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Melatonin 5 mg Strawberry

Natrol
4.6
★ ★ ★ ★ ★
(1849 ratings)
Melatonin 5 mg
Product Image
Score78
A clear, convenient 5 mg gummy for sleep onset, though sensitive users may prefer a lower dose. It does not offer sustained overnight release.
How scoring works
Quantity:60 Gummy(ies) • (60 servings)
Goals:
Sleep Support

Score 78

A clear, convenient 5 mg gummy for sleep onset, though sensitive users may prefer a lower dose. It does not offer sustained overnight release.
How scoring works

Also available as

3 options
90 servings Melatonin 5 mg • 90 Gummy(ies) • 90 servings $11.52 ($0.12 per serving) 10.00mg • 140 Gummy(ies) servings Melatonin 10 mg • 140 Gummy(ies) • 70 servings $15.56 ($0.22 per serving) 10.00mg • 60 Gummy(ies) servings Melatonin 10 mg • 60 Gummy(ies) • 30 servings $8.34 ($0.27 per serving)
$7.96($0.13 per serving)
Walmart
$ 7.96
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Analysis

The 5 mg melatonin amount may help people who mainly struggle to fall asleep or whose sleep schedule is shifted. One gummy provides the full serving, so the dose is easy to understand.

Immediate-release delivery is geared toward sleep onset rather than maintaining sleep through the night. The formula does not add separate relaxation ingredients, which keeps it focused but limits pathway coverage.

The gummy is inexpensive for regular use and the label clearly states the active amount. People sensitive to melatonin may still notice vivid dreams or morning grogginess at 5 mg.

Who is it for
  • Adults who prefer a one-gummy bedtime serving
  • People seeking sleep-onset or schedule support
  • Users comfortable with a moderate melatonin amount
Best for
  • Falling asleep
  • Occasional schedule disruption
  • Budget-conscious routine use

Pros

  • One gummy supplies the full serving
  • Clearly disclosed 5 mg melatonin amount
  • Low serving cost
  • Focused single-active formula

Cons

  • No sustained-release support
  • May be more melatonin than sensitive users need
  • Does not address relaxation through other pathways

Warnings

  • The 5 mg amount may cause morning grogginess or vivid dreams
  • Take only when there is enough time for a full night of sleep
  • Do not drive or perform alertness-dependent tasks after taking it

Nutrient quality

74 High impact

Convenient gummy delivery and an active amount support sleep onset. The elevated amount and low-value gummy material limit dose quality.

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Ingredient transparency

84 Highest impact

The active amount and gummy serving are clearly disclosed. Complete directions and the full gummy excipient profile remain absent.

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Customer satisfaction

71 High impact

Customer sentiment is very strong. A very large rating base makes the average highly dependable, while no narrative feedback was supplied.

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Value for money

82 Highest impact

Serving economics are highly favorable. Formula quality supports fair practical value.

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Report analysis

Goals

Sleep Support
Sleep Support
Impact
High effect
A+ Goal FitC+ Strength of SupportC- CoverageB+ Formula Quality
Melatonin · 5 mg

Melatonin directly supports sleep timing and can help with difficulty falling asleep. One gummy provides a clearly stated 5 mg amount.

The dose is above physiological options but more moderate than many high-dose products. Immediate gummy delivery offers no overnight maintenance and may still cause morning grogginess in sensitive users.

Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Melatonin
5 mg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Report overview
Melatonin · 5 mg OverallScore61
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA- Value

One gummy provides a clearly stated dose at a price near the collection median. The melatonin amount is above the physiological range but more moderate than common high-dose formulas. Immediate-release gummy delivery lacks overnight release technology, and no independent purity seal is listed.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>The dissolving tablet offers a clearly disclosed 1 mg amount for prompt sleep-onset use, providing a lower dose than the original's 5 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>The lozenge offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing a lower dose than the original's 5 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
86 Performance

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>The fast-dissolve tablet offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing a lower dose than the original's 5 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>The 1 mg immediate-release tablet provides a lower dose than the original's 5 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
86 Budget

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>The 3 mg fast-dissolve tablet provides a lower dose than the original's 5 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
85 Budget

Melatonin 1 mg

Swanson Premium Brand
<p>The 1 mg immediate-release capsule provides a lower dose than the original's 5 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
85 Value

Quick Dissolve Melatonin 3 mg

Nature's Bounty
<p>The 3 mg quick-dissolve tablet combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
83 Value

Melatonin 3 mg

NOW
<p>The 3 mg liquid or dissolving format combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients. Vitamin B6 is included but adds little direct sleep value.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>The 2.5 mg lozenge combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  3. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  4. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  5. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin