Women Over 40 One Daily
MegaFood
Women Over 40 One Daily
4.8
★ ★ ★ ★ ★
(1506 ratings)
Vitamin K 30 mcg
Iodine 150 mcg
Copper 0.2 mg
Iron 4.5 mg
Chromium 60 mcg
Manganese 1 mg
Molybdenum 30 mcg
Score 75.0
A whole-food, fermented multivitamin for women over 40, offering broad nutritional support. Key highlights include bioavailable mineral forms and a gentle formula, but copper data is questionable and some key vitamin levels are modest.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 75.0
A whole-food, fermented multivitamin for women over 40, offering broad nutritional support. Key highlights include bioavailable mineral forms and a gentle formula, but copper data is questionable and some key vitamin levels are modest.
Dose: Folate: 400mcg DFE, Dose: GTF Chromium: 40mcg, Dose: Iodine: 100mcg, Dose: Iron: 9mg, Dose: Manganese: 2mg, Dose: Molybdenum: 37mcg, Dose: Nourishing Food & Herb Blend: 90mg, Dose: Riboflavin: 1mg, Dose: Selenium: 18mcg, Dose: Thiamin: 1mg, Dose: Vitamin A: 370mcg RAE, Dose: Vitamin E: 10mg, Dose: Vitamin K: 75mcg, Dose: Zinc: 9mg, Quantity: 90Dose: Folate: 400mcg DFE, Dose: GTF Chromium: 40mcg, Dose: Iodine: 100mcg, Dose: Iron: 9mg, Dose: Manganese: 2mg, Dose: Molybdenum: 37mcg, Dose: Nourishing Food & Herb Blend: 95mg, Dose: Riboflavin: 1mg, Dose: Selenium: 18mcg, Dose: Thiamin: 1mg, Dose: Vitamin A: 370mcg RAE, Dose: Vitamin E: 10mg, Dose: Vitamin K: 75mcg, Dose: Zinc: 9mg, Quantity: 60
insights Analysis
This multivitamin is formulated for women over 40, aiming to provide foundational nutritional support with a focus on whole-food ingredients and fermented nutrients, which are often preferred for their perceived bioavailability and ease on the stomach. It includes a comprehensive array of B vitamins, antioxidants like Vitamin C and E, and key minerals such as iron, zinc, and selenium. While the product aims to support a wide range of health goals, the dosages for some specific areas like bone health (Vitamin D) or metabolism might be considered low by some nutritionists. The explicit listing of '0mg' for Copper is a notable data anomaly that raises concerns about its completeness, as copper is an essential trace mineral for women's health.
- Utilizes fermented, whole-food-derived nutrients, which are often more bioavailable and easier on the stomach.
- Includes a comprehensive range of essential vitamins and minerals for women over 40.
- Iron is provided in the well-absorbed Iron Bisglycinate form.
- High review count with generally positive feedback, suggesting good user experience.
- The listed quantity for Copper is 0mg, which is highly unusual and suggests either missing data or a significant omission for a multivitamin.
- Vitamin B12 is in the Cyanocobalamin form, which is less bioavailable than Methylcobalamin.
- Vitamin D3 dosage (400 IU) is relatively low for optimal bone health and general well-being, especially for women over 40.
- Proprietary "Nourishing Food & Herb Blend" lacks transparency on individual ingredient amounts.
- Copper is listed as 0mg. If this is accurate, it's a significant deficiency in a multivitamin and may require separate supplementation.
- As with any multivitamin, consult a healthcare professional before use, especially if taking other supplements or medications.
$46.99($0.52 per serving)
 iHerb | $ 46.99 | |
 Vitacost | $ 46.99 |
bolt Effectiveness for goals
Vitamin D3 aids in calcium absorption from the gut, while Vitamin K directs this calcium to the bones and teeth, preventing its deposition in soft tissues. This synergistic action helps maintain bone mineral density, which is particularly important for women as they age. Adequate intake of both vitamins supports overall skeletal strength.
Boron contributes to maintaining healthy bone structure and may influence the metabolism of hormones like estrogen and testosterone. It can support the body's utilization of calcium, magnesium, and phosphorus, which are vital for bone density. Some research suggests boron may also support cognitive function and healthy inflammatory responses.
