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Melatonin 10 mg Strawberry

Natrol
4.7
★ ★ ★ ★ ★
(8452 ratings)
Melatonin 10 mg
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Score67

A pleasant gummy format cannot offset the high 10 mg dose, added carbohydrate, and lack of overnight support.

How scoring works
Quantity:60 Gummy(ies) • (30 servings)
Goals:
Sleep Support

Score 67

A pleasant gummy format cannot offset the high 10 mg dose, added carbohydrate, and lack of overnight support.

How scoring works

Also available as

3 options
5.00mg • 90 Gummy(ies) servings Melatonin 5 mg • 90 Gummy(ies) • 90 servings $11.52 ($0.12 per serving) 5.00mg • 60 Gummy(ies) servings Melatonin 5 mg • 60 Gummy(ies) • 60 servings $7.96 ($0.13 per serving) 140 servings Melatonin 10 mg • 140 Gummy(ies) • 70 servings $15.56 ($0.22 per serving)
$8.34($0.27 per serving)
Walmart
$ 8.34
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Analysis

Two strawberry gummies deliver 10 mg melatonin. The format is easy to take but provides an aggressive dose with no ability to measure a precise low amount beyond splitting the serving.

The serving adds 4 g carbohydrate and 15 calories. Immediate release favors sleep onset and does not sustain support through the night.

Only 30 servings are included, making value weaker than simple tablets. It fits experienced gummy users who specifically need 10 mg, not beginners or sensitive adults.

Who is it for
  • Experienced adults specifically using 10 mg
  • Users who cannot take pills
  • People comfortable with a sweetened two-gummy serving
Best for
  • Guided high-dose sleep-onset use
  • Pill-free routines
  • Users who prioritize flavor

Pros

  • Gummy format
  • Clear melatonin amount
  • Strawberry flavor
  • Easy to chew

Cons

  • Very high 10 mg dose
  • Requires two gummies
  • Contains 4 g carbohydrate
  • Only 30 servings

Warnings

  • Ten milligrams may cause morning grogginess, vivid dreams, or headache
  • Keep the gummies away from children because they resemble candy
  • Do not combine casually with alcohol or sedative medicines

Nutrient quality

57 Moderate impact

The gummy format is easy to take but offers no controlled release. The high melatonin amount is unnecessarily aggressive for many users.

Ingredient transparency

82 Highest impact

All listed active ingredients have individual amounts and no proprietary blend hides them. Daily directions and the complete inactive-ingredient list are not supplied.

Customer satisfaction

72 High impact

The supplied average is favorable and the aggregate pool is large. No specific feedback is provided to assess recurring complaints or whether experience matches the intended use.

Value for money

55 Moderate impact

Serving cost is comparatively high for the disclosed formula. The unnecessarily high amount weakens value for cautious routine use.

Report analysis

Goals

Sleep Support
Sleep Support
Impact
High effect
A+ Goal FitC- Strength of SupportD+ CoverageB Formula Quality
Melatonin · 10 mg

Melatonin is directly relevant to sleep timing and difficulty falling asleep. The two-gummy serving provides a clearly stated 10 mg serving.

The amount is far above physiological-dose options and may increase vivid dreams or next-day grogginess. The two-gummy serving does not provide sustained overnight delivery.

Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s)
Sodium
5 mg
Melatonin
10 mg
Adults 18–50 Dairy Free Vegetarian
Report overview
Melatonin · 10 mg OverallScore40
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyC Value

The gummy format is approachable, but two pieces are required to reach the stated melatonin amount. That high dose may increase morning grogginess and the immediate-release format offers no overnight maintenance feature. Cost efficiency is moderate, while independent purity certification is not identified.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>The dissolving tablet offers a clearly disclosed 1 mg amount for prompt sleep-onset use, providing a lower dose than the original's 10 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>The lozenge offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing a lower dose than the original's 10 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
86 Performance

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>The fast-dissolve tablet offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing a lower dose than the original's 10 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>The 1 mg immediate-release tablet provides a lower dose than the original's 10 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
86 Budget

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>The 3 mg fast-dissolve tablet provides a lower dose than the original's 10 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
85 Budget

Melatonin 1 mg

Swanson Premium Brand
<p>The 1 mg immediate-release capsule provides a lower dose than the original's 10 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
85 Value

Quick Dissolve Melatonin 3 mg

Nature's Bounty
<p>The 3 mg quick-dissolve tablet combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
83 Value

Melatonin 3 mg

NOW
<p>The 3 mg liquid or dissolving format combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients. Vitamin B6 is included but adds little direct sleep value.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>The 2.5 mg lozenge combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  3. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  4. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  5. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin