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Triple Action Stress Shield Nighttime

Country Life
4.8
★ ★ ★ ★ ★
(50 ratings)
Theanine 150 mg
Ashwagandha 250 mg
GABA 200 mg
Product Image
Score64
A coherent ashwagandha-theanine nighttime blend held back by an opaque botanical mix and weak value.
How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
Stress Relief
Mood Support
Cognitive Support
Sleep Support
Brain Health
Productivity Boost

Score 64

A coherent ashwagandha-theanine nighttime blend held back by an opaque botanical mix and weak value.
How scoring works
$42.19($1.40 per serving)
iHerb
$ 42.19
Vitacost
$ 42.19
Report prices

Analysis

Sensoril ashwagandha provides the strongest standardized component, supported by useful theanine and GABA amounts. The formula is clearly oriented toward nighttime stress and sleep preparation.

Magnesium is present only at a small amount, so it contributes little to daily mineral intake. The botanical support blend hides every component and dose, preventing a meaningful assessment of its role.

Pantothenic acid adds nutritional breadth but is not the central nighttime active. The serving is costly for a product with a major proprietary portion.

Who is it for
  • Adults seeking nighttime stress support
  • People who prefer ashwagandha with theanine
  • Users avoiding melatonin
Best for
  • Evening relaxation
  • Sleep preparation
  • Stress support

Pros

  • Uses Sensoril ashwagandha
  • Useful GABA and theanine amounts
  • Clearly nighttime-oriented formula

Cons

  • Botanical blend ingredients are hidden
  • Magnesium amount is very small
  • Premium serving cost

Warnings

  • Combined calming ingredients may cause next-day drowsiness
  • Ashwagandha may affect thyroid function and deserves caution with thyroid medication
  • Do not combine with alcohol or other sedatives until tolerance is known

Nutrient quality

83 Highest impact

Strong main calming doses and a branded ashwagandha source support the formula. High pantothenic acid and an opaque botanical blend are the main weaknesses.

.

Ingredient transparency

56 Moderate impact

Most core active amounts are visible. An undisclosed blend and missing non-active ingredients reduce transparency.

.

Customer satisfaction

61 Moderate impact

The supplied average rating is exceptionally strong. No specific review comments were supplied, so repeated negative experiences cannot be assessed.

.

Value for money

52 Moderate impact

Meaningful main doses provide some premium-formula value. High serving cost and blend opacity substantially reduce competitiveness.

.
Report analysis

Goals

Stress Relief
Stress Relief
Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA- Formula Quality
Ashwagandha · 250 mgMagnesium · 25 mgGABA · 200 mgTheanine · 150 mg

Sensoril ashwagandha, GABA, and L-theanine address HPA-axis regulation, inhibitory signaling, and calm attention. All three are supplied at meaningful amounts for a nighttime stress formula.

Magnesium is too low to add substantial mineral support, and a botanical blend hides its individual ingredients. The calming combination may cause drowsiness and is better suited to evening use.

Study evidence
Ashwagandha Supportive 47 studies
GABA Supportive 6 studies
Magnesium Supportive 13 studies
Theanine Supportive 16 studies
Mood Support
Mood Support
Impact
Highest effect
B+ Goal FitA- Strength of SupportB+ CoverageA Formula Quality
Magnesium · 25 mgAshwagandha · 250 mg

Sensoril ashwagandha, L-theanine, and GABA provide complementary stress-response and calming support. The meaningful disclosed amounts make the nighttime formula relevant when stress and tension affect mood.

Its emphasis is relaxation and sleep rather than daytime mood stability, and the proprietary botanical blend hides individual amounts. GABA may also add sedation rather than broader mood regulation.

Study evidence
Ashwagandha Supportive 29 studies
GABA Supportive 12 studies
Theanine Supportive 12 studies
Cognitive Support
Cognitive Support
Impact
Highest effect
B Goal FitA- Strength of SupportB CoverageB+ Formula Quality
Magnesium · 25 mgAshwagandha · 250 mgTheanine · 150 mg

Sensoril ashwagandha and L-theanine provide credible support for stress resilience and calm attention. GABA and magnesium add relaxation pathways, making the nighttime formula relevant to cognitive recovery rather than acute daytime performance.

The main branded adaptogen and theanine amounts are well aligned, while magnesium is low and the botanical blend is undisclosed. Its relaxing design may not suit users seeking alert focus during the day.

