Daily Vits
NOW
Daily Vits
4.7
★ ★ ★ ★ ★
(9895 ratings)
Vitamin K 80 mcg
Vitamin B5 10 mg
Molybdenum 75 mcg
Biotin 300 mcg
Niacin 20 mg
Copper 1 mg
Chromium 120 mcg
Score 80.0
An excellent value daily multivitamin providing broad nutritional support with some enhanced mineral forms and added phytonutrients, though with notably low calcium and magnesium content.
Quantity: 30 Capsule(s)Servings size: 1 Veg Capsule(s) (30 servings)
Selected goals:
Other goals:
Detoxification
Bone Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 80.0
An excellent value daily multivitamin providing broad nutritional support with some enhanced mineral forms and added phytonutrients, though with notably low calcium and magnesium content.
insights Analysis
This multivitamin provides a broad spectrum of vitamins and minerals crucial for general health. The inclusion of chelated mineral forms like Zinc Bisglycinate and Chromium Picolinate is a significant advantage, promoting better absorption compared to less bioavailable forms commonly found in budget multis. Additionally, the presence of phytonutrients such as Lycopene and Lutein, along with an organic Fruit & Veggie Blend, adds value beyond typical basic multivitamins by offering additional antioxidant support. However, it's important to note the very low quantities of calcium and magnesium, which means individuals primarily seeking support for bone density would need to supplement these minerals separately. The use of Vitamin D2 (Ergocalciferol) rather than the more effective Vitamin D3 (Cholecalciferol) is also a minor drawback, though not uncommon at this price point.
- Extremely affordable price per serving ($0.19).
- Contains a wide range of essential vitamins and minerals.
- Utilizes bioavailable chelated forms for several minerals (Zinc, Copper, Manganese, Chromium).
- Includes beneficial phytonutrients like Lycopene and Lutein, plus an organic fruit & veggie blend.
- High review count indicates widespread user satisfaction and trust in the brand.
- Significantly low dosages of Calcium and Magnesium, which are inadequate for supporting stated bone health goals.
- Uses Vitamin D2 (Ergocalciferol) instead of the more potent and widely recommended Vitamin D3 (Cholecalciferol).
- B vitamin dosages are standard RDA levels, not high enough for a pronounced 'energy boost' or significant 'stress relief' effects.
- The small quantity of the 'organic Fruit & Veggie Blend' (50mg) offers minimal impact compared to whole food intake.
- Individuals with specific bone health concerns should supplement additional calcium, magnesium, and preferably Vitamin D3, as the levels in this product are insufficient.
- Those expecting significant therapeutic effects for stress relief or energy boost may find the B vitamin dosages too low.
$5.80($0.19 per serving)
 Daily Vita | $ 5.80 | |
 iHerb | $ 6.11 | |
 Walmart | $ 7.03 | |
 Amazon | $ 22.76 |
bolt Effectiveness for goals
A daily supplement providing essential vitamins and minerals helps support various bodily functions. These nutrients are crucial for maintaining general health, energy metabolism, and immune system function. They aim to fill potential nutritional gaps in the diet.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, and B12, are vital cofactors in numerous metabolic processes. They collectively support the conversion of food into energy, aid in red blood cell formation, and contribute to nervous system health.
Lycopene and Lutein are carotenoids recognized for their antioxidant properties. They help protect cells from oxidative stress caused by free radicals. Lutein is also known for its role in eye health, while Lycopene is associated with prostate and cardiovascular health.
Vitamin D is essential for the body's absorption of calcium from the gut. This interaction is critical for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Adequate levels of both nutrients are important for skeletal health.
Zinc and Copper often compete for absorption in the body, so they are frequently balanced in supplements. Taking them together in appropriate ratios can help ensure adequate levels of both, as copper is necessary for various bodily functions, including iron metabolism and immune health, which zinc also supports.
schedule Dosage, timing & forms
Many people prefer taking a multivitamin with breakfast or their largest meal of the day. Consistent daily intake is generally considered more important than the exact time of day for overall benefit. Taking it with food can also help minimize potential stomach discomfort.