Chelated minerals, such as bisglycinates and triglycinates, are typically bound to amino acids, which can enhance their stability and absorption in the digestive tract. Fermented minerals may also improve bioavailability by breaking down compounds that inhibit absorption. These forms are designed to be gentler on the stomach and readily utilized by the body.
B vitamins are essential cofactors for enzymes involved in converting food into energy, supporting cellular metabolism. Iron is crucial for oxygen transport throughout the body and preventing fatigue. Iodine is vital for thyroid hormone production, which regulates metabolism and energy levels, making this combination important for vitality.
Chromium supports the action of insulin, which helps the body regulate blood sugar levels and metabolize carbohydrates, fats, and proteins. Different forms, such as chromium glycinate and nicotinate, are believed to have varying absorption rates and specific cellular pathways. This can offer a broad approach to supporting metabolic health.
schedule Dosage, timing & forms
Many multivitamins are best taken with a meal to enhance the absorption of fat-soluble vitamins and reduce potential stomach upset. Taking it consistently around the same time each day, such as with breakfast or lunch, can help establish a routine. Some individuals prefer morning intake for B-vitamin energy support.
Yes, taking a supplement with food, especially one containing iron, can help minimize gastrointestinal discomfort and improve nutrient absorption. The presence of food facilitates the uptake of both fat-soluble and some water-soluble vitamins. It can also enhance the absorption of minerals.
Zinc and copper should ideally be in a balanced ratio, as high doses of one can impact the absorption of the other. This supplement provides 14 mg of Zinc Bisglycinate and 0.20 mg of Copper Bisglycinate, a common ratio aimed at supporting both minerals' functions without causing imbalance. This balance helps prevent competitive absorption issues.
Yes, Vitamin C, provided as organic Orange, is known to significantly enhance the absorption of non-heme iron. The iron itself is in the well-absorbed form of Iron Bisglycinate, further supporting its bioavailability. This combination helps maximize the utilization of iron by the body.
The B vitamins, including Thiamin, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, are crucial cofactors in the body's energy production pathways. They help convert food into usable energy, which is important for maintaining vitality as one ages. Adequate intake supports cellular function and nerve health.
health_and_safety Safety & interactions
Vitamin K plays a role in blood clotting and may interact with anticoagulant medications like warfarin. Individuals taking such medications should consult their healthcare provider before using supplements containing vitamin K. Monitoring by a medical professional is advised to manage potential interactions.
Iron can interact with certain medications, including thyroid hormones and some antibiotics, potentially reducing their absorption. It is generally recommended to take iron supplements at a different time of day from these medications. High doses of calcium can also interfere with iron absorption.
Iodine is essential for thyroid hormone production, but excessive intake can be problematic for individuals with certain thyroid conditions, such as autoimmune thyroid disease or hyperthyroidism. It's crucial for those with existing thyroid issues to discuss iodine supplementation with their healthcare provider. Regular monitoring of thyroid function may be necessary.
Yes, high doses of biotin, a B vitamin, can interfere with certain laboratory tests, particularly those that use biotin-streptavidin technology. This interference can lead to falsely high or low test results, impacting diagnoses such as thyroid function or cardiac markers. It is advisable to inform your healthcare provider about biotin supplementation before any lab tests.
These minerals are generally safe to take together in balanced amounts as found in many multivitamin formulations. However, high doses of one mineral, such as zinc, can sometimes interfere with the absorption of another, like copper. The specific forms and ratios in a supplement are formulated to minimize such interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 338 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 11 mg |
Vitamin K | 30 mcg |
Thiamin | 3 mg |
Riboflavin | 2 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 4.5 mg |
Iodine | 150 mcg |
Zinc | 14 mg |
Selenium | 15 mcg |
Copper | 0.2 mg |
Manganese | 1 mg |
Chromium | 60 mcg |
Molybdenum | 30 mcg |
Boron | 500 mcg |
Nourishing Food & Herb Blend | 100 mg |
Categories
Iron 90.0
Features Iron Bisglycinate, a highly bioavailable and gentle form of iron, reducing the likelihood of gastrointestinal upset often associated with other iron forms, at a suitable 4mg for a daily multivitamin for women over 40.
Chromium 85.0
Includes fermented Chromium Glycinate and Chromium Nicotinate, which are well-absorbed and often preferred forms for blood sugar support, at a reasonable total dosage of 60mcg.
