Multi for Women 55+
MegaFood
Multi for Women 55+
4.7
★ ★ ★ ★ ★
(5302 ratings)
Green Tea 250 mg
Choline 200 mg
Biotin 300 mcg
Zinc 15 mg
Selenium 50 mcg
Copper 0.2 mg
Chromium 120 mcg
Score 85.0
A high-quality, larger-sized multi for women 55+ offering excellent, bioavailable nutrient forms and beneficial botanical extracts, providing superior value per serving. Its primary drawback remains the lack of adequate elemental calcium for comprehensive bone health, a vital need for this age group.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 85.0
A high-quality, larger-sized multi for women 55+ offering excellent, bioavailable nutrient forms and beneficial botanical extracts, providing superior value per serving. Its primary drawback remains the lack of adequate elemental calcium for comprehensive bone health, a vital need for this age group.
insights Analysis
This version of the MegaFood Multi for Women 55+ is functionally identical to the 60-count product (ID 173734) but provides a larger quantity of servings at a slightly reduced price per serving, offering better value. It continues to excel with its commitment to high-quality, bioavailable nutrient forms, including active B vitamins (Methylcobalamin B12, L-5-Methyltetrahydrofolate Folate, Pyridoxal 5-Phosphate B6) and highly absorbable chelated minerals (Zinc Bisglycinate, Selenium Glycinate, Copper Bisglycinate, Manganese Bisglycinate, Molybdenum Bisglycinate). The beneficial addition of 200mg of Choline for cognitive support and 250mg of Green Tea Extract for antioxidant and metabolic benefits are strong points. However, like its smaller counterpart, it does not provide a significant amount of elemental calcium, which is a crucial nutrient for bone health for women over 55, who are at increased risk of osteoporosis. This necessitates supplemental calcium if comprehensive bone support is desired. The irrelevant 'Testosterone Support' goal is also still listed. Overall, it remains a top-tier multi-vitamin due to its ingredient quality and efficacy, with the larger size enhancing its appeal for long-term use.
- Offers the same high-quality, bioavailable forms of essential vitamins and minerals as the smaller pack, ensuring optimal nutrient absorption.
- Includes active B vitamins (Methylcobalamin, L-5-Methyltetrahydrofolate, P5P B6) and chelated minerals for superior efficacy and reduced potential for digestive issues.
- Contains Choline for cognitive support and Green Tea Extract for antioxidant benefits, enhancing the multi's overall utility.
- Provides better value per serving compared to the 60-count package, making it a more cost-effective option for long-term use.
- Formulated by a reputable brand known for its clean, whole-food derived supplements.
- Still does not provide a substantial amount of elemental calcium, which is a significant nutritional requirement for bone health in women aged 55+.
- The listed goal of 'Testosterone Support' is not relevant for a women's 55+ multi-vitamin and is not addressed by the product's ingredients.
- Despite better per-serving value, the upfront cost is higher than many budget multivitamins.
- Consult a healthcare provider before use if you have thyroid conditions or are on thyroid medication, due to the presence of Iodine.
- Women aged 55 and older may need to supplement with additional elemental calcium to meet daily bone health recommendations, as this product provides minimal amounts.
$47.59($0.79 per serving)
 Amazon | $ 47.59 | |
 Vitacost | $ 50.99 | |
 iHerb | $ 50.99 |
bolt Effectiveness for goals
B vitamins, such as Thiamin, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, are essential cofactors in various metabolic pathways that convert food into energy. For older adults, adequate intake is important as absorption can sometimes decrease with age. They work synergistically to support cellular energy production and nervous system function.
Vitamin D3 is crucial for calcium absorption and bone mineralization, which is vital for maintaining bone density, especially in postmenopausal women. It also supports immune function and may play a role in muscle health. Adequate levels are often challenging to achieve through diet and sun exposure alone, making supplementation a common consideration.
Antioxidants like Green Tea Leaf Extract, Vitamin C, Vitamin E, and Selenium help protect cells from damage caused by free radicals in the body. They work in various ways; for example, Vitamin C regenerates Vitamin E, and Selenium is a component of antioxidant enzymes. This collective action supports cellular integrity and overall health.
Choline is an essential nutrient involved in various physiological processes, including cell membrane structure and neurotransmitter synthesis, particularly acetylcholine, which is crucial for memory and mood. It also plays a significant role in liver health, helping with fat metabolism. Maintaining adequate choline intake can support cognitive performance and healthy liver function as we age.