Taking multivitamin capsules with a meal, especially one containing some dietary fat, can enhance the absorption of fat-soluble vitamins (A, D, E, K) and certain minerals. This practice can also help reduce the chance of stomach upset that some individuals might experience on an empty stomach.
Capsules typically dissolve relatively quickly in the digestive tract, which can facilitate the timely release and absorption of their contents. This form is often chosen for ingredients that benefit from efficient bioavailability. The integrity of the capsule helps protect ingredients until they reach the stomach.
Chelated mineral forms, such as bisglycinates for zinc, copper, and manganese, are designed for enhanced bioavailability compared to some other forms. Chelation involves binding the mineral to an amino acid, which can protect it from interfering compounds in the gut. This structure can potentially lead to better absorption and utilization by the body.
While B vitamins are crucial for energy metabolism throughout the day, some individuals prefer taking them in the morning. Their effects are related to sustained metabolic support rather than immediate energy boosts like stimulants. The most important factor is consistent daily intake.
health_and_safety Safety & interactions
Vitamin K, including phytonadione, can interfere with the effectiveness of anticoagulant medications such as warfarin. It is important to consult a healthcare professional before taking any supplement with Vitamin K if you are on blood thinners, as it may reduce their ability to prevent blood clots.
Niacin, also known as Vitamin B3, can sometimes cause a temporary skin redness, warmth, itching, or tingling sensation known as the 'niacin flush.' This reaction is typically harmless and may subside with continued use or by taking the supplement with food.
Iodine is crucial for thyroid hormone production, but excessive intake or specific forms can interact with thyroid conditions. Individuals with pre-existing thyroid disorders, such as hyperthyroidism or Hashimoto's disease, should consult their doctor before using supplements that contain iodine.
Chromium picolinate may influence blood sugar levels. Individuals taking medications for diabetes, such as insulin or oral hypoglycemics, should consult their healthcare provider before using supplements containing chromium, as it may necessitate dosage adjustments for their medication.
High doses of Vitamin E (d-alpha-tocopheryl succinate) may have anticoagulant effects and could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin or antiplatelet drugs. It is important to consult a healthcare professional about vitamin E intake if you are on such medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 60 mg |
Vitamin D | 10 mcg |
Vitamin E | 20 mg |
Vitamin K | 80 mcg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 18 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Calcium | 20 mg |
Iodine | 150 mcg |
Magnesium | 15 mg |
Zinc | 10 mg |
Selenium | 35 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Potassium | 10 mg |
organic Fruit & Veggie Blend | 50 mg |
Lutein | 100 mcg |
Lycopene | 100 mcg |
Categories
Chromium 75.0
The inclusion of 120mcg of Chromium as Chromium Picolinate is a strong point, as this is a well-absorbed form known for its role in supporting healthy blood sugar levels and metabolism. This dosage is effective for daily support and contributes well to the overall mineral profile.
Manganese 75.0
The product contains 2mg of Manganese as Manganese Bisglycinate, which is a highly bioavailable chelated form. This dosage adequately supports bone development, metabolism, and antioxidant defense. The choice of a chelated form is a significant advantage for absorption.
Copper 75.0
The product includes 1mg of Copper as Copper Bisglycinate, an easily absorbed form essential for iron metabolism, energy production, and nerve function. This dosage is well-balanced, especially considering its interaction with zinc, and is provided in a quality chelated form.
Goals
General Health 80.0
As a daily multivitamin, its primary goal is to cover general nutritional gaps. It successfully provides a broad spectrum of essential vitamins and minerals at reasonable levels for daily foundational health. The inclusion of chelated minerals and phytonutrients adds to its overall value as a general health supplement.
Skin Health 70.0
With Biotin, Vitamins A, C, E, Zinc, and Copper, this multivitamin provides a good foundational blend for skin health. These nutrients are vital for collagen production, antioxidant protection, and maintaining healthy skin barrier function. While not a specialized beauty supplement, it offers solid basic support.
Metabolism Boost 70.0
Chromium, particularly in the Picolinate form (120mcg), is a key ingredient for supporting healthy glucose metabolism, which can contribute to a 'metabolism boost.' The B vitamins also support metabolic processes throughout the body. This product provides a good daily dose of Chromium for this purpose.
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