Multi for Women 55+
MegaFood
Score 78
This multivitamin for women 55+ delivers essential nutrients in quality, often food-derived or chelated forms, with a focus on B vitamins, Vitamin D, and trace minerals like Zinc and Chromium, while also including Choline and Green Tea for broader support.
Score 78
This multivitamin for women 55+ delivers essential nutrients in quality, often food-derived or chelated forms, with a focus on B vitamins, Vitamin D, and trace minerals like Zinc and Chromium, while also including Choline and Green Tea for broader support.
Also available as 1 option
Analysis
This MegaFood multi is formulated for women over 55, providing a range of vitamins and minerals in generally well-absorbed forms, often described as "food-bound" or chelated. Key B vitamins are included in active or fermented forms, which can be easier for the body to use, supporting energy and cognitive function.
It includes a good dose of Vitamin D3 and several trace minerals like Zinc, Selenium, and a significant amount of Chromium, aiming to support overall well-being. The addition of Choline and Green Tea extract further enhances its profile, potentially contributing to brain health and metabolic processes.
While the product offers a robust vitamin complex and well-chosen forms for many ingredients, it notably lacks substantial amounts of crucial bone-supporting minerals like Calcium and Magnesium, which are often a concern for women in this age group. The Iodine content is also on the lower side compared to typical daily recommendations for a comprehensive multi.
Pros
- Uses active or fermented forms of B vitamins (e.g., Methylcobalamin B12, L-5-Methyltetrahydrofolate Folate).
- Chelated mineral forms (e.g., Zinc Bisglycinate, Selenium Glycinate) can offer better absorption.
- Includes a good dose of Vitamin D3 (25mcg / 1000 IU).
- Contains Choline and Green Tea extract for added benefits.
- Specifically designed for women 55+, considering age-related needs.
Cons
- Lacks Calcium and Magnesium, which are important for bone health in women 55+.
- Iodine content (50mcg) is lower than typical daily recommendations for a multivitamin.
- Copper dosage (0.20mg) is quite low, especially compared to the Zinc amount, which could impact balance.
- Price per serving is on the higher end for a multivitamin without more comprehensive mineral inclusion.
Warnings
- If you are taking blood-thinning medication, consult a professional due to the Vitamin E content.
- Those with thyroid conditions should discuss iodine intake with a healthcare professional.
- Contains Green Tea extract, which may cause sensitivity in some individuals, especially if consumed on an empty stomach.
$26.99($0.89 per serving)
 Pure Formulas | $ 26.99 | |
 Vitacost | $ 26.99 | |
 iHerb | $ 26.99 |
Goals
Impact
Highest effect
A robust complex of B vitamins in active forms, alongside Chromium, are key players in energy production and carbohydrate metabolism. Green Tea extract can further support metabolic function.
Impact
Highest effect
The inclusion of activated B vitamins (Folate, B12, B6) and a notable 200mg of Choline specifically supports neurotransmitter function and cognitive processes. Green Tea extract may also contribute to mental clarity.
Impact
Highest effect
As a multivitamin, it offers a broad spectrum of essential vitamins and minerals in quality forms, contributing to daily nutritional needs and overall bodily functions. It helps fill common dietary gaps for this age group.
Impact
High effect
B vitamins (folate, B6, B12) can help maintain healthy homocysteine levels, and Vitamin E and Green Tea extract may offer additional cardiovascular support. Choline also plays a role in lipid metabolism.
Impact
High effect
It includes Vitamin C, D3, Zinc, and Selenium, which are well-known for their roles in supporting the immune system. The specific forms of these nutrients aim for good bioavailability.
Impact
High effect
Biotin, Zinc, Selenium, Copper, and various B vitamins contribute to the health and maintenance of skin, hair, and nails. Biotin is present at a good dose for this purpose.
Impact
High effect
The product provides Vitamin D3, which supports calcium absorption, but lacks direct calcium and magnesium. These minerals are vital for maintaining bone density, especially for women over 55.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 360 mcg RAE |
Vitamin C | 100 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 14.7 mg |
Thiamin | 2 mg |
Riboflavin | 2.6 mg |
Niacin | 20 mg NE |
Vitamin B6 | 6 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 20 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 8 mg |
Choline | 200 mg |
Iodine | 50 mcg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 0.2 mg |
Manganese | 1 mg |
Chromium | 120 mcg |
Molybdenum | 60 mcg |
Green Tea extract | 250 mg |
Thiamin 90
The product provides Thiamin in two forms, including S. cerevisiae, supporting energy metabolism and nerve function. This offers a comprehensive approach to Thiamin delivery.
Vitamin B6 90
Includes Vitamin B6 in its active Pyridoxal 5-Phosphate form, which is readily utilized by the body for various enzymatic reactions. The inclusion of organic Brown Rice as a source also aligns with a whole-food approach.
Biotin 85
With 300mcg of Biotin, this product offers a solid dose to support healthy hair, skin, and nails. Biotin also plays a role in metabolic processes.
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For women seeking targeted support for menopausal years and comprehensive vitamin-mineral coverage, this product delivers essential nutrients and soy isoflavones. Its remarkably lower cost per serving, combined with a higher score and specific benefits, makes it a strong choice for better value, especially if menopause-specific benefits are a priority.
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88 Performance
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