Alpha GABA PM
NS
Alpha GABA PM
3.8
★ ★ ★ ★ ★
(19 ratings)
Melatonin 3 mg
Score 70.0
A potent blend of melatonin and L-Theanine for sleep and stress, but comes with a high price and a proprietary ingredient blend.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 70.0
A potent blend of melatonin and L-Theanine for sleep and stress, but comes with a high price and a proprietary ingredient blend.
insights Analysis
This product features 3 mg of melatonin, an effective and widely used dose for sleep, alongside an impressive 400 mg of L-Theanine. L-Theanine is known for its calming effects, promoting alpha brain waves that lead to relaxation without sedation, making it excellent for stress relief and preparing the mind for sleep. The inclusion of a proprietary blend suggests other complementary ingredients are present. This multi-ingredient approach targets both the initiation and quality of sleep, as well as managing stress. However, the product is quite expensive per serving, and the proprietary blend limits full ingredient transparency, which some consumers prefer to avoid.
- Contains a well-researched combination of Melatonin (3 mg) and a significant dose of L-Theanine (400 mg) for synergistic sleep and stress relief.
- L-Theanine promotes relaxation and mental calmness, directly supporting stress reduction.
- Multi-ingredient approach offers more comprehensive support than stand-alone melatonin.
- High price per serving makes it a significant investment for daily use.
- The proprietary blend hides the specific quantities of its components, reducing transparency.
- Very low review count suggests limited market feedback or awareness compared to more established blends.
- Users should be mindful of the high cost for long-term use.
- Individuals sensitive to undisclosed ingredients in proprietary blends should exercise caution.
$47.00($1.56 per serving)
 Pure Formulas | $ 47.00 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Theanine | 400 mg |
Melatonin | 3 mg |
Proprietary Blend | 530 mg |
Categories
Melatonin 75.0
This product goes beyond simple melatonin, offering a comprehensive sleep and stress blend. While effective, its higher price point and proprietary blend mean that purely melatonin-focused, cost-effective alternatives might be preferred by some within the Melatonin collection.
Goals
Stress Relief 90.0
With a substantial 400 mg of L-Theanine, this product directly addresses stress by promoting relaxation and calming brain activity. Combined with melatonin's indirect stress-reducing effects through improved sleep, it is a highly effective option for this goal compared to melatonin-only products.
Sleep Support 85.0
The combination of 3 mg melatonin and 400 mg L-Theanine makes this a highly effective formulation for sleep support, addressing both the speed of falling asleep and the quality of rest. The synergistic effect of these ingredients is a significant advantage for promoting restful sleep.
Anti-Aging 50.0
Melatonin's antioxidant properties at 3 mg contribute to cellular health, aligning with general anti-aging principles. L-Theanine also offers some neuroprotective benefits. However, the blend's primary focus is on sleep and stress, with anti-aging being a secondary, less pronounced benefit.
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