Study evidence
Ashwagandha Supportive 17 studies
Magnesium Supportive 24 studies
Theanine Supportive 25 studies
Sleep Support
Sleep Support
Impact
High effect
B Goal FitB Strength of SupportB CoverageB Formula Quality
Magnesium · 25 mgTheanine · 150 mg

The nighttime design combines well-dosed L-theanine and Sensoril ashwagandha with GABA for stress-related relaxation. Evidence is strongest for theanine and ashwagandha, while oral GABA is a less certain contributor.

Main active amounts are transparent, but the undisclosed botanical support blend makes part of the formula difficult to judge. Very little magnesium and a large pantothenic acid component weaken its focus as a dedicated sleep product.

Study evidence
Ashwagandha Supportive 18 studies
GABA Supportive 4 studies
Magnesium Supportive 23 studies
Theanine Supportive 8 studies
Brain Health
Brain Health
Impact
High effect
B- Goal FitB+ Strength of SupportB- CoverageB+ Formula Quality
Magnesium · 25 mgAshwagandha · 250 mg

Sensoril ashwagandha and L-theanine provide credible support for stress regulation and a calmer mental state. GABA and the nighttime positioning make the effect more indirect than a dedicated cognition formula.

The main actives are supplied at useful amounts, and the ashwagandha uses a recognized extract. An undisclosed botanical blend limits full assessment, but the core combination remains logically designed for evening relaxation.

Study evidence
Ashwagandha Supportive 12 studies
Magnesium Supportive 86 studies
Theanine Supportive 17 studies
Productivity Boost
Productivity Boost
Impact
High effect
C+ Goal FitB+ Strength of SupportC CoverageC- Formula Quality
Magnesium · 25 mgTheanine · 150 mg

Sensoril ashwagandha and L-theanine target stress-related distraction and may support calmer mental performance. Their nighttime positioning, GABA, and an undisclosed botanical blend make the formula better suited to winding down than to active work.

The ashwagandha dose and branded extract are meaningful, while theanine is also clearly quantified. Sedating effects may reduce alertness if the product is taken during working hours.

Study evidence
Ashwagandha Supportive 6 studies
Theanine Supportive 5 studies
Mental Focus
Mental Focus
Impact
Moderate effect
C- Goal FitB Strength of SupportC CoverageD+ Formula Quality
Magnesium · 25 mgTheanine · 150 mg

L-theanine and Sensoril ashwagandha have credible stress-support doses, but the nighttime positioning and GABA-heavy profile work against alert daytime focus. The formula may support next-day concentration indirectly through relaxation rather than improving performance during a task.

Exact amounts and the branded ashwagandha source are strengths, while the botanical support blend hides its individual contents. A narrow calming pathway and potential drowsiness make this a weak match for people seeking immediate mental clarity.

Study evidence
Ashwagandha Supportive 12 studies
Magnesium Supportive 6 studies
Theanine Supportive 19 studies

Ingredients

IngredientAmount per serving
Pantothenic Acid (Calcium D-Pantothenate, Pantethine)
 100 mg
Magnesium (Magnesium Citrate)
 25 mg
Sensoril Ashwagandha extract (Withanolide Glycosides)
 250 mg
GABA (Gamma-Aminobutyric Acid)
 200 mg
L-Theanine
150 mg
Botanical Support Blend
230 mg
Gluten Free Adults 18–50 Vegan Dairy Free Women Vegetarian
Report overview
Theanine · 150 mg OverallScore82
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

The product supplies clearly named L-theanine at a well-aligned and transparent amount. Its generic source offers no branded purity assurance. The theanine cost is high, but a clinically relevant serving of branded Sensoril ashwagandha partly supports the formula's value.

View ingredientView products
Ashwagandha (Withanolide Glycosides) · 250 mg OverallScore79
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value

A clinically studied Sensoril extract is provided at a well-aligned dose. The label is transparent, though no dedicated absorption aid is present. The large price premium and nighttime blend focus make it a limited value for dedicated ashwagandha use.

