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Sugar-Free Prenatal Multivitamin with DHA & Zinc

Mason Natural
4.0
★ ★ ★ ★ ★
(138 ratings)
Folate 1070 mcg DFE
DHA 50 mg
Product Image
Score59
Useful folate and basic vitamins are undermined by low DHA and zinc, with no meaningful iron shown. A large sugar-alcohol serving may be hard on digestion.
How scoring works
Quantity:60 Gummy(ies) • (20 servings)
Goals:
General Health

Score 59

Useful folate and basic vitamins are undermined by low DHA and zinc, with no meaningful iron shown. A large sugar-alcohol serving may be hard on digestion.
How scoring works
$9.40($0.47 per serving)
iHerb
$ 9.99
Walmart
$ 17.78
Vitacost
$ 9.40
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Analysis

Folate at 1,070 mcg DFE and several vitamins cover important prenatal pathways. Zinc is only 2.5 mg, and no meaningful iron amount is shown.

Algal DHA is present at 50 mg, which is too small to serve as a strong prenatal omega-3 dose. Standard cyanocobalamin, pyridoxine, and synthetic vitamin E also limit form quality.

The sugar-free gummy format may be easier to take than capsules, but it supplies 7 g sugar alcohol per serving. It should complement an individualized prenatal plan rather than be assumed nutritionally complete.

Who is it for
  • Pregnant adults who prefer sugar-free gummies
  • Users supplementing iron separately when appropriate
  • People who can tolerate sugar alcohols
Best for
  • Basic prenatal vitamin coverage
  • Folate supplementation
  • Low-sugar gummy use

Pros

  • Substantial folate amount
  • Uses algal DHA
  • Includes vitamin D3
  • No added sugar listed

Cons

  • DHA amount is low
  • Zinc amount is modest
  • No meaningful iron shown
  • Seven grams of sugar alcohol per serving

Warnings

  • Seven grams of sugar alcohol may cause gas, bloating, cramping, or loose stools.
  • Do not combine it casually with another prenatal because folate and vitamin A intake can accumulate.
  • The label does not show meaningful iron, so users should not assume it covers an iron need identified during pregnancy.

Nutrient quality

48 Lower impact

Algal DHA and vitamin D3 are useful choices, while several other nutrients use basic forms. DHA and zinc are low, major prenatal nutrients are absent, and folic acid is high.

Ingredient transparency

76 High impact

Most nutrients have clear totals and algal DHA is identified. Daily directions, inactive gummy ingredients, and complete DHA form and purity details are absent.

Customer satisfaction

59 Moderate impact

The aggregate rating is mixed and supported by a fairly small evidence base. No detailed experience reports are supplied, so recurring complaints and purpose fit remain uncertain.

Value for money

47 Lower impact

The serving cost is modest, but weak prenatal completeness limits value. Low DHA, missing foundational nutrients, and heavy sugar-alcohol content outweigh the low price.

Report analysis

Goals

General Health
General Health
Impact
High effect
B+ Goal FitC Strength of SupportB- CoverageC+ Formula Quality
Folate · 642 mcgVitamin B12 · 5 mcgVitamin D · 6 mcgZinc · 2.5 mgVitamin C · 19 mg

The gummy supplies several foundational vitamins plus folate, zinc, and DHA, giving it a reasonable prenatal-health rationale. Folate is prominent, but zinc, vitamin D, and DHA are modest, and the formula lacks the breadth expected from a more complete prenatal mineral profile.

Amounts are disclosed, yet zinc oxide, folic acid, synthetic vitamin E, and cyanocobalamin are less preferred forms. The large sugar-alcohol load may cause digestive discomfort in sensitive users, which matters with the full gummy serving.

Study evidence
Folate Supportive 80 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Sodium
7 mg
Total Carbohydrates
8 Gram(s)
Sugar Alcohols
7 Gram(s)
Vitamin A
2080 mcg RAE
Vitamin C
19 mg
Vitamin D3
6 mcg
Vitamin E
9.6 mg
Niacin
12.9 mg NE
Vitamin B6
1.9 mg
Folate
1070 mcg DFE
Folic Acid
642 mcg
Vitamin B12
5 mcg
Zinc
2.5 mg
Docosahexaenoic Acid
50 mg
Kosher Sugar Free Pregnant Women 18–50 Vegetarian
Report overview
Folate · 1070 mcg DFE OverallScore46
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD- Value

Synthetic folic acid is a basic form that requires several conversion steps, while its effective amount is elevated but remains below the highest-dose band. The DFE breakdown is clear, but only 5 mcg of B12 accompanies the elevated folate dose and leaves a specific masking concern. Cost efficiency is weak relative to the form or active amount supplied.

View ingredientView products
DHA · 50 mg OverallScore35
D- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

Algae-derived DHA offers a low-contaminant source that fits a prenatal formula. The DHA dose is low, and the label does not disclose chemical form, total algae-oil amount, or third-party purity testing. Vitamin E supports oil stability, but cost efficiency per DHA amount is poor.

