200 mg of Zen
Allergy Research Group
200 mg of Zen
4.8
★ ★ ★ ★ ★
(29 ratings)
GABA 550 mg
Score 68.0
A potent blend of GABA and L-Theanine for stress and mood, offering synergistic effects at a very high price point.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 68.0
A potent blend of GABA and L-Theanine for stress and mood, offering synergistic effects at a very high price point.
insights Analysis
This product features a substantial 550mg of GABA alongside 200mg of Suntheanine L-Theanine, a patented form of L-Theanine known for its purity and effectiveness in promoting relaxation without drowsiness. This synergistic blend is designed to enhance calm and mental focus, addressing multiple aspects of stress and mood. The combination addresses both the calming effects of GABA and the focused relaxation of L-Theanine, making it appealing for both stress and mood support. However, the product's very high price per serving makes it a premium option, and its low review count suggests a smaller market presence, limiting broader consumer validation.
- Contains a high dose of GABA (550mg), providing a strong base for calming effects.
- Includes Suntheanine L-Theanine, a premium and effective form of L-Theanine known for relaxed focus.
- Synergistic blend for enhanced relaxation and mental focus, offering comprehensive support.
- Hypoallergenic formulation (common for Allergy Research Group), suitable for sensitive individuals.
- Very high price per serving, limiting accessibility for many potential users.
- Low review count, providing less widespread user feedback and validation.
- Might be unnecessarily costly if only one ingredient is desired, as individual supplements can be cheaper.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause drowsiness; avoid driving or operating heavy machinery after use, as the combination of ingredients can have sedative effects.
$44.19($1.47 per serving)
 Pure Formulas | $ 44.19 | |
 Vitacost | $ 44.19 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
GABA | 550 mg |
Suntheanine L-Theanine | 200 mg |
Categories
GABA 65.0
While it contains a substantial GABA dose, its inclusion of L-Theanine makes it a blended product, not a pure GABA supplement. The high price for the blend, compared to single-ingredient GABA, slightly lowers its competitive score within the strict GABA collection, despite its overall efficacy as a combination product.
Goals
Mood Support 85.0
L-Theanine is particularly noted for promoting alpha brain waves, which are associated with a state of relaxed alertness, significantly benefiting mood without causing drowsiness. Combined with GABA's anxiolytic effects, it offers robust mood support for overall emotional balance.
Stress Relief 80.0
The combined effect of GABA for general calming and L-Theanine for calm focus makes this product highly effective for stress relief. This dual action can address both the physiological and cognitive aspects of stress, providing comprehensive support.
Sleep Support 75.0
While not specifically marketed for sleep, the profound relaxation induced by both GABA and L-Theanine can significantly improve sleep onset and quality for many users. The absence of melatonin might be a pro for those avoiding it, offering a natural alternative.
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