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E FEM

NaturesPlus
4.5
★ ★ ★ ★ ★
(352 ratings)
Flax 25 mg
Product Image
Score 69

This blend combines essential minerals with Maca for general female well-being, energy, and bone health, though its proprietary blends and broad claims dilute its specific focus.

How scoring works
scaleQuantity:60 Capsule(s) • (30 servings)
track_changesGoals:
flag Cardiovascular Support
flag Anti-Inflammatory Support
flag Skin Health
flag Digestive Health

leaderboard Score 69

This blend combines essential minerals with Maca for general female well-being, energy, and bone health, though its proprietary blends and broad claims dilute its specific focus.

How scoring works
$32.11($1.07 per serving)
iHerb
$ 32.11
Vitacost
$ 37.78
Amazon
$ 37.78
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psychologyAnalysis

E FEM from NaturesPlus is formulated with several key nutrients often associated with female well-being. It provides bioavailable forms of Calcium and Magnesium, important for bone density and muscle function, alongside Zinc citrate, which contributes to immune health and skin integrity. The inclusion of Maca, a popular adaptogen, is often used to support mood, energy levels, and hormonal balance, making it a relevant ingredient for many women.

While the product contains beneficial core ingredients, it also includes proprietary blends such as "Alanzeebium Botanical Complex" and "Passion Factors." The specific contents and quantities within these blends are not disclosed, which can make it harder to understand their precise contribution to the product's overall effects. Additionally, the flaxseed content is quite low at 25mg, which may not be enough to offer significant digestive or cardiovascular support often associated with flax.

The product targets an exceptionally wide range of goals, from 'Weight Gain' to 'Weight Loss' and 'Testosterone Support,' which can be overly ambitious for its ingredient profile. While some ingredients offer general wellness support, a specific strong impact across all these areas is unlikely. It seems best suited for general female health support, focusing on minerals, mood, and energy.

thumb_upPros
  • Contains well-absorbed forms of Calcium, Magnesium, and Zinc.
  • Includes Maca, an adaptogen often used for energy and mood support.
  • Offers basic mineral support for bone health and muscle function.
  • Niacinamide form of Niacin may reduce flushing compared to other forms.
thumb_downCons
  • Proprietary blends (Alanzeebium Botanical Complex, Passion Factors) lack ingredient transparency.
  • Very low dose of Flaxseed may not provide anticipated benefits.
  • Extremely broad range of claimed goals, some of which are contradictory or poorly supported by the formula.
  • Price per serving is moderate for a supplement with some undisclosed components.
warningWarnings
  • Consult with a healthcare professional before use if pregnant, nursing, or taking medication.
  • Discontinue use if any adverse reactions occur.
  • Keep out of reach of children.
scienceNutrient quality
75 High impact

The product uses well-regarded forms for its key minerals like Calcium citrate, Magnesium citrate complex, and Zinc citrate, which are generally considered bioavailable. The Maca content is also a positive.

visibilityIngredient transparency
50 Moderate impact

The presence of 'Alanzeebium Botanical Complex' and 'Passion Factors' as proprietary blends means the specific ingredients and their exact quantities within these components are not disclosed, reducing overall transparency.

workspace_premiumValue for money
65 High impact

The value for money is fair, considering the quality forms of essential minerals and Maca. However, the lack of transparency for proprietary blends and the very low flax dose temper its overall value.

thumb_upCustomer satisfaction
70 High impact

With 352 reviews, the product has a solid user base, which usually indicates a reasonable level of customer satisfaction. However, specific sentiment isn't provided.

storefrontBrand
70 High impact

NaturesPlus is a recognized brand in the supplement industry. While no specific details were provided, its long-standing presence often suggests a baseline level of product reliability.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
High effect
With essential minerals and a B vitamin, along with Maca, this product provides a foundational level of support for overall bodily functions and well-being.
View goal →
flagBone Health
Impact
High effect
With a good dose of Calcium and Magnesium in absorbable forms, this product is well-positioned to support bone density and strength.
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flagMood Support
Impact
High effect
Maca is often used to support mood and emotional balance, and Magnesium can also contribute to nervous system relaxation, offering good potential for mood support.
View goal →
flagImmunity
Impact
High effect
Zinc is a crucial mineral for immune system function and cellular defense, making it a good contributor to immunity support.
View goal →
flagStress Relief
Impact
High effect
Maca is an adaptogen often used to help the body manage stress, and Magnesium can also promote relaxation, making this formula supportive for stress relief.
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flagSkin Health
Impact
High effect
Zinc and Niacin are well-regarded for their roles in skin integrity, healing, and overall skin health, providing good support for this goal.
View goal →
flagHair Health
Impact
High effect
Zinc and Niacin play roles in hair health and follicle maintenance, so this product may offer some supportive contributions in this area.
View goal →
flagFitness
Impact
High effect
Minerals like Calcium and Magnesium are crucial for muscle function and recovery, while Maca may help with energy levels, which can contribute to fitness goals.
View goal →
scienceIngredients
IngredientAmount per serving
Niacin
10 mg NE
Calcium
100 mg
Magnesium
50 mg
Zinc
15 mg
Maca
300 mg
Alanzeebium Botanical Complex
100 mg
Passion Factors
100 mg
Flax
25 mg
grain_off Gluten Free free_breakfast Dairy Free female Women 18–50
flagReport overview
Zinc 80
The product provides 15mg of Zinc in the citrate form, which is a good, absorbable dose for supporting various bodily functions including immune health and skin.
scienceView ingredientinventory_2View products
Flax 40
At only 25mg, the amount of flaxseed in this product is very small and likely insufficient to provide the common benefits associated with flax, such as fiber or omega-3 fatty acids.
scienceView ingredientinventory_2View products
inventory_2Alternative products
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Zinc Picolinate 50 mg

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Other sellers (6)
85 Value

Zinc Chelate 30 mg

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(25785 ratings)
This chelated zinc (bisglycinate) offers good absorption and is a reliable choice for daily zinc needs. It provides excellent support for immune function, healthy skin, and various enzymatic processes, representing good quality at a reasonable investment for a key mineral E FEM contains.
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Chelated Zinc 30 mg

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Featuring zinc glycinate chelate, another highly absorbable form of zinc, this product offers reliable support for immune system function and cellular health. It provides good efficacy and value for those looking for a foundational mineral that contributes to general wellness, similar to one of E FEM's components.
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Zinc Glycinate

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This alternative provides zinc in a glycinate chelate form, which is often recognized for excellent absorption. For those prioritizing effective zinc delivery for immune support, skin health, and overall cellular function (key areas for E FEM), this can be a more targeted and potent choice. It also includes pumpkin seed oil for added benefits.
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Metabolic Detox Complete Natural Vanilla

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This robust shake mix offers comprehensive support for detoxification and general health, aligning with several of E FEM's broad goals like detoxification, general health, and anti-aging. It contains flaxseed and zinc, alongside a wide array of vitamins, minerals, and amino acids, providing a more intensive approach to wellness.
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flagReport alternatives

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