Sugar-Free Prenatal Multivitamin with DHA & Zinc
Mason Natural
Sugar-Free Prenatal Multivitamin with DHA & Zinc
4.0
★ ★ ★ ★ ★
(138 ratings)
DHA 50 mg
DHA (Docosahexaenoic Acid)
Score 35.0
This sugar-free prenatal multivitamin gummy is convenient but offers critically low dosages of key nutrients like DHA, Zinc, and Vitamin D, and entirely omits essential minerals such as iron, iodine, and choline, making it insufficient as a comprehensive prenatal supplement.
Quantity: 60 Gummy(ies)Servings size: 3 Gummy(ies) (20 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Vision Support
Mood Support
Anti-Inflammatory Support
leaderboard Score 35.0
This sugar-free prenatal multivitamin gummy is convenient but offers critically low dosages of key nutrients like DHA, Zinc, and Vitamin D, and entirely omits essential minerals such as iron, iodine, and choline, making it insufficient as a comprehensive prenatal supplement.
insights Analysis
While marketed as a prenatal multivitamin with DHA & Zinc in a sugar-free gummy form, its formulation significantly falls short of the recommended nutritional needs for pregnant individuals. The DHA content (50mg) is far below the widely accepted 200-300mg recommendation, and the Vitamin D3 (240 IU) and Zinc (2.5mg) dosages are also notably inadequate. Furthermore, crucial prenatal nutrients like iron, iodine, and choline are either completely absent or present in negligible amounts, which are vital for fetal development and maternal health. The 'sugar-free' claim is mitigated by 8 grams of total carbohydrates per serving, which could still derive from sugar alcohols or artificial sweeteners that may cause digestive discomfort for some. Online nutritionist reviews frequently highlight the importance of comprehensive prenatal formulations, which this product largely lacks, leading to a suboptimal nutritional profile for pregnancy.
- Sugar-free option for those avoiding added sugars.
- Gummy form is easy to take for individuals with pill aversion.
- Contains folate, a crucial nutrient for early pregnancy, in a decent dosage (1070mcg DFE).
- DHA is sourced from algae oil, making it suitable for vegetarians.
- Critically low dosage of DHA (50mg) for prenatal recommendations (typically 200-300mg+).
- Inadequate levels of Vitamin D3 (6mcg / 240 IU) and Zinc (2.5mg) for prenatal needs.
- Lacks essential prenatal nutrients like iron, iodine, and choline, which are vital for maternal and fetal health.
- 8g of total carbohydrates per serving, despite being 'sugar-free,' which may indicate higher amounts of sugar alcohols that can cause digestive issues.
- Uses synthetic forms of some vitamins (e.g., DL-Alpha-Tocopheryl Acetate for Vitamin E, Cyanocobalamin for B12) which are less preferred by some nutritionists over natural or bioavailable forms.
- This product is not a comprehensive prenatal multivitamin and requires additional supplementation for iron, iodine, choline, and higher doses of DHA, Vitamin D, and Zinc to meet pregnancy guidelines.
- Individuals with sensitivities to sugar alcohols or artificial sweeteners should be aware of the 8g total carbohydrates per serving, which may cause gastrointestinal discomfort.
$9.62($0.48 per serving)
 Vitacost | $ 9.62 | |
 iHerb | $ 9.99 | |
 Walmart | $ 18.52 |
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Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Sodium | 7 mg |
Total Carbohydrates | 8 Gram(s) |
Sugar Alcohols | 7 Gram(s) |
Vitamin A | 2080 mcg RAE |
Vitamin C | 19 mg |
Vitamin D3 | 6 mcg |
Vitamin E | 9.6 mg |
Niacin | 12.9 mg NE |
Vitamin B6 | 1.9 mg |
Folate | 1070 mcg DFE |
Folic Acid | 642 mcg |
Vitamin B12 | 5 mcg |
Zinc | 2.5 mg |
Docosahexaenoic Acid | 50 mg |
Kosher Sugar Free pregnant_woman Pregnant female Women 18–50 eco Vegetarian
Categories
The DHA content of 50mg is critically low for a prenatal supplement, falling far short of the generally recommended 200-300mg for pregnant individuals to support fetal brain and eye development. While the algae oil form is suitable for vegetarians, the insufficient quantity significantly undermines its effectiveness within this collection.
Goals
Mood Support 50.0
The product includes B vitamins (Folate, B6, B12) which are known to play a role in neurotransmitter function and mood regulation. While the forms aren't always the most bioavailable, their presence offers moderate support for maternal mood during pregnancy.
Vision Support 40.0
The product contains Vitamin A as Beta-Carotene and DHA, both important for vision. However, the DHA quantity (50mg) is suboptimal for significant ocular development support in the fetus, falling short of recommended levels for comprehensive vision benefits.
Heart Health 35.0
DHA offers some cardiovascular benefits, but the 50mg dosage is too low to provide substantial heart health support for both mother and developing fetus compared to products with higher omega-3 content. The B vitamins present offer moderate support for metabolic functions related to heart health.
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