View ingredientView products
GABA (Gamma-Aminobutyric Acid) · 200 mg OverallScore73
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value
The clearly disclosed GABA dose is appropriate for a complex nighttime stress formula, although it uses a standard unbranded form. A vegan capsule provides straightforward delivery, and the surrounding ingredients broaden the formula beyond GABA alone. The high cost per serving substantially limits value for the active dose provided.
View ingredientView products
Loading alternative details
78 Performance

Serenelle

Quality Of Life
<p>Sensoril, 200 mg of theanine, PharmaGABA, and 300 mg of lemon balm provide a stronger and more transparent calming formula. It avoids the original product's hidden botanical blend and unusually high pantothenic acid amount.</p>
83 Performance

GABA Soothe

Jarrow Formulas
<p>Sensoril, theanine, and GABA cover the same core ingredients in a shorter, fully quantified formula. The original has somewhat higher theanine and GABA amounts, but its hidden blend and added pantothenic acid reduce clarity.</p>
86 Performance

Anxiety & Stress Relief

Nature's Bounty
<p>Ashwagandha extract at 600 mg and theanine at 200 mg create a focused stress formula with stronger disclosed dosing. GABA is omitted, but the simpler ingredient list avoids the original product's opaque botanical blend.</p>
74 Budget

Chewable GABA

NOW
<p>Serving value is much stronger, and 500 mg of GABA exceeds the original GABA amount. The formula lacks ashwagandha and uses only 20 mg of theanine, so it is a narrower calming option.</p>
79 Budget

Relax Magnesium Powder Berry

youtheory
<p>Lower serving cost provides clearly disclosed magnesium citrate, theanine, and GABA without a hidden botanical blend. Ashwagandha is absent, and magnesium citrate may cause loose stools in sensitive users.</p>
62 Budget

Stress Relief Plus

EB Earth's Bounty
<p>Lower serving cost retains Sensoril ashwagandha and 200 mg of theanine while adding magnesium citrate. Its proprietary herbal blend remains opaque, and the vitamin B6 and chromium amounts make routine use less straightforward.</p>
83 Value

ZenMind

NutriCology
<p>Fully disclosed Suntheanine and 550 mg of GABA provide more concentrated calming support at better serving value. Ashwagandha is absent, and the high combined calming amount may cause drowsiness.</p>
79 Value

Superior Sleep

Doctor's Best
<p>Sensoril, theanine, GABA, melatonin, and 5-HTP offer broader nighttime coverage at substantially better serving value. The 5 mg melatonin amount may cause morning grogginess, and 5-HTP requires care with serotonergic medicines.</p>
79 Value

