E FEM
NaturesPlus
Score 70
This blend combines essential minerals with Maca for general female well-being, energy, and bone health, though its proprietary blends and broad claims dilute its specific focus.
Score 70
This blend combines essential minerals with Maca for general female well-being, energy, and bone health, though its proprietary blends and broad claims dilute its specific focus.
Analysis
E FEM from NaturesPlus is formulated with several key nutrients often associated with female well-being. It provides bioavailable forms of Calcium and Magnesium, important for bone density and muscle function, alongside Zinc citrate, which contributes to immune health and skin integrity. The inclusion of Maca, a popular adaptogen, is often used to support mood, energy levels, and hormonal balance, making it a relevant ingredient for many women.
While the product contains beneficial core ingredients, it also includes proprietary blends such as "Alanzeebium Botanical Complex" and "Passion Factors." The specific contents and quantities within these blends are not disclosed, which can make it harder to understand their precise contribution to the product's overall effects. Additionally, the flaxseed content is quite low at 25mg, which may not be enough to offer significant digestive or cardiovascular support often associated with flax.
The product targets an exceptionally wide range of goals, from 'Weight Gain' to 'Weight Loss' and 'Testosterone Support,' which can be overly ambitious for its ingredient profile. While some ingredients offer general wellness support, a specific strong impact across all these areas is unlikely. It seems best suited for general female health support, focusing on minerals, mood, and energy.
Pros
- Contains well-absorbed forms of Calcium, Magnesium, and Zinc.
- Includes Maca, an adaptogen often used for energy and mood support.
- Offers basic mineral support for bone health and muscle function.
- Niacinamide form of Niacin may reduce flushing compared to other forms.
Cons
- Proprietary blends (Alanzeebium Botanical Complex, Passion Factors) lack ingredient transparency.
- Very low dose of Flaxseed may not provide anticipated benefits.
- Extremely broad range of claimed goals, some of which are contradictory or poorly supported by the formula.
- Price per serving is moderate for a supplement with some undisclosed components.
Warnings
- Consult with a healthcare professional before use if pregnant, nursing, or taking medication.
- Discontinue use if any adverse reactions occur.
- Keep out of reach of children.
$32.11($1.07 per serving)
 iHerb | $ 32.11 | |
 Vitacost | $ 37.78 | |
 Amazon | $ 37.78 |
Goals
Impact
High effect
With essential minerals and a B vitamin, along with Maca, this product provides a foundational level of support for overall bodily functions and well-being.
Impact
High effect
With a good dose of Calcium and Magnesium in absorbable forms, this product is well-positioned to support bone density and strength.
Impact
High effect
Maca is often used to support mood and emotional balance, and Magnesium can also contribute to nervous system relaxation, offering good potential for mood support.
Impact
High effect
Zinc is a crucial mineral for immune system function and cellular defense, making it a good contributor to immunity support.
Impact
High effect
Maca is an adaptogen often used to help the body manage stress, and Magnesium can also promote relaxation, making this formula supportive for stress relief.
Impact
High effect
Zinc and Niacin are well-regarded for their roles in skin integrity, healing, and overall skin health, providing good support for this goal.
Impact
High effect
Zinc and Niacin play roles in hair health and follicle maintenance, so this product may offer some supportive contributions in this area.
Impact
High effect
Minerals like Calcium and Magnesium are crucial for muscle function and recovery, while Maca may help with energy levels, which can contribute to fitness goals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 10 mg NE |
Calcium | 100 mg |
Magnesium | 50 mg |
Zinc | 15 mg |
Maca | 300 mg |
Alanzeebium Botanical Complex | 100 mg |
Passion Factors | 100 mg |
Flax | 25 mg |
Zinc 80
The product provides 15mg of Zinc in the citrate form, which is a good, absorbable dose for supporting various bodily functions including immune health and skin.
Flax 40
At only 25mg, the amount of flaxseed in this product is very small and likely insufficient to provide the common benefits associated with flax, such as fiber or omega-3 fatty acids.
Alternative products
85 Value 
Zinc Picolinate 50 mg
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Zinc picolinate is often considered a well-absorbed form, making this a great value for effective zinc supplementation. It supports immunity, skin integrity, and overall cellular health, offering significant benefits for its cost when compared to the zinc content in E FEM.