Manganese 80.0
Uses fermented Manganese Bisglycinate, an easily absorbed form, at a sufficient dosage of 1mg to contribute to overall mineral balance and antioxidant defense.
Goals
General Health 85.0
Provides a solid spectrum of essential vitamins and minerals in a convenient one-daily format, making it effective for bridging dietary gaps and supporting overall bodily functions.
Energy 80.0
High levels of B vitamins (Thiamin, Riboflavin, Niacin, Pantothenic Acid, B6, B12) are well-known for their role in energy metabolism, contributing to sustained energy levels throughout the day. Iron also aids in energy production for women.
Immunity 80.0
Contains key immune-supporting nutrients like Vitamin C, D3, Zinc, and Selenium, which are vital for a healthy immune response and overall resilience against illness.
Recommended Alternatives
80 Value 
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
Provides a good range of essential vitamins and minerals at a very competitive price per serving ($0.19), offering a balanced nutrient profile without the higher cost of fermented forms.
78 Value 
Sentry Adults
21st Century
4.7
★★★★★
(23601 ratings)
Offers a comprehensive daily multivitamin for general adults at an extremely low price per serving ($0.04), making it an excellent value for basic nutritional coverage.
77 Value 
Therapeutic-M
21st Century
4.7
★★★★★
(587 ratings)
A highly affordable multivitamin ($0.05 per serving) that provides a decent spectrum of vitamins and minerals for broad nutritional support, representing good value for money.
90 Performance 
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
Offers raw, whole-food vitamins and minerals with higher potencies, including a Raw Organic Fruit & Vegetable Blend and probiotics/enzymes, providing more comprehensive support, though at a higher price per serving.
95 Performance 
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
A highly comprehensive and potent multivitamin with an extensive list of well-absorbed nutrients, including advanced blends for anti-inflammatory, cardiovascular, and brain health, offering significantly more than a standard daily multi.
88 Performance 
Super 2 Daily
Carlson
4.8
★★★★★
(233 ratings)
A robust multivitamin with excellent forms of many vitamins and minerals, including higher doses of key nutrients like Vitamin E, and even Omega-3s, providing more targeted and comprehensive benefits.
70 Budget 
Alive! Women's 50+ Complete Multivitamin
Nature's Way
4.8
★★★★★
(10030 ratings)
Offers a much lower price per serving ($0.12 vs $0.52) for a comparable demographic, providing a wide range of vitamins and minerals, though with some less premium forms.
65 Budget 
Women's 50+ Multivitamin Multimineral
21st Century Wellify!
4.8
★★★★★
(3660 ratings)
Significantly more affordable per serving ($0.12 vs $0.52) and also targets women over 50, offering a comprehensive but more basic nutrient profile.
68 Budget 
Centrum Silver Women 50+
Centrum
4.8
★★★★★
(7706 ratings)
A well-known and much cheaper option per serving ($0.08 vs $0.52) for the 50+ age group, providing essential nutrients, albeit with synthetic forms rather than fermented ones.
80 Value
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
Provides a good range of essential vitamins and minerals at a very competitive price per serving ($0.19), offering a balanced nutrient profile without the higher cost of fermented forms.
78 Value
Sentry Adults
21st Century
4.7
★★★★★
(23601 ratings)
Offers a comprehensive daily multivitamin for general adults at an extremely low price per serving ($0.04), making it an excellent value for basic nutritional coverage.
77 Value
Therapeutic-M
21st Century
4.7
★★★★★
(587 ratings)
A highly affordable multivitamin ($0.05 per serving) that provides a decent spectrum of vitamins and minerals for broad nutritional support, representing good value for money.
90 Performance
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
Offers raw, whole-food vitamins and minerals with higher potencies, including a Raw Organic Fruit & Vegetable Blend and probiotics/enzymes, providing more comprehensive support, though at a higher price per serving.
95 Performance
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
A highly comprehensive and potent multivitamin with an extensive list of well-absorbed nutrients, including advanced blends for anti-inflammatory, cardiovascular, and brain health, offering significantly more than a standard daily multi.
88 Performance
Super 2 Daily
Carlson
4.8
★★★★★
(233 ratings)
A robust multivitamin with excellent forms of many vitamins and minerals, including higher doses of key nutrients like Vitamin E, and even Omega-3s, providing more targeted and comprehensive benefits.