Cortisol Calm

Pure Encapsulations
<p>A long supply and mostly clear forms improve quality-adjusted value, with standardized ashwagandha, rhodiola, magnolia, and theanine. It does not provide GABA, but it avoids the original product's hidden botanical blend.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
    Deshpande A; Irani N; Balkrishnan R; Benny IR · Sleep medicine · 2021
    Randomized trial150 participantsSleep Support forAshwagandha
  2. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
    Byun JI; Shin YY; Chung SE; Shin WC · Journal of clinical neurology (Seoul, Korea) · 2020
    Randomized trial40 participantsSleep Support forGABA
  3. The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis.
    Bulman A; D'Cunha NM; Marx W; Turner M; McKune A; Naumovski N · Sleep medicine reviews · 2025
    Meta-analysis897 participants19 studies pooledSleep Support forTheanine
  4. L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomised, placebo-controlled trial.
    Sarris J; Byrne GJ; Cribb L; Oliver G; Murphy J; Macdonald P; Nazareth S; Karamacoska D; Galea S; Short A; Ee C; Birling Y; Menon R; Ng CH · Journal of psychiatric research · 2020
    Randomized trial46 participantsSleep Support Stress Relief forTheanine
  5. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
    Lopresti AL; Smith SJ; Malvi H; Kodgule R · Medicine · 2019
    Randomized trial60 participantsStress Relief forAshwagandha
  6. Dual impact of Ashwagandha: Significant cortisol reduction but no effects on perceived stress - A systematic review and meta-analysis.
    Albalawi AA · Nutrition and health · 2025
    Meta-analysis488 participants13 studies pooledStress Relief forAshwagandha
  7. Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
    Yoto A; Murao S; Motoki M; Yokoyama Y; Horie N; Takeshima K; Masuda K; Kim M; Yokogoshi H · Amino acids · 2012
    Randomized trial63 participantsStress Relief Mood Support forGABA
  8. Effect of Combined Ingestion of L-Theanine and L-Arginine for Short-Term Psychological Stress in Young Adults: A Randomized Placebo-Controlled Study.
    Furushima D; Sugiyama I; Nomura Y; Unno K; Yamada H · Journal of nutritional science and vitaminology · 2023
    Randomized trial120 participantsStress Relief forTheanine
  9. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
    Leonard M; Dickerson B; Estes L; Gonzalez DE; Jenkins V; Johnson S; Xing D; Yoo C; Ko J; Purpura M; Jäger R; Faries M; Kephart W; Sowinski R; Rasmussen CJ; Kreider RB · Nutrients · 2024
    Randomized trial59 participantsBrain Health Cognitive Support forAshwagandha
  10. Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
    Rai HP; Mishra DN · Journal of psychopharmacology (Oxford, England) · 2025
    Randomized trial40 participantsBrain Health Cognitive Support Mental Focus forAshwagandha
  11. Efficacy of Withania somnifera supplementation on adult's cognition and mood.
    Remenapp A; Coyle K; Orange T; Lynch T; Hooper D; Hooper S; Conway K; Hausenblas HA · Journal of Ayurveda and integrative medicine · 2022
    Randomized trial60 participantsBrain Health Cognitive Support Productivity Boost forAshwagandha
  12. A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
    Saxena A; Lopresti A; Sharif M; Elon N; Suri R; Langade DK · Frontiers in nutrition · 2026
    Randomized trial85 participantsBrain Health Mental Focus forAshwagandha
  13. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
    Gopukumar K; Thanawala S; Somepalli V; Rao TSS; Thamatam VB; Chauhan S · Evidence-based complementary and alternative medicine : eCAM · 2022
    Randomized trial130 participantsBrain Health Sleep Support Stress Relief forAshwagandha
  14. Antenatal magnesium sulfate and neuroprotection.
    Doyle LW · Current opinion in pediatrics · 2012
    Meta-analysis6,145 participants5 studies pooledBrain Health forMagnesium
  15. No. 376-Magnesium Sulphate for Fetal Neuroprotection.
    Magee LA; De Silva DA; Sawchuck D; Synnes A; von Dadelszen P · Journal of obstetrics and gynaecology Canada : JOGC = Journal d'obstetrique et gynecologie du Canada : JOGC · 2020
    Guideline / consensus4,446 participantsBrain Health forMagnesium
  16. Magnesium Sulfate Before Preterm Birth for Neuroprotection: An Updated Cochrane Systematic Review.
    Shepherd ES; Goldsmith S; Doyle LW; Middleton P; Marret S; Rouse DJ; Pryde P; Wolf HT; Crowther CA · Obstetrics and gynecology · 2024
    Systematic review5,917 participants6 studies pooledBrain Health forMagnesium
  17. Magnesium sulphate for fetal neuroprotection at imminent risk for preterm delivery: a systematic review with meta-analysis and trial sequential analysis.
    Wolf HT; Huusom LD; Henriksen TB; Hegaard HK; Brok J; Pinborg A · BJOG : an international journal of obstetrics and gynaecology · 2020
    Meta-analysis5,917 participants6 studies pooledBrain Health forMagnesium
