Hair Force
KAL
Hair Force
4.5
★ ★ ★ ★ ★
(257 ratings)
Vitamin B6 20 mg
Copper 2 mg
Saw Palmetto 100 mg
PABA 40 mg
Gluthathione 2 mg
Vitamin B5 150 mg
Vitamin C 500 mg
Score 78.0
A comprehensive beauty supplement for hair, skin, and nails, fortified with a strong B-complex and essential minerals for broader health support. Offers good doses of key beauty-enhancing ingredients like Biotin and Silica, but at a higher price point per serving.
Quantity: 60 Capsule(s)Servings size: 3 Vegetarian Capsule(s) (20 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 78.0
A comprehensive beauty supplement for hair, skin, and nails, fortified with a strong B-complex and essential minerals for broader health support. Offers good doses of key beauty-enhancing ingredients like Biotin and Silica, but at a higher price point per serving.
insights Analysis
KAL Hair Force is designed as a multi-faceted supplement, with its core focus on beauty benefits for hair, skin, and nails, clearly indicated by its name and ingredient profile. It includes well-researched ingredients like Biotin (1200mcg), Silica (100mg), L-Cysteine (500mg), and MSM (250mg), all crucial for the structural integrity and growth of hair and nails, and for skin elasticity. The presence of Saw Palmetto berry extract (200mg total) suggests an approach to address hair loss potentially related to hormonal factors. Beyond beauty, the product incorporates a comprehensive B-complex (including high doses of Niacin and Pantothenic Acid), Vitamin C (500mg), Vitamin E (13 IU), and essential minerals such as Zinc (15mg), Iron (18mg), Copper (2mg), and Manganese (2mg). These additions extend its benefits to general health, energy metabolism, immune support, and cognitive functions, making it more than just a beauty supplement. The inclusion of chelated minerals indicates good bioavailability, and ingredients like Choline and Inositol further support brain and nervous system health. While the formula is impressive in its breadth for a 'hair' product, some doses are minimal (e.g., 2mg of L-Glutathione for detoxification), and its higher price per serving ($0.96) might be a consideration for budget-conscious consumers seeking specific high-dose benefits or for those who already obtain many of these general nutrients from a daily multivitamin. Online reviews for KAL products are generally positive, reflecting customer satisfaction with the brand's quality.
- Offers a highly comprehensive blend of ingredients specifically targeting hair, skin, and nail health.
- Contains a full spectrum of B vitamins and essential minerals, contributing to overall health and vitality.
- Includes key amino acids (L-Cysteine, L-Methionine) vital for keratin production and structural support.
- Features Saw Palmetto, a beneficial botanical for addressing hair loss potentially linked to hormonal factors.
- Minerals are provided in chelated forms (amino acid chelates), suggesting good bioavailability and absorption.
- The price per serving is relatively high, which may be a barrier for some consumers.
- The dose of L-Glutathione (2mg) is minimal and unlikely to provide significant detoxification benefits compared to dedicated glutathione supplements.
- The broad array of stated goals might dilute the product's primary focus, potentially leading to unmet expectations for specific, higher-dose nutrient needs in other areas.
- Contains 18mg of Iron, which could be excessive for individuals not deficient in iron or those with conditions like hemochromatosis. Consult a healthcare professional before use.
- Saw Palmetto may interfere with hormone therapies or medications that affect blood clotting due to its potential hormonal effects.
$19.39($0.96 per serving)
 iHerb | $ 19.39 | |
 Vitacost | $ 19.39 |
bolt Effectiveness for goals
Biotin, a B-vitamin, is essential for the metabolism of fats, carbohydrates, and amino acids, which are the building blocks of protein. It plays a role in the production of keratin, a primary protein found in hair, skin, and nails. Supplementation may support hair strength and thickness, particularly in individuals with a deficiency.
Saw palmetto berry extract contains fatty acids and plant sterols that are thought to influence dihydrotestosterone (DHT) levels. DHT is a hormone linked to male and female pattern hair loss in genetically susceptible individuals. By potentially moderating DHT's effects, saw palmetto may help support the hair growth cycle.
Hair is primarily made of keratin, a protein rich in sulfur. L-Cysteine and L-Methionine are sulfur-containing amino acids that are precursors to keratin production. MSM (methylsulfonylmethane) provides organic sulfur, which is a building block for healthy hair, skin, and nails, contributing to the structural integrity and resilience of hair strands.
Zinc is vital for cell growth and repair, including hair tissue, and deficiencies can contribute to hair loss. Copper is involved in collagen formation and melanin production, which gives hair its color. It's important to balance zinc and copper intake, as high doses of zinc can sometimes interfere with copper absorption, making their co-presence in appropriate ratios beneficial.
Iron is crucial for oxygen transport throughout the body, including to the hair follicles, which are highly metabolically active. Iron deficiency, even without full-blown anemia, can be associated with increased hair shedding and reduced hair growth. Adequate iron levels are important for maintaining a healthy hair growth cycle.
schedule Dosage, timing & forms
Taking such supplements with food can often help reduce the chance of stomach upset and may improve the absorption of certain fat-soluble vitamins and some minerals. Following the specific instructions on the supplement label is always recommended for best results.
