. This collective action helps maintain cellular energy levels throughout the day.
Yes, many B vitamins are vital for nerve impulse transmission and the maintenance of myelin sheaths, which protect nerve fibers. Vitamins B6, B12, and Folic Acid, for example, are crucial for neurotransmitter synthesis and overall neurological health. This combined support is important for cognitive function and nerve signal integrity.
These three B vitamins work synergistically in the body, particularly in the metabolism of homocysteine. They help convert homocysteine into other substances, which is important for cardiovascular health. Their combined action also supports red blood cell production and DNA synthesis.
Choline and inositol, often grouped with B vitamins, play roles in cell membrane integrity and nerve signaling. Choline is a precursor to acetylcholine, a neurotransmitter important for memory and muscle control. Inositol is involved in cell signaling pathways, contributing to overall cellular health and function.
schedule Dosage, timing & forms
B vitamins are water-soluble and can be taken at any time. Many individuals prefer to take them in the morning with food, which may aid absorption and potentially support energy levels throughout the day.
Yes, it is generally recommended to take B vitamin supplements with food. This practice can help minimize potential stomach discomfort and may improve the absorption of the nutrients.
The appropriate frequency for taking a B vitamin supplement depends on the specific product's serving size and the individual's dietary needs. It is important to always follow the usage directions provided on the supplement label for proper guidance.
This supplement contains Vitamin B1 as Thiamine Mononitrate, Vitamin B3 as Niacinamide, Vitamin B6 as Pyridoxine Hydrochloride, and Vitamin B12 as Cyanocobalamin. These are common and stable forms widely used in dietary supplements.
Niacinamide is a specific form of Vitamin B3 that is included in this supplement. Unlike some other forms of niacin, Niacinamide typically does not cause the "niacin flush" sensation, making it a well-tolerated option in many supplements.
health_and_safety Safety & interactions
B vitamin complexes are generally well-tolerated, but some individuals may experience mild digestive upset or yellowing of the urine, which is harmless. These are water-soluble vitamins, meaning excess amounts are typically excreted by the body. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Niacinamide is a specific form of niacin (Vitamin B3) that typically does not cause the 'niacin flush,' which is a temporary redness and warmth of the skin. This flushing is primarily associated with high doses of nicotinic acid, another form of niacin. Therefore, supplements containing niacinamide are less likely to induce this effect.
Yes, folic acid can interact with some medications, including certain anti-epileptic drugs and methotrexate, a drug used in cancer and autoimmune conditions. These interactions may affect the medication's effectiveness or increase the risk of side effects. It is advisable to consult a healthcare provider if you are taking any prescription medications.
While the amount of Vitamin B6 in a standard B complex is generally considered safe, prolonged high doses of pyridoxine hydrochloride, typically well above the recommended daily allowance, have been associated with peripheral neuropathy. This is characterized by nerve damage and symptoms like tingling or numbness. Always adhere to the suggested serving size.
Cyanocobalamin is a widely used synthetic form of Vitamin B12 that is generally considered safe and effective for supplementation. The body converts cyanocobalamin into the active forms of B12, methylcobalamin and adenosylcobalamin. It is a common and stable form found in many supplements and fortified foods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 9.5 mg |
Riboflavin | 10 mg |
Niacin | 50 mg |
Vitamin B6 | 8.2 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 10 mcg |
Biotin | 20 mcg |
Pantothenic Acid | 13 mg |
Calcium | 56 mg |
Choline Bitartrate | 50 mg |
Inositol | 5 mg |
Categories
Thiamin 75.0
It provides 9.5mg of Thiamine Mononitrate (Vitamin B1), a well-absorbed and effective form crucial for carbohydrate metabolism and nerve function. This dosage is adequate for daily needs.
Riboflavin 75.0
With 10mg of Riboflavin (Vitamin B2), the product delivers an effective amount for its role in energy production, cellular growth, and maintaining healthy skin and eyes.
Vitamin B5 70.0
The product contains 13mg of Pantothenic Acid (Calcium D-Pantothenate), which is a good form and an adequate dose for its critical role in energy production, especially from fats and carbohydrates, and in the synthesis of hormones and cholesterol.
Goals
General Health 75.0
As a general B complex, this product effectively contributes to overall well-being by providing essential vitamins necessary for numerous bodily functions, nutrient conversion, and maintenance of healthy physiological processes.
Energy 70.0
B vitamins are crucial coenzymes for energy metabolism, and this product provides a good spectrum to support cellular energy production. However, the less bioavailable forms of B12 and Folate might slightly reduce its overall energy impact for some individuals compared to supplements with active forms.
Metabolism Boost 70.0
The B vitamins in this complex are essential for carbohydrate, fat, and protein metabolism, directly supporting the body's metabolic processes. The dosages are generally sufficient for this foundational role, though not exceptionally high.
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