  18. Magnesium sulfate and fetal neuroprotection: overview of clinical evidence.
    Chollat C; Marret S · Neural regeneration research · 2020
    Narrative reviewBrain Health forMagnesium
  19. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
    Hidese S; Ogawa S; Ota M; Ishida I; Yasukawa Z; Ozeki M; Kunugi H · Nutrients · 2020
    Randomized trial30 participantsBrain Health Cognitive Support Sleep Support forTheanine
  20. A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
    Evans M; McDonald AC; Xiong L; Crowley DC; Guthrie N · Neurology and therapy · 2021
    Randomized trialBrain Health Stress Relief forTheanine
  21. Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Payne ER; Aceves-Martins M; Dubost J; Greyling A; de Roos B · Nutrition reviews · 2025
    Meta-analysis50 studies pooledBrain Health Cognitive Support Mental Focus forTheanine
  22. Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
    Foxe JJ; Morie KP; Laud PJ; Rowson MJ; de Bruin EA; Kelly SP · Neuropharmacology · 2012
    Randomized trial27 participantsBrain Health Cognitive Support forTheanine
  23. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
    Baba Y; Inagaki S; Nakagawa S; Kaneko T; Kobayashi M; Takihara T · Journal of medicinal food · 2021
    Randomized trialBrain Health Mental Focus Productivity Boost forTheanine
  24. A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
    Majeed M; Nagabhushanam K; Mundkur L · Medicine · 2023
    Randomized trial54 participantsCognitive Support Mental Focus forAshwagandha
  25. Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
    Naik S; Muralidhar G; Rao BS; Agarwal S; Jain M · Journal of medicine and life · 2026
    Randomized trial58 participantsCognitive Support Mental Focus forAshwagandha
  26. Magnesium sulphate for women at risk of preterm birth for neuroprotection of the fetus.
    Doyle LW; Crowther CA; Middleton P; Marret S; Rouse D · The Cochrane database of systematic reviews · 2009
    Meta-analysis6,145 participants5 studies pooledCognitive Support forMagnesium
  27. Effects of magnesium valproate adjuvant therapy on patients with dementia: A systematic review and meta-analysis.
    Zhang C; Sun L; Sun H · Medicine · 2022
    Meta-analysis1,899 participants22 studies pooledCognitive Support forMagnesium
  28. Effects of magnesium supplementation on serum brain-derived neurotrophic factor levels and cognitive function in patients undergoing fluoxetine therapy for depression.
    Noor NJ; Syamsuddin S; Liaury K; Tawali S; Idris I; Azis I; Lisal ST · East Asian archives of psychiatry : official journal of the Hong Kong College of Psychiatrists = Dong Ya jing shen ke xue zhi : Xianggang jing shen ke yi xue yuan qi kan · 2026
    Randomized trial40 participantsCognitive Support forMagnesium
  29. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsCognitive Support forMagnesium
  30. Could intraoperative magnesium sulphate protect against postoperative cognitive dysfunction?
    Hassan WF; Tawfik MH; Nabil TM; Abd Elkareem RM · Minerva anestesiologica · 2021
    Randomized trial80 participantsCognitive Support forMagnesium
  31. Dose-response effect of L-theanine on psychomotor speed, sustained attention, and inhibitory control: a double-blind, placebo-controlled, crossover study.
    Dassanayake TL; Wijesundara D; Kahathuduwa CN; Weerasinghe VS · Nutritional neuroscience · 2023
    Randomized trial32 participantsCognitive Support forTheanine
  32. Acute effects of theanine, caffeine and theanine-caffeine combination on attention.
    Kahathuduwa CN; Dassanayake TL; Amarakoon AMT; Weerasinghe VS · Nutritional neuroscience · 2018
    Clinical trial20 participantsCognitive Support Mental Focus forTheanine
  33. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.
    Choudhary D; Bhattacharyya S; Bose S · Journal of dietary supplements · 2018
    Randomized trial50 participantsMental Focus forAshwagandha
  34. Relationship between Whole-Blood Magnesium and Cognitive Performance among Chinese Adults.
    Lu Z; He R; Zhang Y; Li B; Li F; Fu Y; Rong S · Nutrients · 2023
    Cross-sectional study1,006 participantsMental Focus forMagnesium
  35. Serum Magnesium and Cognitive Function Among Qatari Adults.
    Al-Ghazali K; Eltayeb S; Musleh A; Al-Abdi T; Ganji V; Shi Z · Frontiers in aging neuroscience · 2020
    Cross-sectional study1,000 participantsMental Focus forMagnesium
  36. Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysis.
    Effatpanah M; Rezaei M; Effatpanah H; Effatpanah Z; Varkaneh HK; Mousavi SM; Fatahi S; Rinaldi G; Hashemi R · Psychiatry research · 2019
    Meta-analysisMental Focus forMagnesium
  37. The effect of vitamin D and magnesium supplementation on the mental health status of attention-deficit hyperactive children: a randomized controlled trial.
    Hemamy M; Pahlavani N; Amanollahi A; Islam SMS; McVicar J; Askari G; Malekahmadi M · BMC pediatrics · 2021
