Triple Action Stress Shield Nighttime
Country Life
Triple Action Stress Shield Nighttime
4.9
★ ★ ★ ★ ★
(30 ratings)
GABA 200 mg
Score 65.0
A potent multi-ingredient blend for stress and sleep, featuring GABA, L-Theanine, and Ashwagandha, but at a premium cost.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 65.0
A potent multi-ingredient blend for stress and sleep, featuring GABA, L-Theanine, and Ashwagandha, but at a premium cost.
insights Analysis
This product provides a thoughtful combination of stress-reducing ingredients, including 200mg of GABA, 150mg of L-Theanine (known for promoting calm without drowsiness), and 250mg of Sensoril Ashwagandha extract (a potent adaptogen). It also includes Magnesium and Pantothenic Acid, which support nervous system function. This synergistic blend targets stress, mood, and sleep through multiple pathways, offering a holistic approach. While the formulation is strong, the product's very high price per serving makes it a significant investment for daily use, and its low review count suggests it is not yet widely recognized or adopted, limiting broader consumer trust.
- Comprehensive blend of effective ingredients (GABA, L-Theanine, Ashwagandha, Magnesium), targeting multiple pathways.
- Uses Sensoril Ashwagandha, a clinically studied adaptogen known for stress reduction.
- Targets multiple pathways for stress and sleep support, offering holistic benefits.
- Good dosage of GABA and L-Theanine for their respective roles in calming and focus.
- Very high price per serving, making it cost-prohibitive for consistent, long-term use for many.
- Low review count, indicating less widespread adoption or feedback, which can affect consumer confidence.
- Proprietary blend (Botanical Support Blend) hides exact quantities of some ingredients, limiting transparency.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause drowsiness; avoid driving or operating heavy machinery after use, due to the combination of calming ingredients.
$42.07($1.40 per serving)
 iHerb | $ 42.07 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Pantothenic Acid | 100 mg |
Magnesium | 25 mg |
Sensoril Ashwagandha extract | 250 mg |
GABA | 200 mg |
L-Theanine | 150 mg |
Botanical Support Blend | 230 mg |
Categories
GABA 60.0
While containing a decent amount of GABA (200mg), this product is more of a multi-ingredient blend for overall stress and sleep support rather than a dedicated GABA supplement. Its high price reduces its value within the pure GABA collection, as more cost-effective pure GABA options exist.
Goals
Stress Relief 80.0
The synergistic blend of GABA, L-Theanine, and especially Sensoril Ashwagandha, makes this product highly promising for comprehensive stress relief. Each ingredient targets stress through different mechanisms, offering a more robust effect, though the price remains a consideration for long-term use.
Sleep Support 80.0
This product is specifically formulated for nighttime use, leveraging the calming effects of GABA and L-Theanine, along with the adaptogenic benefits of Ashwagandha to aid sleep. It avoids melatonin, which is a plus for some users seeking alternatives to traditional sleep aids.
Mood Support 75.0
By reducing stress and promoting relaxation, the combined ingredients are well-suited to support a stable and positive mood. L-Theanine, in particular, is known for promoting alert relaxation, which is beneficial for mood without excessive sedation.
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