Different forms of chromium are believed to enhance its bioavailability and absorption in the body, which can influence its effectiveness. Chromium is known to support healthy glucose metabolism and insulin sensitivity. While research on the superior efficacy of one form over another is ongoing, utilizing multiple forms may offer a broader spectrum of absorption potential.
schedule Dosage, timing & forms
Yes, taking a daily multivitamin, especially one containing fat-soluble vitamins and certain minerals, is often recommended with a meal. Food can enhance the absorption of some nutrients and may help minimize potential stomach upset. Following the specific instructions on the supplement label is always advisable.
Fat-soluble vitamins, including Vitamin D3 (Cholecalciferol) and Vitamin E (D-Alpha-Tocopherol), are best absorbed when consumed with a meal containing some dietary fat. This is because they dissolve in fat and are then transported through the body. Consuming them with a meal helps facilitate this process.
Green Tea Leaf Extract contains naturally occurring caffeine, which can have stimulating effects for some individuals. To avoid potential sleep disruption, it may be advisable for sensitive individuals to take supplements containing green tea extract earlier in the day. However, the exact timing can depend on personal tolerance and the total caffeine content.
Chelated mineral forms, such as zinc bisglycinate, copper bisglycinate, and manganese bisglycinate, are often designed for enhanced bioavailability. Chelation involves binding a mineral to an amino acid, which can help protect the mineral from interference during digestion. This can lead to more efficient absorption compared to some non-chelated forms.
Zinc and copper share absorption pathways in the body, and high doses of one can interfere with the absorption of the other. It is generally important to maintain a balanced intake of these two minerals to avoid potential deficiencies or excesses. Many multivitamin formulations include both in appropriate ratios to support this balance.
health_and_safety Safety & interactions
This supplement contains iodine, which is essential for thyroid function. Individuals taking thyroid hormone medications should discuss supplement use with their doctor. Monitoring thyroid levels may be recommended to ensure proper balance.
Some ingredients, such as Vitamin E and Green Tea Leaf Extract, may have mild blood-thinning properties. Individuals taking anticoagulant medications should consult a healthcare professional before use. This helps ensure there are no adverse interactions with their prescribed treatment.
High doses of biotin can interfere with certain lab tests, including those for thyroid function and cardiac biomarkers. It is advisable to inform your healthcare provider about any supplements you are taking, especially before blood tests. They can advise on whether to pause supplement use temporarily.
While generally safe, green tea extract, especially in concentrated forms or on an empty stomach, has been rarely associated with liver issues in susceptible individuals. If you have pre-existing liver conditions, it is important to consult your healthcare provider. They can assess your individual risk and suitability.
This supplement contains both zinc and copper. While balanced at these levels, very high doses of zinc over extended periods can potentially interfere with copper absorption. These minerals are important for numerous bodily functions and are typically included in multi-nutrient formulas.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 360 mcg RAE |
Vitamin C | 100 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 14.7 mg |
Thiamin | 2 mg |
Riboflavin | 2.6 mg |
Niacin | 20 mg NE |
Vitamin B6 | 6 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 20 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 8 mg |
Choline | 200 mg |
Iodine | 50 mcg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 0.2 mg |
Manganese | 1 mg |
Chromium | 120 mcg |
Molybdenum | 60 mcg |
Green Tea Leaf Extract | 250 mg |
Categories
Zinc 90.0
The inclusion of 15mg of Zinc in the highly bioavailable Zinc Bisglycinate form ensures excellent absorption and utilization. This dosage is effective for immune support, wound healing, and enzymatic functions without being excessively high.
Biotin 85.0
The product contains 300mcg of Biotin, which is a standard and effective daily dose for supporting the health and integrity of hair, skin, and nails, aligning with common recommendations for this nutrient.
Choline 85.0
With 200mg of Choline Bitartrate, the product provides a relevant and beneficial dosage of this essential nutrient, which is important for cognitive function, memory, and liver health, making it a valuable inclusion for the target demographic.
Goals
With 200mg of Choline Bitartrate and active forms of critical B vitamins like Methylcobalamin B12, L-5-Methyltetrahydrofolate Folate, and Pyridoxal 5-Phosphate B6, this multi offers robust support for neurotransmitter synthesis, nerve health, and overall cognitive function, aiding mental clarity and focus.
General Health 88.0
This product excels in providing a wide array of essential vitamins and minerals in highly bioavailable, often food-derived forms. This comprehensive and high-quality nutrient profile makes it an excellent daily foundation for supporting overall well-being, particularly addressing common deficiencies in older adults.
The product provides a good combination of Biotin (300mcg), Vitamin C, Vitamin E, Zinc, and Copper, all essential for collagen formation, antioxidant protection, and healthy cellular turnover, which directly contributes to the strength and appearance of hair, skin, and nails.