    Randomized trial33 participantsMental Focus forMagnesium
  38. The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial.
    Lopresti AL; Smith SJ · Frontiers in nutrition · 2026
    Randomized trial100 participantsMental Focus forMagnesium
  39. Safety and Efficacy of AlphaWave® L-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Moulin M; Crowley DC; Xiong L; Guthrie N; Lewis ED · Neurology and therapy · 2024
    Randomized trial30 participantsMental Focus Productivity Boost Stress Relief forTheanine
  40. Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study.
    Karunaratne UW; Dassanayake TL · Nutritional neuroscience · 2025
    Randomized trial24 participantsMental Focus forTheanine
  41. A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
    West RE; Biswas A; Rao R; Tayade H; Ademola J · Journal of medicine and life · 2026
    Randomized trial141 participantsMood Support forAshwagandha
  42. Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
    Fatima K; Malik J; Muskan F; Raza G; Waseem A; Shahid H; Jaffery SF; Khan U; Zaheer MK; Shaikh Y; Rashid AM · Human psychopharmacology · 2024
    Meta-analysis254 participants5 studies pooledMood Support forAshwagandha
  43. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
    Chandrasekhar K; Kapoor J; Anishetty S · Indian journal of psychological medicine · 2013
    Randomized trial64 participantsMood Support Stress Relief forAshwagandha
  44. Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
    McKinney E; Stewart J; Kewalramani R; Singh S · Trials · 2026
    Randomized trial186 participantsMood Support forAshwagandha
  45. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledMood Support forAshwagandha
  46. Peripartum neuroactive steroid and γ-aminobutyric acid profiles in women at-risk for postpartum depression.
    Deligiannidis KM; Kroll-Desrosiers AR; Mo S; Nguyen HP; Svenson A; Jaitly N; Hall JE; Barton BA; Rothschild AJ; Shaffer SA · Psychoneuroendocrinology · 2017
    Cohort study56 participantsMood Support forGABA
  47. The role of neurotransmitters in mediating the relationship between brain alterations and depressive symptoms in patients with inflammatory bowel disease.
    Wang J; Liu G; Xu K; Ai K; Huang W; Zhang J · Human brain mapping · 2023
    Case-control study69 participantsMood Support forGABA
  48. Occipital gamma-aminobutyric acid and glutamate-glutamine alterations in major depressive disorder: An mrs study and meta-analysis.
    Truong V; Cheng PZ; Lee HC; Lane TJ; Hsu TY; Duncan NW · Psychiatry research. Neuroimaging · 2021
    Observational studyMood Support forGABA
  49. Systematic review of gamma-aminobutyric-acid inhibitory deficits across the reproductive life cycle.
    Vigod SN; Strasburg K; Daskalakis ZJ; Blumberger DM · Archives of women's mental health · 2014
    Systematic review11 studies pooledMood Support forGABA
  50. l-theanine adjunct to sertraline for major depressive disorder: A randomized, double-blind, placebo-controlled clinical trial.
    Shamabadi A; Kafi F; Arab Bafrani M; Asadigandomani H; A Basti F; Akhondzadeh S · Journal of affective disorders · 2023
    Randomized trial60 participantsMood Support forTheanine
  51. L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study.
    Ritsner MS; Miodownik C; Ratner Y; Shleifer T; Mar M; Pintov L; Lerner V · The Journal of clinical psychiatry · 2011
    Randomized trial60 participantsMood Support Stress Relief forTheanine
  52. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.
    Williams JL; Everett JM; D'Cunha NM; Sergi D; Georgousopoulou EN; Keegan RJ; McKune AJ; Mellor DD; Anstice N; Naumovski N · Plant foods for human nutrition (Dordrecht, Netherlands) · 2020
    Systematic review9 studies pooledMood Support forTheanine
  53. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsMood Support Stress Relief forTheanine Stress Relief forGABA
  54. Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.
    Unno K; Tanida N; Ishii N; Yamamoto H; Iguchi K; Hoshino M; Takeda A; Ozawa H; Ohkubo T; Juneja LR; Yamada H · Pharmacology, biochemistry, and behavior · 2014
    Randomized trial20 participantsMood Support forTheanine
  55. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
    Cheah KL; Norhayati MN; Husniati Yaacob L; Abdul Rahman R · PloS one · 2021
    Meta-analysis400 participants5 studies pooledProductivity Boost forAshwagandha
  56. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
    Langade D; Thakare V; Kanchi S; Kelgane S · Journal of ethnopharmacology · 2021
    Randomized trial80 participantsProductivity Boost Sleep Support forAshwagandha
  57. Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants.
    Pingali U; Pilli R; Fatima N · Pharmacognosy research · 2014
    Randomized trial20 participantsProductivity Boost forAshwagandha
  58. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
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