Advanced Adult Multivitamin & Mineral with 5-MTHF
Kirkman
Score 82
A comprehensive adult multivitamin featuring active folate (5-MTHF) and well-absorbed chelated minerals, designed for broad daily nutritional support.
Score 82
A comprehensive adult multivitamin featuring active folate (5-MTHF) and well-absorbed chelated minerals, designed for broad daily nutritional support.
Analysis
The Kirkman Advanced Adult Multivitamin & Mineral provides a thoughtful blend for daily nutritional support. It stands out with its inclusion of 5-MTHF folate and several chelated minerals like ferrous bisglycinate chelate for iron, which can contribute to better absorption. This makes it a suitable option for individuals seeking more bioavailable forms of key nutrients in their daily regimen.
This multivitamin is designed for adults looking to support general wellness, energy, and cognitive functions. It combines various vitamin A and C forms, a moderate dose of Vitamin D3, and a good spectrum of B vitamins, potentially helping to fill common dietary gaps. The blend aims to support overall vitality without excessive doses of most ingredients.
Pros
- Contains active L-5-Methyltetrahydrofolate (5-MTHF) for folate support.
- Includes well-absorbed chelated forms for several minerals, such as iron and zinc.
- Provides a blend of two Vitamin A forms (Beta-Carotene and Retinol).
- Offers a buffered Vitamin C blend with Ascorbic Acid and Magnesium Ascorbate.
- Good range of B vitamins and essential trace minerals.
- Reasonable price per serving for its formulation quality.
Cons
- Includes a 'Kirkman Proprietary Blend' which lacks specific ingredient transparency.
- Uses Cyanocobalamin for Vitamin B12, which is a common but not the most active form for some individuals.
- Only contains Alpha-Tocopherol for Vitamin E, missing other tocopherols and tocotrienols.
- Magnesium blend includes Magnesium Oxide, which is generally less bioavailable than other forms present.
Warnings
- Contains iron; individuals should ensure this is appropriate for their needs.
- It's always a good practice to consult a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
- Individuals sensitive to specific vitamin or mineral forms should review the ingredient list carefully.
$42.00($0.46 per serving)
 iHerb | $ 42.00 | |
 Pure Formulas | $ 42.00 |
Goals
Impact
Highest effect
As a comprehensive multivitamin, it covers a wide spectrum of essential vitamins and minerals crucial for daily bodily functions. This product aims to fill nutritional gaps and support overall systemic balance.
Impact
Highest effect
The full spectrum of B vitamins is crucial for cellular energy production and metabolism, making this a good choice for supporting daily energy levels. Iron and Magnesium also contribute to reducing tiredness.
Impact
High effect
The product includes antioxidants like Vitamin C, Vitamin E, and Selenium, which are often used to support cellular health. These ingredients can contribute to maintaining overall well-being as one ages.
Impact
High effect
Vitamins C, D, A, Zinc, and Selenium are all included in this product and are known for their roles in supporting immune system function. Maintaining adequate levels of these nutrients can contribute to the body's natural defenses.
Impact
High effect
B vitamins, particularly folate (5-MTHF) and B12, along with Zinc and Iron, are important for neurotransmitter function and brain energy. These can contribute to mental clarity and focus.
Impact
High effect
Key B vitamins, especially the active folate form, support brain function and neurotransmitter balance, which are important for maintaining mental acuity. Zinc and Iron also play roles in cognitive processes.
Impact
High effect
The B vitamins, Chromium, and Molybdenum are central to various metabolic pathways, including carbohydrate, protein, and fat metabolism. This multivitamin can help support efficient energy conversion within the body.
Impact
High effect
With Vitamin D3, Magnesium, and Zinc, this multivitamin provides key nutrients that can contribute to bone density and strength. Adequate levels of these vitamins and minerals are important for supporting the skeletal system.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 350 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 20 mg |
Vitamin B1 | 6 mg |
Vitamin B2 | 6 mg |
Vitamin B3 | 20 mg NE |
Vitamin B6 | 6 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 120 mcg |
Biotin | 100 mcg |
Vitamin B5 | 10 mg |
Iron | 5 mg |
Iodine | 150 mcg |
Magnesium | 200 mg |
Zinc | 27 mg |
Selenium | 70 mcg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Kirkman Proprietary Blend | 50 mg |
Vitamin C 85
The product includes a substantial 700mg of Vitamin C, delivered in both Ascorbic Acid and Magnesium Ascorbate forms. This combination can offer good bioavailability while potentially being gentler on the stomach.
Zinc 85
With 27mg of Zinc Citrate, a well-absorbed form, this product provides a substantial dose of this essential mineral. Zinc is crucial for immune function, wound healing, and cellular growth.
Chromium 85
The inclusion of 120mcg of Chromium Nicotinate Glycinate Chelate offers a bioavailable form of chromium. This mineral often helps support healthy blood sugar metabolism.
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This multivitamin offers a decent nutrient profile at a very attractive price per serving. It provides a good spectrum of essential vitamins and minerals, which can contribute to overall wellness, energy, and metabolism. While it uses standard forms of some B vitamins and folate (Folic Acid, Cyanocobalamin B12), it's a cost-effective choice for general daily nutritional coverage.
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This product offers a significant upgrade in formulation quality and comprehensiveness (score 88) for a notably lower price per serving ($0.28) compared to your current multivitamin. It includes active forms of crucial B vitamins (L-5-Methyltetrahydrofolate, Methylcobalamin B12, P-5-P B6) and a rich blend of additional antioxidants and phytonutrients, providing excellent support for energy, cognitive function, cardiovascular health, and general well-being at a great overall value.
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This multivitamin offers a good foundational blend of essential vitamins and minerals at a very attractive price point. It has a slightly higher score than your current product and is significantly more economical per serving. While it uses standard forms for some B vitamins, it provides solid general nutritional support for energy and overall health.
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This multivitamin matches your current product's price per serving ($0.46) but offers a noticeably higher analysis score (88) due to its enhanced formulation. It includes active folate (Calcium 5-Methyltetrahydrofolate) and Methylcobalamin B12, along with a broad spectrum of minerals and additional compounds like alpha lipoic acid, bio-quercetin, and marigold extract, contributing to robust support for energy, cognitive function, and overall health.
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Pure Encapsulations
This multivitamin offers an exceptionally comprehensive and high-quality nutrient profile. It features Metafolin for folate, Methylcobalamin for B12, and Pyridoxal 5'-Phosphate (P-5-P) for B6, which are all active, highly bioavailable forms. The mineral forms are also well-chosen for absorption. It can offer enhanced support for energy, cognitive function, detoxification, and overall general health.
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This multivitamin offers a more advanced and comprehensive formula than your current one, with a higher score and featuring superior forms of B vitamins, like L-5-Methyltetrahydrofolate and Methylcobalamin B12. It also includes a wider array of added nutrients such as alpha lipoic acid, lutein, and lycopene, supporting a broader range of goals from vision and cognitive health to anti-aging and general wellness. All this is available at a very accessible price point.
88 Performance
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This formula provides a very strong and targeted approach, featuring active forms of folate (5-MTHF) and B12 (Methylcobalamin), along with a wide spectrum of essential vitamins and chelated minerals. It also includes specific ingredients like Saw Palmetto for male health support, Lycopene for cardiovascular well-being, and Lutein for vision, making it a powerful choice for comprehensive adult support, especially for men.