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Zinc Chelate 30 mg
Nature's Way
This chelated zinc (bisglycinate) offers good absorption and is a reliable choice for daily zinc needs. It provides excellent support for immune function, healthy skin, and various enzymatic processes, representing good quality at a reasonable investment for a key mineral E FEM contains.
84 Value 
Chelated Zinc 30 mg
Carlson
Featuring zinc glycinate chelate, another highly absorbable form of zinc, this product offers reliable support for immune system function and cellular health. It provides good efficacy and value for those looking for a foundational mineral that contributes to general wellness, similar to one of E FEM's components.
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Zinc Glycinate
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This alternative provides zinc in a glycinate chelate form, which is often recognized for excellent absorption. For those prioritizing effective zinc delivery for immune support, skin health, and overall cellular function (key areas for E FEM), this can be a more targeted and potent choice. It also includes pumpkin seed oil for added benefits.
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Metabolic Detox Complete Natural Vanilla
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This robust shake mix offers comprehensive support for detoxification and general health, aligning with several of E FEM's broad goals like detoxification, general health, and anti-aging. It contains flaxseed and zinc, alongside a wide array of vitamins, minerals, and amino acids, providing a more intensive approach to wellness.
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Eye Antioxidant
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While focused on vision support, this product offers a powerful antioxidant blend that includes zinc and flax, along with vitamins C, E, and Niacin. This broader nutritional support can contribute to anti-aging, skin health, and overall vitality, significantly overlapping with E FEM's diverse goals with a higher-rated formulation.
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Zinc 50 mg
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This product provides a significant dose of zinc, a mineral important for immune function, skin health, and general wellness, at a very accessible price point per serving. It's a straightforward way to get foundational zinc support, which is a key mineral in E FEM.
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Zinc Gluconate 30 mg
Swanson
Offering zinc in a gluconate form, this alternative is a more budget-friendly option for those seeking dedicated zinc support for immunity, skin, and nail health, which are goals E FEM also addresses. It provides a reliable dose without a high cost per serving.
72 Budget 
Zinc 50 mg
NOW
This is a simple and widely available option for zinc supplementation, delivering a potent dose to support immune health and various bodily functions. It serves as a cost-effective choice for a foundational mineral found in E FEM.
85 Value
Zinc Picolinate 50 mg
NOW
Zinc picolinate is often considered a well-absorbed form, making this a great value for effective zinc supplementation. It supports immunity, skin integrity, and overall cellular health, offering significant benefits for its cost when compared to the zinc content in E FEM.
85 Value
Zinc Chelate 30 mg
Nature's Way
This chelated zinc (bisglycinate) offers good absorption and is a reliable choice for daily zinc needs. It provides excellent support for immune function, healthy skin, and various enzymatic processes, representing good quality at a reasonable investment for a key mineral E FEM contains.
84 Value
Chelated Zinc 30 mg
Carlson
Featuring zinc glycinate chelate, another highly absorbable form of zinc, this product offers reliable support for immune system function and cellular health. It provides good efficacy and value for those looking for a foundational mineral that contributes to general wellness, similar to one of E FEM's components.
88 Performance
Zinc Glycinate
NOW
This alternative provides zinc in a glycinate chelate form, which is often recognized for excellent absorption. For those prioritizing effective zinc delivery for immune support, skin health, and overall cellular function (key areas for E FEM), this can be a more targeted and potent choice. It also includes pumpkin seed oil for added benefits.
85 Performance
Metabolic Detox Complete Natural Vanilla
Metabolic Maintenance
This robust shake mix offers comprehensive support for detoxification and general health, aligning with several of E FEM's broad goals like detoxification, general health, and anti-aging. It contains flaxseed and zinc, alongside a wide array of vitamins, minerals, and amino acids, providing a more intensive approach to wellness.
88 Performance
Eye Antioxidant
Bluebonnet
While focused on vision support, this product offers a powerful antioxidant blend that includes zinc and flax, along with vitamins C, E, and Niacin. This broader nutritional support can contribute to anti-aging, skin health, and overall vitality, significantly overlapping with E FEM's diverse goals with a higher-rated formulation.