Vitamin C is known to enhance the absorption of non-heme iron (the type commonly found in supplements) by converting it into a more absorbable form. This beneficial interaction occurs when these nutrients are consumed simultaneously. For optimal absorption, it is often recommended to take iron with a source of Vitamin C.
While both minerals are essential, high doses of zinc can sometimes interfere with copper absorption over time. Many multi-mineral supplements are formulated with balanced ratios to prevent this. Taking them with food can help mitigate potential stomach upset for some individuals.
Herbal extracts like Saw Palmetto are often recommended to be taken with food. This can help improve absorption of its beneficial compounds and reduce potential digestive discomfort that some individuals might experience. Always refer to the specific product's instructions for guidance.
Biotin is a water-soluble vitamin, and 1200 mcg is a common daily dosage found in many supplements designed for daily nutritional support. It is generally intended for daily use to help maintain consistent levels in the body. Consult the product label for precise serving suggestions.
health_and_safety Safety & interactions
Yes, high doses of biotin, such as that found in many supplements, can interfere with certain lab tests, particularly those that use biotin-streptavidin technology. It's important to inform your healthcare provider about any biotin supplements you are taking before any lab work. This interference can lead to falsely high or low test results.
Saw palmetto may have mild antiplatelet effects, which could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It may also interfere with hormone therapies due to its potential effects on hormone levels. Consult a healthcare professional if you are on such medications.
Iron can cause gastrointestinal upset and may interfere with the absorption of certain medications, such as some antibiotics and thyroid hormones. Individuals with conditions like hemochromatosis should avoid iron supplementation unless directed by a doctor. Always consult a healthcare provider before taking iron if you have existing health conditions or take other medicines.
Niacin, particularly in doses exceeding the daily recommended allowance, can cause a temporary skin flushing, redness, itching, or tingling sensation. This reaction is generally harmless and often subsides with continued use or by taking the supplement with food. The niacin dose in this product is 80mg, which could potentially cause mild flushing in sensitive individuals.
Folic acid supplementation can sometimes mask the symptoms of a vitamin B12 deficiency, potentially delaying diagnosis and treatment of conditions like pernicious anemia. It is important to ensure adequate vitamin B12 intake when supplementing with folic acid. This product contains both ingredients, which helps address this balance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Vitamin E | 13 IU |
Thiamine | 5 mg |
Riboflavin | 2 mg |
Niacin | 80 mg |
Vitamin B6 | 20 mg |
Folic Acid | 400 mcg |
Vitamin B-12 | 100 mcg |
Biotin | 1200 mcg |
Pantothenic Acid | 150 mg |
Iron | 18 mg |
Zinc | 15 mg |
Copper | 2 mg |
Manganese | 2 mg |
L-Cysteine | 500 mg |
MSM | 250 mg |
GP Saw Palmetto berry extract | 100 mg |
Silica | 100 mg |
L-Methionine | 50 mg |
Choline | 50 mg |
Inositol | 50 mg |
PABA | 40 mg |
GP Gotu Kola aerial extract | 25 mg |
Peppermint leaves | 10 mg |
L-Glutathione | 2 mg |
ActiSorb Base | 10 mg |
Categories
Biotin 90.0
At 1200mcg, the Biotin dosage is excellent and highly effective for supporting its primary roles in strengthening hair, skin, and nails. Biotin is a key component in keratin production, which forms the structural basis of these tissues, making it a standout ingredient for beauty goals.
Vitamin B5 90.0
With a high dose of 150mg of D-Calcium Pantothenate (Vitamin B5), this supplement significantly contributes to energy production, adrenal gland function, and may play a role in hair health. This is a very effective and beneficial amount for supporting various metabolic processes and stress response.
Cysteine 90.0
The 500mg dose of L-Cysteine is highly effective and a strong asset for a hair, skin, and nail product. L-Cysteine is a sulfur-containing amino acid, a direct precursor to keratin, essential for the structural strength of hair and nails, and also plays a role in glutathione synthesis for antioxidant support.
Goals
Hair Health 90.0
This product excels in supporting hair health due to its robust combination of Biotin, Silica, MSM, L-Cysteine, L-Methionine, and Saw Palmetto. These ingredients are crucial for promoting hair growth, strengthening hair follicles, and reducing hair loss, making it a highly effective formula for this primary goal.
Nail Health 90.0
Similar to hair, nail health is strongly supported by the presence of Biotin, Silica, and sulfur-containing amino acids such as L-Cysteine, MSM, and L-Methionine. These ingredients are essential for strengthening nails, preventing brittleness, and promoting healthy nail growth, making it very effective for this goal.
Skin Health 85.0
KAL Hair Force provides vital nutrients like Vitamin C, Vitamin E, Zinc, Copper, Biotin, and L-Cysteine, all of which contribute to collagen synthesis, antioxidant protection, and maintaining skin elasticity. The inclusion of Gotu Kola and a small amount of Glutathione further adds to its skin-supporting properties, promoting overall skin vitality and appearance.
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