View ingredientView products
Loading alternative details
63 Performance

Prenatal Gummies

Bayer One A Day Women's
<p>It combines 1,330 mcg DFE of folate with 50 mg of DHA and a broad set of prenatal vitamins. It improves either DHA delivery, folate form, or combined prenatal coverage compared with the original’s 50 mg of DHA and folic-acid-based folate. Single-focus options still need a separate prenatal multivitamin to cover omitted nutrients.</p>
82 Performance

DHA 700 Pharmaceutical Grade Fish Oil 1000 mg

California Gold Nutrition
<p>It provides 700 mg of DHA from 1 g of fish-oil concentrate. It improves either DHA delivery, folate form, or combined prenatal coverage compared with the original’s 50 mg of DHA and folic-acid-based folate. Single-focus options still need a separate prenatal multivitamin to cover omitted nutrients.</p>
86 Performance

Methyl B-12 Methyl Folate Lonzenge Natural Cherry Flavor

Solaray
<p>It pairs 800 mcg of 5-MTHF with 2,000 mcg of methylcobalamin. It improves either DHA delivery, folate form, or combined prenatal coverage compared with the original’s 50 mg of DHA and folic-acid-based folate. Single-focus options still need a separate prenatal multivitamin to cover omitted nutrients.</p>
84 Budget

Folic Acid 800 mcg

Spring Valley
<p>It supplies 800 mcg of folic acid in a single-ingredient formula. It costs less per serving than the original, but it covers only one of the original’s two main targets and cannot replace a complete prenatal multivitamin.</p>
80 Budget

Folic Acid 400 mcg

Carlson
<p>It supplies 680 mcg of listed folate in a single-ingredient formula. It costs less per serving than the original, but it covers only one of the original’s two main targets and cannot replace a complete prenatal multivitamin.</p>
77 Budget

DHA from Marine Algae 200 mg

Lake Avenue Nutrition
<p>It supplies 200 mg of DHA from algal oil. It costs less per serving than the original, but it covers only one of the original’s two main targets and cannot replace a complete prenatal multivitamin.</p>
88 Value

MegaFolinic 800 mcg

Source Naturals
<p>It provides 800 mcg of folate as calcium folinate. It offers a strong amount or well-specified form for one key target at a moderate serving cost. Compared with the original, it is a complementary folate or DHA option rather than a complete prenatal replacement.</p>
82 Value

Max DHA

Jarrow Formulas
<p>It supplies 600 mg of DHA from 968 mg of fish-oil concentrate. It offers a strong amount or well-specified form for one key target at a moderate serving cost. Compared with the original, it is a complementary folate or DHA option rather than a complete prenatal replacement.</p>
86 Value

B-6 B-12 Methyl Folate Mixed Berry

KAL
<p>It combines 400 mcg of 5-MTHF with 3 mg of pyridoxal 5-phosphate and 2,500 mcg of methylcobalamin. It offers a strong amount or well-specified form for one key target at a moderate serving cost. Compared with the original, it is a complementary folate or DHA option rather than a complete prenatal replacement.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsGeneral Health forFolate
  2. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsGeneral Health forFolate
  3. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsGeneral Health forFolate
  4. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewGeneral Health forFolate
  5. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledGeneral Health forFolate
  6. Vitamin D supplementation for prevention of mortality in adults.
    Bjelakovic G; Gluud LL; Nikolova D; Whitfield K; Wetterslev J; Simonetti RG; Bjelakovic M; Gluud C · The Cochrane database of systematic reviews · 2014
    Meta-analysis95,286 participants159 studies pooledGeneral Health forVitamin D
  7. Effect of vitamin D on gastrointestinal symptoms and health-related quality of life in irritable bowel syndrome patients: a randomized double-blind clinical trial.
    Abbasnezhad A; Amani R; Hajiani E; Alavinejad P; Cheraghian B; Ghadiri A · Neurogastroenterology and motility · 2018
    Randomized trial90 participantsGeneral Health forVitamin D
  8. The impact of vitamin D administration on mortality in COVID-19 patients: a systematic review and meta-analysis of randomized controlled trials.
    Kow CS; Ramachandram DS; Hasan SS; Wong Z; Thiruchelvam K · Inflammopharmacology · 2024
    Meta-analysis2,495 participants19 studies pooledGeneral Health forVitamin D
  9. Vitamin D Status and Mortality: A Systematic Review of Observational Studies.
    Heath AK; Kim IY; Hodge AM; English DR; Muller DC · International journal of environmental research and public health · 2019
    Systematic review84 studies pooledGeneral Health forVitamin D
  10. Meta-analysis of long-term vitamin D supplementation on overall mortality.
    Zheng Y; Zhu J; Zhou M; Cui L; Yao W; Liu Y · PloS one · 2014
    Meta-analysis42 studies pooledGeneral Health forVitamin D
  11. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsGeneral Health forZinc
  12. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsGeneral Health forZinc
  13. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsGeneral Health forZinc
  14. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsGeneral Health forZinc
  15. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsGeneral Health forZinc